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Ava Mind: Mental Health & Wellness Support

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by Ava Mind

27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
30

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social0
YouTube0
Engagement0
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Podcast Overview

Welcome to Ava Mind, a podcast dedicated to supporting your mental health journey. Tune in for reflections, advice, and insights on managing stress, building resilience, and embracing self-care. With the power of AI therapy tools and Connected Care, we help you improve your well-being, every step of the way. 🧠✨ Download the AvaMind app and explore mental health support on your terms: 📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703 📱Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

Language

🇺🇲

Publishing Since

4/29/2025

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30

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social0
YouTube0
Engagement0
Learn more
6
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1
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12
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excellent
Publishing Consistency
Every 7 days
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good
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3.0/5

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Recent Episodes

Episode thumbnail for How Gratitude Changes Your Brain and Boosts Happiness | This is Not a Real Podcast

November 4, 2025

How Gratitude Changes Your Brain and Boosts Happiness | This is Not a Real Podcast

<p>Gratitude doesn’t just make you feel good — it changes how your brain works.</p><p><br></p><p>In this episode, Sol and Elia explore what happens in your mind when you practice gratitude — from dopamine and serotonin release to the emotional balance that helps you find calm, even on difficult days.</p><p><br></p><p>This isn’t about forced positivity.<br>It’s about noticing what’s still good — the sunlight, a moment of laughter, the breath that reminds you you’re alive.</p><p><br></p><p>💭 Take a slow breath and listen.<br>You might find that gratitude feels less like effort — and more like coming home to yourself.</p><p><br></p><p>✨ Explore more reflections, guided audio, and daily affirmations inside the Ava Mind app.</p><p><br></p><p>Download now for iOS and Android.📱 iOS: <a href="https://apps.apple.com/gb/app/ava-mind/id6479784703" target="_new" rel="noopener">https://apps.apple.com/gb/app/ava-mind/id6479784703</a></p><p>📱 Android: <a href="https://play.google.com/store/apps/details?id=com.usemindscape.public_app" target="_new" rel="noopener">https://play.google.com/store/apps/details?id=com.usemindscape.public_app</a></p><p><br></p><p>#Gratitude #Mindfulness #MentalHealth #Wellbeing #PositivePsychology #Neuroscience #SelfCare #Calm #Healing #Reflection #EmotionalHealth #GratitudePractice</p>

Episode thumbnail for Finding Meaning After Loss | This Is Not a Real Podcast

October 27, 2025

Finding Meaning After Loss | This Is Not a Real Podcast

<p>Grief doesn’t disappear — it changes us. 💭</p><p>In this episode of This Is Not a Real Podcast, Sol and Elia explore how to find meaning after loss, rebuild your sense of self, and rediscover peace when life feels different from before.</p><p>They talk about what it means to carry love forward, how to find small moments of calm, and why healing isn’t about “moving on” — it’s about moving with.</p><p>🧠✨ Listen for honest conversation, mindful reflection, and quiet understanding.</p><p><strong>Explore more reflections and guided support inside the Ava Mind app.</strong><br>iOS: <a href="https://apps.apple.com/gb/app/ava-mind/id6479784703" target="_new" rel="noopener">https://apps.apple.com/gb/app/ava-mind/id6479784703</a><br>Android: <a href="https://play.google.com/store/apps/details?id=com.usemindscape.public_app" target="_new" rel="noopener">https://play.google.com/store/apps/details?id=com.usemindscape.public_app</a></p><p><br></p><p>#ThisIsNotARealPodcast #GriefHealing #FindingMeaningAfterLoss #AvaMind #MentalHealth #Mindfulness #EmotionalWellbeing #HealingJourney #SelfGrowth #Podcast</p>

Episode thumbnail for Supporting a Grieving Friend | This is Not a Real Podcast

October 20, 2025

Supporting a Grieving Friend | This is Not a Real Podcast

<p>Grief is one of life’s hardest journeys — and knowing how to support someone grieving can feel overwhelming. 🌿</p><p>In this reflection, we explore how to be present without needing perfect words, listen with compassion, offer practical support, respect different grieving styles, and care for yourself along the way.</p><p>Gentle guidance for anyone wanting to show up for a loved one in grief. 💚</p><p>Explore more tools for reflection and emotional support in the Ava Mind app. 📲</p><p>#GriefSupport #Compassion #MentalHealth #EmotionalWellbeing #Healing #AvaMind #Mindfulness #SelfCare #Support</p>

27 total episodes available

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Frequently asked questions

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What is Ava Mind: Mental Health &amp; Wellness Support?

Welcome to Ava Mind, a podcast dedicated to supporting your mental health journey. Tune in for reflections, advice, and insights on managing stress, building resilience, and embracing self-care.

With the power of AI therapy tools and Connected Care, we help you improve your well-being, every step of the way.

🧠✨ Download the AvaMind app and explore mental health support on your terms:

📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703

📱Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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