Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Average Jacks Podcast

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by Jack McFen

5.0(22 reviews)

74 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube76

Engagement51

Learn more

Podcast Overview

Honest conversations. Unfiltered stories. Real growth. Hosted by Jack McFen, this podcast dives into the routines, habits, and mindset shifts that shape everyday lives. From raw solo episodes to thoughtful chats with relatable guests, Average Jacks is where personal development meets real-life messiness. Expect laughter, vulnerability, and the kind of "real talk" that makes you feel seen. Whether you're navigating your 20s, rebuilding in your 30s, or chasing better in your 40s — this is your space. 🎯 New episodes weekly 📩 Subscribe for updates at www.jackmckiernan.co.uk

Language

🇺🇲

Publishing Since

4/29/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube76

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 9m

Performing excellently!

good

Publishing Consistency

Every 9 days

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poor

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Recent Episodes

June 25, 2026

The Unseen Battle Behind Rebuilding the Body and Confidence

She’s back on the podcast and this time, we go even deeper.Professional footballer and MISSKICK founder Grace Vella returns to share the real story behind her 14-month ACL recovery. Opening up on the mental battles, setbacks, and resilience it takes to come back stronger.In her previous appearance, we touched on her journey. But in this episode, Grace breaks down what injury rehab is really like behind the scenes, from the loneliness and doubt to the discipline and mindset required to rebuild trust in your body.We dive into how she used data and visual progress to stay focused, why recovery is never linear, and the key mindset shifts that helped her turn one of the toughest periods of her career into a catalyst for growth, both on and off the pitch.What you can expect: <ul><li>How to stay locked in when progress feels slow and repetitive</li><li>Why tracking data can keep you grounded during long-term recovery</li><li>The importance of building the right support team—and investing in your comeback</li><li>How to overcome the fear of re-injury and regain confidence</li><li>Why sharing your journey can be a powerful tool for resilience</li></ul>Whether you're an athlete, building a career, or navigating a difficult phase in life, this episode is all about turning setbacks into progress.Grace Vella plays for Bolton Wanderers Women and is the founder of MISSKICK, a fast-growing movement in women’s football. She’s known for her honesty, resilience, and commitment to growing the women’s game.Follow Grace: @gracevellaCheck out MISSKICK: @misskickExplore more episodes and content: www.jackmckiernan.co.ukIf you’ve ever had to rebuild, reset, or push through adversitythis one’s for Thank you to the brilliant crew: Emma Coombes Joe FrenchAndy Unsworth John Melling

June 1, 2026

The 3-Step Framework for Sustainable Success in Fitness and Life W/Adam Idowu

Success isn’t just about working harder, it’s about understanding yourself better. In this episode, we sit down with Adam Idowu, a health and mindset coach based in Dubai, who shares how injury, setbacks, and self-discovery shaped his approach to fitness, business, and life.From growing up in Liverpool to building a coaching career overseas, Adam opens up about the challenges he faced along the way and how a serious injury sparked his fascination with psychology, mindset, and human performance. We explore the lessons that helped him rebuild both physically and mentally, and why understanding your own behaviour is often the key to lasting change.We dive into the difference between motivation and discipline, the habits that drive long-term success, and why accountability is the foundation of any transformation. Adam also shares his thoughts on the coaching industry, the dangers of chasing shortcuts, and how to identify genuine expertise in a world full of quick fixes.This conversation goes beyond fitness. It's about taking ownership, building resilience, and creating an environment that supports growth. Whether you're an aspiring coach, entrepreneur, athlete, or simply someone looking to level up, there are practical lessons throughout this episode that you can apply immediately.If you're serious about improving your mindset, building better habits, and creating sustainable change, this episode is one you won't want to miss.Tune in now. 🎧🔥📲 Follow Adam's journey: @adamidowu_ 🌍 Based in Dubai, helping people unlock their potential through health, mindset, and performance coaching.

May 25, 2026

The Surprising Truth About Running From Yourself W/Scott Lackey

Most of us go through life carrying past versions of ourselves that no longer serve us, until we finally learn how to let them go. In this episode, I sit down with Scott Lackey, whose powerful story explores resilience, identity, and what it really means to rebuild yourself from the inside out. Scott shares his journey through military service, entrepreneurship, setbacks, and personal transformation and how his philosophy in “Wake Up to Die Again” is about continuously shedding old identities to grow into who you’re meant to become. We dive into the mindset shifts that come with failure, the importance of discipline and ownership, and why success alone never leads to fulfilment. We also break down how to deal with self-doubt, rebuild trust in yourself, and stop negotiating with the voice that holds you back. Scott shares how small daily actions, consistency, and honesty with yourself are what ultimately create real, lasting change. This conversation is about stepping out of comfort, facing the truth, and learning to build a stronger version of yourself through challenge rather than avoiding it. If you’ve been feeling stuck, misaligned, or unsure of your direction, this episode is a reminder that change doesn’t come from waiting, it comes from deciding. 📘 Grab Scott’s book: <a href="https://www.amazon.com/Wake-Up-Die-Again-Breaking-ebook/dp/B0H19QJKXV" target="_blank" rel="noopener">https://www.amazon.com/Wake-Up-Die-Again-Breaking-ebook/dp/B0H19QJKXV</a> 🌐 Learn more: <a href="https://scottlackey.com/" target="_blank" rel="noopener">https://scottlackey.com</a> For more from me: www.jackmckiernan.co.uk

74 total episodes available

Recent guests on Average Jacks Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Chris Woodward

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Ryan Rigby

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Dr Tim Cartwright

Guest

Chris Kirkland

Guest

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Average Jacks Podcast?: Honest conversations. Unfiltered stories. Real growth. Hosted by Jack McFen, this podcast dives into the routines, habits, and mindset shifts that shape everyday lives. From raw solo episodes to thoughtful chats with relatable guests, Average Jacks is where personal development meets real-life messiness. Expect laughter, vulnerability, and the kind of "real talk" that makes you feel seen.

Whether you're navigating your 20s, rebuilding in your 30s, or chasing better in your 40s — this is your space.

🎯 New episodes weekly 📩 Subscribe for updates at www.jackmckiernan.co.uk
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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