Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Authentically Ashlyn

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by Ashlyn Gunderson

4.9(91 reviews)

222 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality95

Social0

YouTube0

Engagement82

Learn more

Podcast Overview

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you.

Language

🇺🇲

Publishing Since

9/13/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality95

Social0

YouTube0

Engagement82

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 6 days

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3.0/5

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Recent Episodes

July 1, 2026

E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading...

he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet. From fitness goals and summer routines to relationship updates, business moves, vacations, and all the chaos that somehow comes with trying to "relax," the girls are spilling the tea on what's been going down. They're talking summer prep, what's in and what's absolutely getting left behind, plus all the random tangents, laughs, and brutally honest conversations you've come to expect. Expect hot takes, a little oversharing, a few reality checks, and plenty of "did we really just admit that?" moments. It's equal parts productivity, pop culture, fitness, and friendship—with just enough unhinged energy to make you feel like you're eavesdropping on the group chat. Grab your iced coffee, throw on your sunnies, and come keep up with the Kar-Daij-Ash-ians. Summer's calling, babe. -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

June 24, 2026

E219 - The Inspiration You Need… Meet The Women of “The Showcase”

This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror. Before strutting the runway at the Showcase Gala, these athletes joined Ashlyn behind the mic to share the highs, lows, breakthroughs, and "what the hell did I sign up for?" moments that shaped their five-month journeys. Together, they discuss the discipline it took to stay committed, the confidence they found along the way, and the lessons that extended far beyond nutrition plans and workouts. Unlike a traditional bodybuilding competition, Showcase Prep wasn't about trophies, judges, or comparison. It was about becoming the strongest, healthiest, most confident version of yourself. From athletic wear to evening gowns, each woman stepped onto the Showcase stage to celebrate not just a physical transformation, but the growth, resilience, and self-belief they built along the way. These conversations were recorded before the Showcase Gala, where each athlete would share her story, walk the runway, and celebrate months of hard work surrounded by family, friends, and a community that believed in them. Get ready for stories that will inspire you and challenge you. Let's get it. -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

June 17, 2026

E218 - Road Trip Rants: Buckle Up, Besties!

Buckle up, besties, because Ashlyn and Daija are taking you along for a completely unfiltered road trip conversation. No script, no agenda—just two friends yapping their way through life, fitness, relationships, and whatever random tangent pops up next. Fresh off a weekend of races, runs, and pushing their limits, the girls dive into how fitness has shaped their confidence, their identities, and the way they see themselves. They get real about body image, athletic builds, and the stereotypes that come with being a strong woman. Ashlyn opens up about the stories we tell ourselves about attractiveness, and the ways confidence can be built and broken, through the lens of fitness. Of course, it wouldn't be a Kar-Daij-Ash-ian-style conversation without a little chaos. The girls recap Ashlyn's latest car incident, dish on their love lives, and talk about how becoming stronger and more confident has changed the way they approach dating, attraction, and relationships. It's honest, hilarious, slightly unhinged, and exactly what you'd expect from a few hours trapped in a car together. Grab a snack, turn up the volume, and come sit in the backseat with us. GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549 -About Ashlyn- Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development. Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way. -Our Business- Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support. -Heard in this Episode- All-ways Organized "Book your complimentary connection call , link in bio on Instagram" IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca Xlights Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca Email: xlightsyxh@gmail.com for a quote or to book in! -Connect with Ashlyn- Facebook: www.facebook.com/people/Coached-B…/61579732387018/ Instagram: www.instagram.com/authenticallyashlyn_/ Youtube: www.youtube.com/@authenticallyashlyn TikTok: www.tiktok.com/@authenticallyashlyn_ Website: www.authenticallyashlyn.ca/ Email: info@perfectfit4u.ca

222 total episodes available

Recent guests on Authentically Ashlyn

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Daija

Guest

Erica Carrico

Guest

Chloe Halliday

Guest

Dr. Sayeh Zielke

Guest

See every guest on Authentically Ashlyn

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Authentically Ashlyn?: Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back.

Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly.

This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that.

This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.

If you’re looking for personal growth with a little punch: this is the show for you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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