You are the healer. You always have been. The only thing standing between you and the life you desire is learning to listen — to your body, your intuition, and the quiet wisdom that's been trying to reach you all along. Lillian Savoie built her healing practice one intentional decision at a time, and she's here to show you how to do the same for yourself, your family or your clients. Healing isn't just physical, its energetic! We are connected to the cosmos and the to Earth and we will also listen and download messages from all of your guides and the wisdom meant for you!
Awaken Change Podcast
Claim This Podcastby Lillian Savoie- Board Certified Health Coach and Spiritual Guide
5.0(305 reviews)
59 episodes
Updated Weekly
Accepts GuestsHas Sponsors
42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube0
Engagement51
Podcast Overview
You are the healer. You always have been. The only thing standing between you and the life you desire is learning to listen — to your body, your intuition, and the quiet wisdom that's been trying to reach you all along. Lillian Savoie built her healing practice one intentional decision at a time, and she's here to show you how to do the same for yourself, your family or your clients. Healing isn't just physical, its energetic! We are connected to the cosmos and the to Earth and we will also listen and download messages from all of your guides and the wisdom meant for you!
Language
🇺🇲
Publishing Since
6/13/2024
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42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube0
Engagement51
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
33 minutes
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good
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Every 15 days
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Recent Episodes
June 26, 2026
Let Go & Receive: From Massage To The Message My Body Needed Me to Hear
<p>Have you ever wondered if your body is trying to tell you something?</p><p>In this solo episode, I share a powerful experience I had during a massage that completely shifted the way I looked at the pain I'd been carrying in my shoulders—and the message my body was trying to communicate.</p><p>What began as physical discomfort became a profound lesson in <strong>surrendering control and learning to receive.</strong></p><p>For years, I've been focused on fixing, improving, healing, and helping. But during this experience, my body revealed two simple words that changed everything:</p><p><strong>Let go. Receive.</strong></p><p>In this episode, we explore:</p><ul><li>How your body communicates through pain and tension</li><li>The spiritual meaning of surrender versus giving up</li><li>Why so many women struggle to receive</li><li>Letting go of the need to fix yourself and everyone around you</li><li>Control, perfectionism, and trusting divine timing</li><li>Opening your "receiving portal" to love, abundance, guidance, and miracles</li><li>Simple practices to reconnect with your intuition</li><li>A guided meditation to help you release, receive, and expand your energy</li></ul><p>If you've been carrying the weight of everyone else's needs...<br />If you've been trying to control every outcome...<br />If you're exhausted from always doing...</p><p>This episode is your invitation to pause.</p><p>To trust.</p><p>To soften.</p><p>Because sometimes the greatest transformation doesn't come from doing more.</p><p>It comes from allowing yourself to receive.</p><p>✨ Stay through the end for a guided meditation designed to help you release control, open your heart, and reconnect with the flow of divine timing.</p><p>Join Lillian's Open Up Community:</p><p><a href="https://awakenchange.com/open-up-community/" rel="ugc noopener noreferrer" target="_blank">https://awakenchange.com/open-up-community/</a></p><p><strong>Disclaimer:</strong>This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.</p>
June 12, 2026
How Breathwork Can Transform Trauma and Rewire Your Life with Dr. Colleen Quinn
<p>In this deeply expansive conversation, I sit down with psychologist, breathwork facilitator, and author Dr. Colleen Quinn to explore the powerful connection between breath, the subconscious mind, trauma healing, and the wisdom already living within us.</p><p>We dive into topics that challenge conventional ideas about healing and invite us into a more compassionate relationship with ourselves.</p><p>We talk about:</p><ul><li>Why the answers you're seeking may already be inside of you</li><li>How conscious breathwork opens the door to the subconscious mind</li><li>The science and spirituality behind healing</li><li>Wounded inner children and the patterns that shape our lives</li><li>Subconscious programming and why 95% of our behaviors happen automatically</li><li>Breathwork as a gentle path to processing trauma</li><li>Ketamine-assisted psychotherapy and psychedelic-assisted healing</li><li>The difference between suppressing emotions and integrating them</li><li>Shame, mother wounds, and revisiting old stories through the eyes of love</li><li>How to remain present when life feels uncertain</li><li>The unconventional love story woven throughout Colleen's book, Essence Merging</li><li>Why love—not fear—is the true healer</li></ul><p>One of my favorite reminders from this conversation:</p><p><strong>You don't have to force your healing. You only have to become willing to meet yourself with curiosity, breath, and compassion.