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Authenticity Lab

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by Dr. Kelsey Miles

5.0(7 reviews)
49 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
46

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social0
YouTube76
Engagement32
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Podcast Overview

Welcome to Authenticity Lab a podcast about building self-trust in seasons of uncertainty. Hosted by Dr. Kelsey Miles — PhD chemist and songwriter — this show blends scientific thinking with creative reflection to help you navigate identity shifts, overthinking, people pleasing, and the quiet questions we rarely say out loud. Instead of prescribing step-by-step fixes, each episode walks through a simple framework: Calibrate — get honest about what’s actually happening. Experiment — try one small, intentional shift. Optimize — reflect, adjust, and keep what works. This isn’t about becoming someone new. It’s about reconnecting with who you already are and expanding your capacity to handle change. New episodes every Tuesday.

Language

🇺🇲

Publishing Since

12/24/2024

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46

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social0
YouTube76
Engagement32
Learn more
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for Why Do I Downplay My Wins? S3E13

April 28, 2026

Why Do I Downplay My Wins? S3E13

<p>I won Professor of the Year, and the moment they called my name, I got excited. Then immediately embarrassed about being excited.</p><p>I used to think that was humility. It's not.</p><p>In this episode I break down what's actually happening when we downplay our wins. It's not modesty. It's self-protection. And the difference matters.</p><p>I also share the moment two days after the ceremony when my students decorated my entire classroom. Balloons, flowers, confetti, and a book with handwritten notes from every one of them. In that room, the voice that tells me to stay small didn't show up at all.</p><p>That told me everything I needed to know.</p><p>If you've ever won something and immediately tried to shrink from it, this one is for you.</p><p>Be bold. Be curious. Be you.<br><br><span style="color:rgb(13,13,13);">If this episode hit home, share it with someone who needs to hear it.</span><br><span style="color:rgb(13,13,13);">Grab the Life Experiments Mini-Course. Email 'course' to </span><a class="no-pjax" href="mailto:kelsey@drkelseymiles.com"><span style="color:rgb(13,13,13);">kelsey@drkelseymiles.com</span></a><br><span style="color:rgb(13,13,13);">Be bold. Be curious. Be you.</span><br><span style="color:rgb(13,13,13);">Connect with me: </span><a class="no-pjax" href="https://www.facebook.com/iamkelseymiles"><span style="color:rgb(13,13,13);">https://www.facebook.com/iamkelseymiles</span></a><br><a class="no-pjax" href="https://www.youtube.com/c/KelseyMiles"><span style="color:rgb(13,13,13);">https://www.youtube.com/c/KelseyMiles</span></a><br><a class="no-pjax" href="https://www.instagram.com/iamkelseymiles"><span style="color:rgb(13,13,13);">https://www.instagram.com/iamkelseymiles</span></a><br><span style="color:rgb(13,13,13);">https://kelseymiles.com</span></p>

