Keeping it real and connecting with people authentically through humor and a little sarcasm in an effort to seek truth and live joyful, faithful, purpose-filled lives.
Publisher
Tanya
Category
health & fitness · society & culture · society & culture
What happens when “progress over perfection” suddenly becomes something you actually have to practice? In this episode, I’m getting really honest about my Good Life 90 journey—what went well, where I completely fell off the wagon, and the realization that came with it. Because this ended up being about so much more than nutrition, exercise, or getting back on track. I started asking myself some uncomfortable questions: Why didn’t I invite more people to join me? When did I stop publicly decla...
25 Jul 2026
Have the Fun But Keep Tomorrow
Sometimes the lesson isn't that you need to start over. It's that you need to pay attention. Last night was one of my Good Life 90 flex days—and let's just say I flexed a little too hard. 😬 Today, I'm tired, my head hurts, my productivity is basically nonexistent, and those 90 minutes of movement I committed to aren't looking very promising. So instead of waiting until I had it all together, I grabbed the microphone. In this short, very real episode, I'm talking about the difference between e...
21 Jul 2026
The Part Nobody Talks About When You Decide to Change Your Life
What happens after the excitement of deciding to change your life wears off? I’m officially two weeks into Good Life 90, and while I’m proud of the changes I’m making, I’m also being reminded of something I know all too well: I’m really good at focusing on the things I didn’t do instead of celebrating everything I did. In this episode, I’m sharing an honest update on what’s going well, where I’ve fallen short, and what I’m learning about consistency, perfection, and keeping promises to myself...
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
4.0 / 5
4 ratings
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