</strong></p><p>If you've been feeling stuck in old patterns, overwhelmed by your thoughts, or disconnected from your intuition, this episode offers a beautiful invitation to slow down, breathe, and remember who you truly are.</p><p>✨ DEEP HEALING + INNER CHILD WORK🌿 SPIRITUALITY, SHAME & INTEGRATION❤️ ESSENCE MERGING + FINAL REFLECTIONS</p><p>Dr. Colleen Quinn is a mystic, a transpersonal trauma-informed psychologist trained in Internal Family Systems, Somatic Experiencing and Ketamine Assisted Psychotherapy. Certified in breathwork, she uses this practice to guide clients to their own souls where love viscerally brings coherence which is the healing. </p><p>In 2018, Colleen had her 2nd near-death experience which was the catalyst for her awakening. Her profoundly raw and intimate transformation is chronicled in her newly released book, Essence Merging, which serves as a primer of what one can expect when giving up the ego’s control over experiences. To learn more or to receive her free download, “9 Simple Steps to Awakening,” visit Colleen’s site www.essencemerging.com. <a href="https://a.co/d/09bOvw36" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/09bOvw36</a> </p><p>You Tube Link for Steps to Integrative breathwork:</p><p><a href="https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O</a> </p><p>Join Lillian's Open Up Community:</p><p><a href="https://awakenchange.com/open-up-community/" target="_blank" rel="ugc noopener noreferrer">https://awakenchange.com/open-up-community/</a></p><p><strong>Disclaimer:</strong>This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.</p>
May 27, 2026
Returning to the Body Through Ancient Healing Practices with Guru Karam
<p>What if healing isn’t about “fixing” yourself… but learning how to live in alignment with your body, energy, and spirit?</p><p>In this deeply expansive conversation, I sit down with Ayurvedic practitioner, yoga teacher, and spiritual guide Guru Karam (Laura Benton) to explore the ancient wisdom of Ayurveda, meditation, subconscious healing, karma, nervous system regulation, and what it really means to create a grounded life in a chaotic world.</p><p>This episode goes far beyond wellness trends.</p><p>We talk about:</p><ul><li>The three doshas in Ayurveda (Vata, Pitta & Kapha)</li><li>Why modern life is creating nervous system overload</li><li>How food, habits, and daily rituals affect your energy</li><li>Meditation, subconscious programming, and witness consciousness</li><li>Karma, forgiveness, and emotional healing</li><li>The importance of grounding through the body and nature</li><li>Why resistance and self-sabotage happen when we try to change</li><li>Hypnosis, past lives, rebirthing, and spiritual awareness</li><li>Creating sustainable healing through small daily practices</li></ul><p>One of the most powerful reminders in this conversation:</p><p>Your body is constantly communicating with you.<br>Most of us were just never taught how to listen.</p><p>This episode is for the person who:<br>Feels overwhelmed by the noise of modern life<br>Knows there’s a deeper connection between mind, body, and spirit<br>Wants healing that feels grounded, practical, and spiritually aligned<br>Is ready to stop abandoning themselves and start creating supportive daily rituals</p><p>And maybe most importantly…</p><p>We talk about how transformation doesn’t happen through perfection.<br>It happens through consistent, loving awareness.</p><p>✨ If you’ve been craving deeper peace, clarity, grounding, and connection with yourself, this conversation will meet you exactly where you are.</p><p>Laura Benton (Guru Karam) MSN, RN</p><p>Laura began studying yoga at 16 years old in Houston Texas. In</p><p>1998, she and her husband Mehtab Benton founded Yoga Yoga studio in Austin TX, which grew into a business with 5 yoga studios and a spa. In 2015 they sold the business. Laura has been a yoga teacher and teacher trainer for over 30 years and continues to teach yoga and sound healing with the gong online with her husband Mehtab. She is trained in Ayurveda and hypnosis and past life regression. At the age of 50, she dec ide to pursue nursing and received her MSN and certification as an advanced practice nurse in 2015. After working as a provider in pain management, she decided to take a more holistic approach to healing . She started Self Health Care Nurse as a way to help people directly via health coaching using the tools of Ayurveda and hypnosis. She and Mehtab moved to Little Rock, Arkansas in 2024 and enjoy gardening and nature in the Natural state.</p><p>Work with Guru Karam and Mehtab:</p><p><a href="http://www.selfhealthcarenurse.com/" target="_blank" rel="ugc noopener noreferrer">http://www.selfhealthcarenurse.com</a></p><p><a href="http://yogimehtab.com/" target="_blank" rel="ugc noopener noreferrer">yogimehtab.com</a> and mention Lillian10 at checkout for a discount on any service! </p><p>Join Lillian's Open Up Community:</p><p><a href="https://awakenchange.com/open-up-community/">https://awakenchange.com/open-up-community/</a></p><p><strong>Disclaimer:</strong>This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.</p>
59 total episodes available
Deep-dive analytics for Awaken Change Podcast
Frequently asked questions
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- What is Awaken Change Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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