Navigating chronic illness is a lifelong journey. Don’t travel alone.
Autoimmune Adventures
Claim This Podcastby autoimmuneadventures.com
5.0(3 reviews)
90 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube68
Engagement32
Podcast Overview
Navigating chronic illness is a lifelong journey. Don’t travel alone.
Language
🇺🇲
Publishing Since
8/17/2024
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube68
Engagement32
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
53 minutes
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good
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Every 8 days
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Recent Episodes
June 23, 2026
90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles
The fertility journey can be filled with questions, frustration, and uncertainty—especially when you've been told everything looks "normal." In this episode of Autoimmune Adventures, we sit down with fertility specialist Grace Charles to discuss the root causes of infertility that are often overlooked. From autoimmune disease and hormone imbalances to environmental toxins, male fertility factors, and the myth of "unexplained infertility," Grace shares a different approach to understanding fertility challenges. Whether you're trying to conceive, navigating infertility, managing an autoimmune condition, or simply wanting to better understand your health, this conversation offers practical insights and hope. In This Episode: ✔ Why Grace doesn't believe in "unexplained infertility"✔ How autoimmune disease can affect fertility and miscarriage risk✔ Why male fertility matters more than most people realize✔ Environmental toxins that may impact reproductive health✔ The importance of cycle tracking and hormone awareness✔ The Root Cause Fertility Formula Connect with Grace Charles:https://drgracecharles.com/ Follow Autoimmune Adventures:Website: www.AutoimmuneAdventures.comInstagram: @theautoimmuneadventuresYouTube: @AutoimmuneAdventures Remember:You are worthy of joy. Disease does not define your life. You do. #AutoimmuneAdventures #Fertility #Infertility #TryingToConceive #AutoimmuneDisease #Hashimotos #WomensHealth #HormoneHealth #MiscarriageAwareness #FertilitySupport #GraceCharles
June 16, 2026
89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman
What if the exhaustion you're feeling isn't a lack of motivation? What if your body has been stuck in survival mode for so long that it no longer knows how to rest? In this episode of Autoimmune Adventures, we sit down with Hailey Coleman to explore the powerful connection between chronic stress, trauma, burnout, and nervous system regulation. Together, we discuss why so many people living with chronic illness feel overwhelmed, disconnected from themselves, and trapped in cycles of exhaustion—and what they can do to begin finding their way back. Hailey shares practical tools for calming the nervous system, rebuilding self-trust after years of doubt, recognizing the hidden signs of survival mode, and understanding how chronic stress impacts both physical and emotional health. Whether you're navigating autoimmune disease, chronic illness, burnout, anxiety, or simply carrying more stress than your body was ever designed to hold, this conversation offers hope, validation, and actionable strategies you can begin using today. In This Episode: ✔ Understanding survival mode and nervous system dysregulation✔ Why burnout happens—even to self-aware people✔ The connection between chronic stress and chronic illness✔ Rebuilding trust in yourself after medical gaslighting or self-doubt✔ Practical grounding and regulation tools✔ The "Bathroom Effect" nervous system reset✔ How affirmations and self-talk influence healing✔ Creating boundaries that strengthen self-trust Connect with Autoimmune Adventures 🌐 Website: www.AutoimmuneAdventures.com 📬 Sign up for our Scenic Route newsletter for encouragement, insights, advocacy tools, and resources for navigating chronic illness. 📺 Subscribe for weekly conversations about chronic illness, autoimmune disease, healing, advocacy, resilience, and finding joy along the journey. Connect with Hailey Coleman 🌐 Website: https://hailey-coleman.com/ At Autoimmune Adventures, we believe healing is about more than managing symptoms. It's about learning to navigate the mountain you're climbing with courage, compassion, and community. Remember: You are worthy of joy.Disease does not define your life. You do. #AutoimmuneAdventures #HaileyColeman #ChronicStress #BurnoutRecovery #NervousSystemHealing #AutoimmuneDisease #ChronicIllness #MedicalGaslighting #TraumaHealing #InvisibleIllness #MindBodyConnection #PatientAdvocacy #StressManagement #HealingJourney #Lupus #Hashimotos #Sjogrens #ChronicFatigue #WomenWithChronicIllness
June 9, 2026
88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT
When you live with chronic illness, it's easy to feel like you're stuck between two impossible choices: push through the pain or stop moving altogether. But what if there was another way? In this episode of Autoimmune Adventures, we sit down with David Jeter, PT, to explore the role physical therapy can play in helping people with autoimmune disease, chronic pain, Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, and other conditions improve mobility, build confidence, and redefine what progress really looks like. David shares practical insights on movement, strength, endurance, flexibility, pain management, and why success is about far more than simply reducing pain. We discuss how to work within your body's current capacity, why "doing what you can do" is often the right answer, and how physical therapy can help you reclaim function and quality of life—even when symptoms don't disappear completely. If you've ever felt frustrated by setbacks, discouraged by limitations, or unsure how to move forward safely, this conversation is for you. In This Episode ✔ How physical therapy can help people living with autoimmune disease ✔ Ankylosing Spondylitis, EDS, and movement limitations ✔ Why doing more isn't always the answer ✔ Building strength, endurance, and mobility safely ✔ The biggest misconceptions about chronic pain ✔ Why pain isn't the only measure of success ✔ Understanding musculoskeletal health ✔ Creating realistic expectations for healing and progress ✔ Finding movement that works for your body ✔ How small improvements can create meaningful change About David Jeter, PT David Jeter is a licensed physical therapist dedicated to helping people improve movement, function, and quality of life. His work focuses on practical, individualized approaches to physical therapy that help patients build strength, increase mobility, improve endurance, and work toward their personal goals while respecting the realities of chronic illness and chronic pain.
90 total episodes available
Recent guests on Autoimmune Adventures
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amber Sher
Guest
Christine Ruch
Guest
Annie Toro Lopez
Guest
Anthony Heard
Guest
Chelsea Streit
Guest
Sharon Jones
Guest
Miranda Lee
Guest
Justin Janoska
Guest
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Frequently asked questions
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- What is Autoimmune Adventures?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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