Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.
Authentically Raw with Jamie Berris
Claim This Podcastby Jamie Berris
4.5(68 reviews)
102 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement50
Podcast Overview
Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.
Language
🇺🇲
Publishing Since
1/11/2023
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement50
9
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excellent
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Recent Episodes
January 28, 2025
103. Healing Chronic Illness Through Martial Arts with Danielle Pashko
<p>In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. </p> <p><strong>Chapters</strong></p> <p>3:17 Danielle's Health Journey and Discoveries</p> <p>6:13 The Role of Martial Arts in Healing</p> <p>9:08 Debunking Myths About Tai Chi and Qigong</p> <p>12:19 Integrating Eastern and Western Medicine</p> <p>15:15 The Supplement Dilemma</p> <p>18:18 Navigating Health in a Complex World</p> <p>21:41 Understanding Supplements and Their Impact</p> <p>22:55 The Role of Energy and Internal Balance</p> <p>25:55 The Importance of Slowing Down</p> <p>29:59 Navigating Diets and Nutrition Confusion</p> <p>35:11 Histamine Sensitivity and Dietary Adjustments</p> <p>39:55 Practical Steps for Health and Wellness </p> <p>Learn more about Danielle Pashko here <a href="https://soulhakker.com/" target="_blank">https://soulhakker.com/</a> <a href="https://www.facebook.com/PashkoWellness/" target="_blank">https://www.facebook.com/PashkoWellness/</a> <a href="https://x.com/daniellepashko" target="_blank">https://x.com/daniellepashko</a> <a href="https://www.instagram.com/thesoulhakker/" target="_blank">https://www.instagram.com/thesoulhakker/</a> <a href="https://www.youtube.com/@thesoulhakker" target="_blank">https://www.youtube.com/@thesoulhakker</a> Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.</p> <p>*Improve your life one day at a time with my book <a href="https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2" target="_blank" rel="ugc noopener noreferrer">Results Daily Planning & Self-Development</a></p> <p>*Get my <a href="https://jamieberris.com/free-ebook/" target="_blank" rel="ugc noopener noreferrer">FREE EBOOK</a></p> <p>Rooting for you!</p> <p>Be real. Be raw. Be Authentic.</p> <p>Jamie Berris</p> <p><a href="https://linktr.ee/jamieberris" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/jamieberris</a></p> <p>Results Life Coaching | Jamie Berris | Grand Rapids MI</p> <p><a href="https://www.instagram.com/jamieberris" target="_blank" rel="ugc noopener noreferrer">@jamieberris</a> • Instagram photos and videos</p> <p>Keywords</p> <p>#chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
December 3, 2024
102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux
Functional nutritionist Risa Groux shares her expertise on healing leaky gut, reversing autoimmune diseases, and regulating thyroid health through diet and lifestyle changes.
October 31, 2024
101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte
<p>Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.</p> <p><strong>Takeaways</strong></p> <p>*Insulin resistance is a key factor in many chronic diseases.</p> <p>*Fasting insulin levels are crucial for early detection of diabetes.</p> <p>*Dietary changes can significantly impact insulin resistance and overall health.</p> <p>*Mindset and emotional health play a vital role in physical health.</p> <p>*Cholesterol levels alone do not indicate heart disease risk.</p> <p>*Stress management is essential for maintaining healthy blood sugar levels.</p> <p><strong>Chapters</strong></p> <p>03:03 The Shift from Reactive to Preventative Healthcare</p> <p>05:47 Understanding Insulin Resistance</p> <p>09:10 Signs and Symptoms of Insulin Resistance</p> <p>11:56 The Importance of Fasting Insulin Testing</p> <p>14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained</p> <p>17:57 Cholesterol and Cardiovascular Health</p> <p>21:03 The Role of Stress and Medications</p> <p>23:52 Alzheimer's Disease and Insulin Resistance</p> <p>27:12 Dietary Changes and Their Impact on Health</p> <p>30:04 PCOS and Insulin Resistance</p> <p>32:51 Mindset and Emotional Health</p> <p><strong>Where to find Dr. Nolte:</strong></p> <p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.zivli.com%2F&key=cad7332bb5f7b5f782d36854c86ab8a18e64c10f" target="_blank" rel="ugc noopener noreferrer"><strong>Zivli.com</strong></a></p> <p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.facebook.com%2Fdrmorgannolte&key=c0e2b5db7dd509e592d10b7fae70ea30eb561c86" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong></a></p> <p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmorgan-nolte-pt-dpt-6405b3263%2F&key=932104fe674f74eea8ab466c4bc382c745fd540b" target="_blank" rel="ugc noopener noreferrer"><strong>Linkedin</strong></a></p> <p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.instagram.com%2Fdrmorgannolte%2F&key=2b9f40d6cc1d4248593740e0dcfa12cfdf4e0413" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a></p> <p><a href="https://madison_dalynmillerpr_com-dot-mm-event2.appspot.com/em_7EP0aFXtV0p6AAJwDIZ8?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCByB8-b3CnXYuuWWyJ_vgzA&key=9794642a7dd98e2e873b4296b67f653997153328" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a></p> <p><br /></p> <p>Thank you for listening to Authentically Raw!</p> <p>*Improve your life one day at a time with my book <a href="https://www.amazon.com/Results-Undated-Wellness-Schedule-Planning/dp/B0CQW5TBTX/ref=sr_1_2?crid=3C1MGOSIYIMKS&dib=eyJ2IjoiMSJ9.Yc6Y2cSKZTQYoh0VnU5ZmQ.0R_sQfoE31pl-S3ZEHtTuaZqEyMVdUm_fCMytdNpszA&dib_tag=se&keywords=results+planner+jamie+berris&qid=1708461108&sprefix=results+planner+jamie+berris%2Caps%2C178&sr=8-2" rel="ugc noopener noreferrer" target="_blank">Results Daily Planning & Self-Development</a></p> <p>*Get my <a href="https://jamieberris.com/free-ebook/" rel="ugc noopener noreferrer" target="_blank">FREE EBOOK</a></p> <p>Rooting for you!</p> <p>Be real. Be raw. Be Authentic.</p> <p>Jamie Berris</p> <p><a href="https://linktr.ee/jamieberris" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/jamieberris</a></p> <p>Results Life Coaching | Jamie Berris | Grand Rapids MI</p> <p><a href="https://www.instagram.com/jamieberris" rel="ugc noopener noreferrer" target="_blank">@jamieberris</a> • Instagram photos and videos</p> <p> </p> <p><br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/jamie-berris/support" rel="payment">https://podcasters.spotify.com/pod/show/jamie-berris/support</a>
102 total episodes available
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- What is Authentically Raw with Jamie Berris?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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