Episode thumbnail for I Got What I Wanted… Why Do I Feel Off? | S3E12

April 21, 2026

I Got What I Wanted… Why Do I Feel Off? | S3E12

<p>I was on stage. The crowd was dancing. I was living my dream...</p><p>And I was having a silent panic attack.</p><p>Not one person in that room knew.<br>I kept playing because the songs were second nature.<br>I stepped toward the speaker so all I could hear was my guitar<br>because I could hear every noise in the bar<br>and my nervous system was coming apart.</p><p>That moment taught me something I hadn't been willing to say out loud:</p><p>the feeling of being trapped in something you worked hard to build<br>happens more than anyone admits.</p><p>We don't talk about it because we told everyone how much we wanted it.<br>We call it a bad day.<br>We hustle harder.<br>We try to make something work that our body already knows is not working.</p><p>I have ADHD.<br>In that moment, I was completely overstimulated.<br>For years, alcohol had been doing a job I didn't know it was doing —<br>numbing the noise, buffering the overwhelm.</p><p>When I stopped drinking, I felt everything.</p><p>That panic attack was not a breakdown.<br>It was data.</p><p>Here's how I used the CEO method:</p><p>Calibrate → pay attention to the signal, not override it.<br>Experiment → test one small variable<br>Optimize → reshape the dream to fit what actually works for you.</p><p>The answer wasn't to quit music.<br>I needed a different room.</p><p>I found a blues residency here in Kansas City.<br>Every other week, smaller crowd, people who love original live music, good food, good company.<br>I don't have to manage my nervous system.<br>I just play.</p><p>That is what listening to yourself actually looks like.</p><p>---</p><p>00:00 The panic attack on stage<br>01:03 Going back to the moment<br>02:07 The ADHD reveal and what sobriety changed<br>02:34 Why we don't talk about feeling trapped in a dream<br>03:29 What you do the moment you notice the signal<br>04:13 Calibrate: paying attention instead of overriding<br>04:41 I needed a different room — the Kansas City blues residency<br>05:20 Optimize and the closing question</p><p>---</p><p>🎧 Authenticity Lab is the podcast where we run life experiments.<br>Because life isn't something to solve.<br>It's something to discover.</p><p>Subscribe so you don't miss the next experiment.<br>Share this one with someone who is hustling hard to make something work that doesn't feel right anymore.</p><p>Be bold.<br>Be curious.<br>Be you.</p><p>✨ Want the free mini-course? Email "COURSE" to Kelsey@drkelseymiles.com</p><p>📓 Get the 100 Days journal and album: www.kelseymiles.com/100days</p><p>✨ Support the show on Patreon: www.patreon.com/kelseymiles</p><p>https://www.facebook.com/iamkelseymiles<br>https://www.youtube.com/c/KelseyMiles<br>https://www.instagram.com/iamkelseymiles<br>https://kelseymiles.com</p>

Episode thumbnail for Stop Trying to Fix It | S3E11

April 14, 2026

Stop Trying to Fix It | S3E11

<p>My band couldn't get Jolene to lock in.<br>Drums and guitars were off.<br>The tempo kept drifting.<br>My scientist brain was running through every possible fix.</p><p>And then my bass player started noodling a reggae groove in the corner.</p><p>It was annoying.<br>Then it was interesting.<br>Then it was the answer.</p><p>This episode is about what happens when the problem you think you have<br>isn't actually broken.<br>It's an opening.</p><p>Not every wall you hit is asking you to push harder.<br>Some of them are asking you to lean back,<br>get curious,<br>and stay open to something you couldn't see while you were forcing it.</p><p>That's the artist skill.<br>Not feelings over logic.<br>Not "just follow your heart."<br>I'll be honest, feelings alone won't pay your bills. I never feel like paying mine.</p><p>It's about knowing when your critical thinking has hit its ceiling<br>and your creative openness is the next move.</p><p>Optimize: staying open to what actually works, not just what you planned for.</p><p>Authenticity Lab is the podcast where we run life experiments.<br>Because life isn't something to solve.<br>It's something to discover.<br><br>00:00 The Jolene rehearsal story<br>01:21 The bass player's reggae groove<br>02:26 What happened when they stopped trying to fix it<br>03:20 When hustle isn't the answer<br>04:30 The artist self vs. the scientific mind<br>05:26 What optimizing actually means<br>06:19 The bills line — why this isn't just "follow your feelings"<br>07:03 What you miss when everything is task and efficiency<br>08:05 How curiosity becomes the creative spark</p><p>Be bold.<br>Be curious.<br>Be you.</p><p>✨ Want a free mini-course on thinking like a scientist and creating like an artist? Email "COURSE" to Kelsey@drkelseymiles.com</p><p>📓 Grab the 100 Days journal and album at www.kelseymiles.com/100days</p><p>✨ Support the show and get bonus content at www.patreon.com/kelseymiles</p><p>https://www.facebook.com/iamkelseymiles<br>https://www.youtube.com/c/KelseyMiles<br>https://www.instagram.com/iamkelseymiles<br>https://kelseymiles.com</p>

49 total episodes available

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What is Authenticity Lab?

Welcome to Authenticity Lab a podcast about building self-trust in seasons of uncertainty.

Hosted by Dr. Kelsey Miles — PhD chemist and songwriter — this show blends scientific thinking with creative reflection to help you navigate identity shifts, overthinking, people pleasing, and the quiet questions we rarely say out loud.

Instead of prescribing step-by-step fixes, each episode walks through a simple framework:

Calibrate — get honest about what’s actually happening. Experiment — try one small, intentional shift. Optimize — reflect, adjust, and keep what works.

This isn’t about becoming someone new. It’s about reconnecting with who you already are and expanding your capacity to handle change.

New episodes every Tuesday.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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