Autonomy 🤸🍔✊ GMB Fitness
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Podcast Overview
<p>Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.</p>
Language
🇺🇲
Publishing Since
7/16/2012
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Recent Episodes
May 9, 2026
3 Out of 10 Protocol for Training with Pain or Injury
Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three months becomes deconditioned and afraid to start), or push through and hope (which usually extends the flare). Both worked when you were 22. They don't anymore. Jarlo Ilano (physical therapist, GMB co-founder) and Andy Fossett walk through the framework Jarlo uses with patients and we use across our programs. A discomfort scale, an irritability test, ...
April 21, 2026
The One Thing Limiting Your Training Progress
Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the main limiting factor can accelerate progress. They discuss practical methods for assessment, common misconceptions, and real-world examples to help listeners optimize their fitness routines. Key Topics Theory of constraints in trainingIdentifying bottlenecks in fitnessAssessment methods: strength, flexibility, controlPractical examples: handstands, pull...
April 2, 2026
When Sleep Advice Fails
Host Jordan Syatt interviews GMB Fitness coach and sleep expert, Emily S. Schrom, about why common sleep advice fails and how life's demands disrupt rest.
157 total episodes available with 8 transcripts
Recent guests on Autonomy 🤸🍔✊ GMB Fitness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Jason Silvernail
Guest
Dr Howard Luks
Guest
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Frequently asked questions
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- What is Autonomy 🤸🍔✊ GMB Fitness?
<p>Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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