Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally.
Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.
103. Healing Chronic Illness Through Martial Arts with Danielle Pashko
In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health.
Chapters
3:17 Danielle's Health Journey and Discoveries
6:13 The Role of Martial Arts in Healing
9:08 Debunking Myths About Tai Chi and Qigong
12:19 Integrating Eastern and Western Medicine
15:15 The Supplement Dilemma
18:18 Navigating Health in a Complex World
21:41 Understanding Supplements and Their Impact
22:55 The Role of Energy and Internal Balance
25:55 The Importance of Slowing Down
29:59 Navigating Diets and Nutrition Confusion
35:11 Histamine Sensitivity and Dietary Adjustments
39:55 Practical Steps for Health and Wellness
Learn more about Danielle Pashko here
https://soulhakker.com/ (https://soulhakker.com/)
https://www.facebook.com/PashkoWellness/ (https://www.facebook.com/PashkoWellness/)
https://x.com/daniellepashko (https://x.com/daniellepashko)
https://www.instagram.com/thesoulhakker/ (https://www.instagram.com/thesoulhakker/)
https://www.youtube.com/@thesoulhakker (https://www.youtube.com/@thesoulhakker)
Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development (https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2)
*Get my FREE EBOOK (https://jamieberris.com/free-ebook/)
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris (https://linktr.ee/jamieberris)
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris (https://www.instagram.com/jamieberris) • Instagram photos and videos
Keywords
#chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength
3 Dec 2024
102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux
Functional nutritionist Risa Groux shares her expertise on healing leaky gut, reversing autoimmune diseases, and regulating thyroid health through diet and lifestyle changes.
31 Oct 2024
101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte
Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.
Takeaways
*Insulin resistance is a key factor in many chronic diseases.
*Fasting insulin levels are crucial for early detection of diabetes.
*Dietary changes can significantly impact insulin resistance and overall health.
*Mindset and emotional health play a vital role in physical health.
*Cholesterol levels alone do not indicate heart disease risk.
*Stress management is essential for maintaining healthy blood sugar levels.
Chapters
03:03 The Shift from Reactive to Preventative Healthcare
05:47 Understanding Insulin Resistance
09:10 Signs and Symptoms of Insulin Resistance
11:56 The Importance of Fasting Insulin Testing
14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained
17:57 Cholesterol and Cardiovascular Health
21:03 The Role of Stress and Medications
23:52 Alzheimer's Disease and Insulin Resistance
27:12 Dietary Changes and Their Impact on Health
30:04 PCOS and Insulin Resistance
32:51 Mindset and Emotional Health
Where to find Dr. Nolte:
Zivli.com (https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.zivli.com%2F&key=cad7332bb5f7b5f782d36854c86ab8a18e64c10f)
Facebook (https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.facebook.com%2Fdrmorgannolte&key=c0e2b5db7dd509e592d10b7fae70ea30eb561c86)
Linkedin (https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmorgan-nolte-pt-dpt-6405b3263%2F&key=932104fe674f74eea8ab466c4bc382c745fd540b)
Instagram (https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.instagram.com%2Fdrmorgannolte%2F&key=2b9f40d6cc1d4248593740e0dcfa12cfdf4e0413)
YouTube (https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCByB8-b3CnXYuuWWyJ_vgzA&key=9794642a7dd98e2e873b4296b67f653997153328)
Thank you for listening to Authentically Raw!
*Improve your life one day at a time with my book Results Daily Planning & Self-Development (https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2)
*Get my FREE EBOOK (https://jamieberris.com/free-ebook/)
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris (https://linktr.ee/jamieberris)
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris (https://www.instagram.com/jamieberris) • Instagram photos and videos
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Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support (https://podcasters.spotify.com/pod/show/jamie-berris/support)
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
62 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
0
YouTube
0
Engagement
50
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