The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
Autobiology with Jennifer Little-Fleck
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Podcast Overview
The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
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Publishing Since
8/3/2020
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Recent Episodes
July 7, 2025
Hack Your Brain for Peak Potential -- Dr Patrick Porter & Jennifer Little-Fleck Rewire Consciousness
Send us a text Dr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation. Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why ...
February 27, 2024
Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar
<p>Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast. <br/><br/>Here's the thing: some of us need help staying active. <br/><br/>We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy. <br/><br/>This is easy.<br/><br/>This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.<br/><br/>In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s. <br/><br/>After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.<br/><br/>If you want to go straight to the good stuff, visit <a href='http://www.ishoppurium.com/'>www.ishoppurium.com</a> and enter the code 'Ian' for $50 off .<br/><br/><br/></p><a target='_blank' href='https://hop.clickbank.net/?affiliate=biologyjen&vendor=slpbreak&w=slpbreak'>BiOptimizers: Digestion & Nootropics!</a> <br>The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!<br><br><a target='_blank' href='https://energybits.com/'>EnergyBits: Nutrition for Mitochondria</a> <br>Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.<br><br><a target='_blank' href='https://www.defendershield.com/?ref=jenniferlittlefleck'>Safe Tech & Pharma-grade Supplements</a> <br>DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection<br><br><a target='_blank' href='https://thednacompany.com/jennifer'>$50 off your Test from The DNA Company</a> <br>Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Connect with Me!<br/>IG: <a href='https://www.instagram.com/autobiologywithjennifer/'>@autobiologywithjennifer</a><br/>Rumble: <a href='https://rumble.com/c/c-496447'>@autobiologywithjennifer</a><br/>YouTube: <a href='https://www.youtube.com/channel/UCx3PW82mCCo2Vk2vIrYsN-A'>autobiology</a><br/>FB: <a href='https://www.facebook.com/autobiology'>@autobiology</a><br/>TikTok: <a href='https://www.tiktok.com/@jenniferlittlefleck'>@jenniferlittlefleck</a><br/>Website: <a href='https://autobiology.net/'>https://autobiology.net/</a><br/>Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!</p>
January 9, 2024
Brainy Breadcrumbs to Success with Lori Lutz, Human Success Pioneer
<p>Episode 51. <b>If you are starting something new in 2024, you need Lori Lutz in your life.</b> Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. <br/><br/>Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives. <br/><br/>Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious balance between their personal desires and professional ambitions. We tackle the complexities of adulthood support, and how the act of articulating your deepest wishes can lead to surprising revelations and a more fulfilling life.<br/><br/><b>Prepare to be astonished by the evidence we present on the value of putting people first in the workplace.</b> A study we dissect proves that companies with an employee-centric approach can soar above the competition, with metrics that speak volumes about the power of respect, acknowledgment, and psychological safety. Lori and I dissect the nuances of career transitions, the role of a non-judgmental support system, and how a tailored coaching process can adapt to the unique needs of each client, ultimately leading to synchronized personal and professional goals.<br/><br/>As we wrap up this enriching session, Lori shares her insights on the growing necessity of life and business coaches, anticipating a significant rise in their importance. We emphasize the benefits of having a coaching partnership and the external perspectives it provides, which can spark immense personal growth. Our conversation leaves you with actionable strategies to embed a culture of well-being within businesses, the significance of recognizing small wins, and an inspirational quote from Abraham Lincoln that encapsulates the essence of living life with purpose. Visit LiveYourVision.Co for an exploration into these themes as you equip yourself to navigate life's challenges with renewed vigor and clarity.</p><a target='_blank' href='https://hop.clickbank.net/?affiliate=biologyjen&vendor=slpbreak&w=slpbreak'>BiOptimizers: Digestion & Nootropics!</a> <br>The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!<br><br><a target='_blank' href='https://www.defendershield.com/?ref=jenniferlittlefleck'>Safe Tech & Pharma-grade Supplements</a> <br>DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection<br><br><a target='_blank' href='https://thednacompany.com/jennifer'>$50 off your Test from The DNA Company</a> <br>Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. <br><br><a target='_blank' href='https://energybits.com/'>EnergyBits: Nutrition for Mitochondria</a> <br>Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Connect with Me!<br/>IG: <a href='https://www.instagram.com/autobiologywithjennifer/'>@autobiologywithjennifer</a><br/>Rumble: <a href='https://rumble.com/c/c-496447'>@autobiologywithjennifer</a><br/>YouTube: <a href='https://www.youtube.com/channel/UCx3PW82mCCo2Vk2vIrYsN-A'>autobiology</a><br/>FB: <a href='https://www.facebook.com/autobiology'>@autobiology</a><br/>TikTok: <a href='https://www.tiktok.com/@jenniferlittlefleck'>@jenniferlittlefleck</a><br/>Website: <a href='https://autobiology.net/'>https://autobiology.net/</a><br/>Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!</p>
53 total episodes available
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- What is Autobiology with Jennifer Little-Fleck?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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