Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
Avoidance and Control
Claim This Podcastby Monique Gomez
5.0(10 reviews)
68 episodes
Updated Weekly
Accepts GuestsHas Sponsors
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube0
Engagement60
Podcast Overview
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
Language
🇺🇲
Publishing Since
11/27/2023
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Podcast Authority
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Engagement60
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Recent Episodes
June 22, 2026
Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark
<p>After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self.</p><p>In this episode, you will hear the therapeutic exposure timeline Monique uses in her HEAL Model for Building Resilience Coaching Program with guest Amanda Clark.</p><p><br></p><p>Amanda helps high-achieving women who are done feeling alone in their relationships. She teaches them how to stop doing the most and stop playing the “good girl” so that they create marriages that feel less like raising a grown man and more like an actual partnership.</p><p><br></p><p><u>Amandas Links</u></p><p><a href="https://www.instagram.com/its.amandaclark" target="_blank" rel="noreferrer noopener">https://www.instagram.com/its.amandaclark</a> </p><p><br></p><p><a href="https://www.amandaclark.biz/" target="_blank" rel="noreferrer noopener">https://www.amandaclark.biz/</a> </p><p><br></p><p><a href="https://breathworkcollective.myflodesk.com/inner-child-breathwork" target="_blank" rel="noreferrer noopener">https://breathworkcollective.myflodesk.com/inner-child-breathwork</a></p><p><br></p><p><u>Resources Mentioned in this Episode:</u></p><p>Theirs VS Ours: https://open.spotify.com/episode/58EiQX0rIiA05jL3uss4I9?si=gKkzFFIuQIajZWFnFkmiTQ</p><p>https://podcasts.apple.com/us/podcast/theirs-vs-ours/id1717846722?i=1000653178068</p><p><br></p><p>Boundary Boss Book</p><p>https://boundarybossbook.com/</p><p><br></p><p><u>Moniques Links</u></p><p><u>https://dtheal.org/45-min-introductory-session</u></p><p><br></p><p><u>https://www.eventbrite.com/o/monique-dare-to-heal-47342140343</u></p><p><br></p><p><u>https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5</u></p>
June 8, 2026
The Perimenopause Power Shift: Advocacy & Empowerment t
<p>What happens when millions of women are experiencing a major biological transition, yet many medical professionals receive little training on how to recognize or treat it? </p><p>Today, we're talking about perimenopause, medical advocacy, and why so many women leave doctors' appointments feeling unheard, dismissed, or wondering if it's all in their head.</p><p>In This Episode:</p><p>- Perimenaupaise Defined & the Body Systems it Affects</p><p>- The Link between Complex Trauma and Early-Onset Perimenopause</p><p>- Kristen's personal story and drive to support and educate women during this power shift.</p><p><br></p><p>Kristen Searcy is a Trauma Therapist for Women and creator of Peri Fairy™, an 8-week therapist-led small group experience helping women understand that perimenopause is not a decline, it’s a power shift and liberation portal. She specializes in complex trauma, dissociation, domestic violence and eating disorders, integrating EMDR, neuroscience, parts work and somatic healing to help women reconnect with their bodies, personal authority, and chosen direction in midlife.</p><p><br></p><p>Kristens links</p><p><a href="https://www.adesertinbloomtherapy.com/peri-fairy" target="_blank" rel="noreferrer noopener">https://www.adesertinbloomtherapy.com/peri-fairy</a></p><p><br></p><p>Instagram (@the_peri_fairy)</p><p>https://www.instagram.com/the_peri_fairy/?hl=en</p><p><br></p><p>https://www.instagram.com/adesertinbloomtherapy/</p><p><br></p><p>Mary Claire Haver, MD (book - Amazon)</p><p>https://a.co/d/06OdrnnQ</p><p><br></p><p>Moniques Links:</p><p>Intro Session ($35 )</p><p>https://dtheal.org/45-min-introductory-session</p><p><br></p><p>My Book- Not The Chancla</p><p>https://a.co/d/04QtxdtU</p>
May 28, 2026
Patterns Part2: When You Don't Know Patterns Are Destroying You
<p>Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life.<br>The biggest problem is not realizing that your patterns are creating the chaos.</p><p><br></p><p>In this Episode:</p><ul><li>How defense Mechanisms act as personality</li><li>What an Overwhelmed Nervous System Can Do</li><li>Acknowledgement as a catalyst to healing</li></ul><p>Cycle of Abuse Revambed Interview Episodes with LCSW Kristen Searcy:</p><p>1)Unacking the Modern Cycle of Abuse</p><p>2) Chaotic Identity Driven Cycle of Abuse</p><p>3) Breaking the Cycle of Abuse</p><p><br></p><p>Monique Links</p><p>Events</p><p>https://www.eventbrite.com/o/monique-dare-to-heal-47342140343</p><p><br></p><p>Website</p><p>https://dtheal.org/</p><p><br></p><p>Acknowledge Plan</p><p>https://dtheal.org/membership-details-signup</p><p><br></p><p>My Book</p><p>https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5</p>
68 total episodes available
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Frequently asked questions
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- What is Avoidance and Control?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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