Welcome to the Autism Survival Guide—a podcast for parent carers and anyone else with an interest in navigating the world of autism. This show offers guidance and support for those looking after someone on the autistic spectrum, addressing the questions and challenges that often leave people feeling confused, lost, or isolated.
From the early concerns about a child’s development to seeking and receiving a diagnosis, managing relationships, and helping an autistic child reach their potential, this podcast provides reliable, compassionate answers. Each episode builds a guide for listeners to refer back to, fostering a sense of community with others who truly “get it.”
I'm your host, Dr Anita Rakhit, a GP with over 25 years of experience and a mother to an autistic teenager diagnosed over a decade ago. I’ll be sharing insights from both my professional and personal experiences, along with trusted guest experts in relevant fields. Together, we'll work to find solutions and help you navigate the journey ahead.
New episodes will be released weekly on all major podcast platforms. Please email your questions or comments to theautismsurvivalguide@gmail.com, and we’ll address them in upcoming episodes, always keeping your identity confidential.
What Is Masking in Autism? Signs and Strategies for Parents
Dr. Anita Rakhit explains how masking in autism can be recognised and supported in children, revealing its exhausting effects and providing essential strategies for parents.
25 Nov 2024
Self-Care for Autism Carers: Why It’s Essential
Dr. Anita Rakhit shares essential self-care tips for autism carers, emphasizing the importance of prioritizing mental and physical well-being to support their children's needs.
18 Nov 2024
How Autism Affects Siblings: Supporting Brothers and Sisters
How does autism affect the siblings of autistic children? This episode explores the impact on neurotypical siblings, from feeling overlooked to coping with challenging behaviours. Dr. Anita Rakhit shares tips on how to support siblings, foster understanding, and maintain balance within the family.
Have questions or concerns about your family dynamics? Email theautismsurvivalguide@gmail.com, and your topic may be featured.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
11 Nov 2024
Single Parenting an Autistic Child: How to Cope and Thrive
ingle parenting is tough, and raising an autistic child on your own can feel overwhelming. In this episode, Dr. Anita Rakhit shares advice on how to manage single parenting while caring for a child on the autism spectrum. Learn how to build a strong support network and strategies for finding balance in your life.
Are you a single parent facing autism-related challenges? Email theautismsurvivalguide@gmail.com for advice or to share your story.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
4 Nov 2024
Balancing Autism Care and Career: A Guide for Parent Carers
Balancing your career with the demands of caring for an autistic child can be incredibly challenging. In this episode, Dr. Anita Rakhit discusses the difficult decisions many parent carers face, from reducing work hours to stepping away from work altogether. Learn about available support options and tips for managing your career alongside autism care.
Facing career challenges due to autism? Email your questions to theautismsurvivalguide@gmail.com for a chance to be featured.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
28 Oct 2024
Autism Diagnosis: Impact on Family and Friendships
When your child receives an autism diagnosis, it affects not just you but your entire network of family and friends. In this episode, Dr. Anita Rakhit talks about how your loved ones may react and offers tips on how to manage these relationships. Learn how to foster understanding and support from those around you, and what to do when relationships become strained.
For more guidance or to share your own experiences, email your questions to theautismsurvivalguide@gmail.com.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
21 Oct 2024
Autism’s Impact on Relationships: Navigating Parenthood Together
The diagnosis of an autistic child can put strain on any relationship. This episode explores how autism can impact relationships and offers advice on how to strengthen your partnership. Dr. Anita Rakhit discusses common challenges couples face and provides practical tips for maintaining a strong, supportive relationship while caring for an autistic child.
Have questions or experiences you'd like to share? Email them to theautismsurvivalguide@gmail.com for a chance to be featured in a future episode.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
14 Oct 2024
Coping with an Autism Diagnosis: A Parent’s Experience
Receiving an autism diagnosis for your child can be an emotional and overwhelming experience. In this episode, Dr. Anita Rakhit shares her personal story of getting a diagnosis for her son and discusses the range of emotions parents might feel—from relief to grief. Learn how to cope with these feelings and understand that you are not alone on this journey.
If you have questions about the diagnosis process, email them to theautismsurvivalguide@gmail.com for future episodes.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
14 Oct 2024
Is My Toddler on the Autism Spectrum? Key Developmental Signs
Worried about your toddler’s development? This episode covers the early signs of autism and what to look out for in young children. Dr. Anita Rakhit shares personal experiences and professional insights to help you identify potential developmental delays and offers guidance on what steps to take next. Learn how to spot differences in social interaction, communication, and motor skills that may indicate autism.
Have specific concerns about your child? Email theautismsurvivalguide@gmail.com, and your questions could be featured in future episodes.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
14 Oct 2024
Welcome to the Autism Survival Guide: Start Your Journey Here
Welcome to the Autism Survival Guide, a podcast for parent carers and anyone interested in learning how to care for someone on the autism spectrum. In this introductory episode, Dr. Anita Rakhit, a GP with over 20 years of experience and the mother of an autistic teenager, explains the mission of the podcast: to provide trusted information, answer your questions, and build a supportive community. Whether you’re new to autism or seeking ongoing support, this podcast is here to guide you.
Email your questions to theautismsurvivalguide@gmail.com and tune in weekly to gain insights and solutions.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
12 Oct 2024
Navigating Autism Together: An Introduction to the Autism Survival Guide
Welcome to the Autism Survival Guide—a podcast for parent carers and anyone else with an interest in navigating the world of autism. Hosted by Dr. Anita Rakit, a GP with over 20 years of experience and a mother to an autistic teenager, this show offers answers to the many questions and challenges that come with raising a child on the autistic spectrum.
From early concerns and diagnosis to managing relationships, finding the right support, and helping your child reach their potential, this podcast is designed to provide guidance, expert insights, and a sense of community. You are not alone—together, we will explore solutions that can help you feel more confident on your journey.
Have questions or topics you’d like to see covered? Email them to theautismsurvivalguide@gmail.com and your questions may be answered in future episodes. Tune in weekly on your favourite podcast platform for new episodes and expert advice.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media (http://www.kult.media) and let's bring your vision to life!
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