Authentically Rubes
Claim This Podcastby Ruby Sprake
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Podcast Overview
<p>Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck, I’ve been there too—and I’m here to help you shift your mindset, navigate emotions with confidence, and embody the joy, freedom, and self-trust you deserve. Let’s explore what it truly means to live in your power. You are the MAGIC.</p><p>New Episodes are out every Friday and you can also follow me on Instagram, Youtube and Tik Tok @authenticallyrubes, </p>
Language
🇺🇲
Publishing Since
4/19/2024
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Recent Episodes
May 24, 2025
How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)
<p>In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself.</p><p>We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen.</p><p>I share my story of growing up with anxiety, how I moved through fear, and the somatic tools that continue to bring me back home to myself. We explore everything from movement practices to inner child healing to the magic that happens when you follow the tiniest nudge from your soul.</p><p>If you’re someone who wants to feel more confident sharing your voice, embracing your weirdness, and expressing your truth… this episode is for you. 💛</p>
May 16, 2025
A Daily Hype-Up to Feel Like You Again!!!
<p>Hi Amazing Soul 🤍</p><p></p><p>This is your daily hype-up!!! — a little love note for your soul, from me to you.</p><p></p><p>If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth.</p><p>You can repeat the words out loud with me, or just let them wash over you. Either way, this is your moment to come back to you, shift into a higher vibe, and walk into your day with more love, joy, and self-trust.</p><p></p><p>Come back to this any time you need a reset. You deserve to feel amazing — and I’m right here with you.</p><p></p><p>Let’s make today magical 🧚♀️✨</p>
April 25, 2025
Feeling Big Emotions? Here’s How to Move Through Them
<p>Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅</p><p>In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.</p><p>Inside, I’ll walk you through:</p><p>✨ Movement ideas for anxiety, anger, sadness, and those “blah” days</p><p>✨ Why emotions get stuck in the body (and how to help them move)</p><p>✨ My favorite feel-better tools that help me reset, ground, and come home to me</p><p>✨ A gentle reminder that you’re allowed to feel it all and still move forward</p><p>If you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required.</p><p>✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛</p><p>—</p><p><strong>Let’s stay connected:</strong></p><p>➔ Follow me on IG & TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/authenticallyrubes">@authenticallyrubes</a></p><p>➔ Free resources + updates: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share&ltsid=99f7489f-c326-4d0e-80af-0a0287d250a9">https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share&ltsid=99f7489f-c326-4d0e-80af-0a0287d250a9">#EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing</a></p>
27 total episodes available
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- What is Authentically Rubes?
<p>Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck, I’ve been there too—and I’m here to help you shift your mindset, navigate emotions with confidence, and embody the joy, freedom, and self-trust you deserve. Let’s explore what it truly means to live in your power. You are the MAGIC.</p><p>New Episodes are out every Friday and you can also follow me on Instagram, Youtube and Tik Tok @authenticallyrubes, </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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