by Francesca Raffa
Welcome to Awaken, Heal & Transform, the show for people who know and believe that life is in fact happening for us and not to us. That there is so much more to our humanness and that we CAN and DO create our own reality! Join me as I explore and discuss some of the major topics around spiritual AWAKENING, HEALING on a deeper energetic level, and TRANSFORMING to live a soul-led life.
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Publishing Since
3/10/2021
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May 7, 2025
<p><strong>What a journey of an episode!</strong> In this deeply nourishing conversation, we explored the connection between chronic skin conditions and misaligned living. How our bodies carry the weight of unprocessed emotions, and how healing truly begins when we feel what’s been long buried.</p><p><br /></p><p>We dove into the layered complexities of the body’s wisdom, affirming that the well-worn phrase “feel it to heal it” holds profound truth on the path to aligned and authentic living.</p><p><br /></p><p>To round out the episode, we celebrated the beauty and joy of sisterhood—the sense of elevation and expansion that arises when women come together in truth and presence.</p><p><br /></p><p>It was such a pleasure to welcome Harriet back to the podcast four years after her first appearance! Her journey of evolution is a testament to the power of embodiment. Harriet is a Somatic Coach, Yin Yoga Teacher, and Visual Artist with a passion for guiding others into the flow of their unique creative expression.</p><p><br /></p><p>Harriet has some beautiful 1:1 & group offerings that she shared at the end of the podcast, for more information connect with Harriet via Instagram: @harrietadkin or her website: www.harrietadkin.com</p><p>You can join her Feel & Flow Sunday Workshops via link below use code<strong> 'SOMA25' for 25% off:</strong></p><p>https://www.eventbrite.com/e/feel-flow-embodied-yin-yoga-and-somatics-tickets-1290795667589?aff=oddtdtcreator </p><p>*Free session for members inside my membership 'The Calling' on Sunday 25th at 9.30am (GMT+1)</p><p>_____________________________________________</p><p>If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!</p><p><br /></p><p>For more insight and guidance connect with me via instagram: @francescaraffa</p><p><br /></p><p>For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift</p>
February 8, 2025
<p>During this episode, Jamila shares passionately her understanding and use of the Human Design modality from a whole new lens that really intimately speaks to the complexity that can be seen and understood about ones individual unique soul path, their strengths and weaknesses and how to best thrive in the world and in community.</p><p><br /></p><p>Jamila's mission is to remind individuals of their uniqueness, beauty, power and purpose to show how – together – we step into the upward spiralling power of team spirit. A Win-win-win for every being involved and thus for Mother Earth. There will be no more need for exploitation, but endless space for expansion. This is the energetics of a rich life.</p><p><br /></p><p>If you are looking to dive deeper into the exploration of how understanding your Human Design chart can best support you in your life, realign your patterns to what best serves you then this episode will give you great insight into the benefits of this modality.</p><p><br /></p><p>Jamila has some beautiful offerings that she shared at the end of the podcast, for more information connect with Jamila via Instagram: @jamilavoncarnap</p><p><br /></p><p>You can join her upcoming workshop: LIBERATE YOURSELF into fullness with the use of Human Design inside my membership 'The Calling' on February 25th at 7pm (GMT) via link below:</p><p>https://www.francescaraffa.com/shop/events-retreats/humandesignworkshop/</p><p><br /></p><p>Get your Human Design Chart FREE: https://www.jovianarchive.com/get_your_chart</p><p>_____________________________________________</p><p>If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!</p><p><br /></p><p>For more insight and guidance connect with me via instagram: @francescaraffa</p><p><br /></p><p>For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift</p><p><br /></p><p>Online membership 'The Calling': https://www.francescaraffa.com/the-calling/</p><p><br /></p><p>Love & blessings,</p><p>Francesca</p>
December 27, 2024
<p>This episode is filled with aliveness, with guest expert Grecia sharing her journey into the liberated woman and the tools and modalities that have guided her along that she now devotes and shares as her mission. </p> <p><br /></p> <p>Grecia vulnerably shares how her body once felt like a prison, she felt captive by her own mind and controlled by fear constantly feeling like life was an internal battle. In not knowing where to turn she had to face the darkest corners of her soul and her past and the true knowing that there was more to life, that it was possible to live authentically, alive and free by diving into the fears, judgements and uncomfortable emotions of anger and shame only to guide her into her own liberation. </p> <p><br /></p> <p>This is what it means to live life fully alive to meet all emotion from a place of awe and beauty to access even more liberation of self and expression.</p> <p><br /></p> <p>If you want to know more about Grecia's programme: 'The Liberated Woman' connect with Grecia @embodied.satya Website: <a href="http://www.lolawolff.com" rel="ugc noopener noreferrer" target="_blank">www.grecia.embodiedsatya.com</a></p> <p><br /></p> <p>Grecia will also be a guest expert inside my online membership 'The Calling' in January guiding an incredible workshop the liberated self. </p> <p><br /></p> <p>We are also collaborating on an extreme transformative retreat called Roots to Self in Algarve, Portugal 17-20th April 2025 *Limited spaces email me: hello@francescaraffa.com for more details </p> <p>_____________________________________________</p> <p>If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! </p> <p><br /></p> <p>For more insight and guidance connect with me via instagram: @francescaraffa </p> <p><br /></p> <p>For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift</p> <p><br /></p> <p>Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ </p> <p><br /></p> <p>Love & blessings,</p> <p>Francesca</p>
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Welcome to Awaken, Heal & Transform, the show for people who know and believe that life is in fact happening for us and not to us. That there is so much more to our humanness and that we CAN and DO create our own reality!
Join me as I explore and discuss some of the major topics around spiritual AWAKENING, HEALING on a deeper energetic level, and TRANSFORMING to live a soul-led life.
This podcast updates monthly.
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