For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guide you through calming meditations, body-mind-spirit practices, and intuitive reflections to help you soften, heal, and reconnect with your inner wisdom. Your sensitivity is a strength, and here, you’ll learn how to nurture it, honor it, and use it as a pathway back to your True Self.
brendacarey.substack.com (https://brendacarey.substack.com?utm_medium=podcast)
Easing Into the Darker Months | Somatic Meditation
As the days grow shorter and darkness arrives earlier, you may notice changes in your energy, mood, or motivation. For highly sensitive people, adjusting to seasonal changes can sometimes feel especially challenging.
In this 10-minute somatic meditation, Brenda Carey invites you to slow down, notice what you’re experiencing, and offer yourself a little more patience and care.
This gentle practice opens The Shadow Season, a November series of somatic meditations exploring difficult emotions and the ways we can support ourselves through them.
Find a comfortable place to settle in and take a few moments for yourself as we ease into the darker months together. Music by Light Music.
✍️Brenda’s Substack writings:
https://www.brendacarey.substack.com (https://www.brendacarey.substack.com)
She Who Flows: Guidance for Surrendering to the Divine Feminine (multi-author book featuring Brenda’s chapter): https://amzn.to/46sjBkn (https://amzn.to/46sjBkn)
Thanks for listening! Feel free to share it💗🙏
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com (https://brendacarey.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
25 Oct 2026
A Different Kind of Courage
After attending her first writing and photography retreat at Ghost Ranch in New Mexico, Brenda Carey returned home reflecting on how life’s experiences have shaped her and changed her understanding of courage.
As she navigates midlife, changing identities, and unexpected challenges, Brenda finds herself reconsidering what it means to trust herself through life’s transitions.
In this personal episode, Brenda shares Shaped by Wind and Time, a short piece inspired by a solo hike through the beautiful red rock landscape of Ghost Ranch. What began as a simple afternoon adventure became an opportunity to see herself and the changes she’s been experiencing in a different light.
Join Brenda for a heartfelt reflection on growing older, exploring new possibilities, and recognizing the courage we’ve already lived along the way.
✨ Resources mentioned:
YouTube episode with photos: https://youtu.be/zfe7FG3Nggw (https://youtu.be/zfe7FG3Nggw)
Brenda’s Substack writings: https://www.brendacarey.substack.com (https://www.brendacarey.substack.com)
She Who Flows: Guidance for Surrendering to the Divine Feminine (multi-author book featuring Brenda’s chapter): https://amzn.to/46sjBkn (https://amzn.to/46sjBkn)
Thanks for listening! Please share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com (https://brendacarey.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Oct 2026
When the World Feels Too Heavy
After hearing about the recent school shooting in Oregon, Brenda found herself sitting with a difficult question: How do we keep our hearts open when the world feels so painful?
As a mother and highly sensitive person, Brenda reflects on how deeply tragic news can affect us. The search for answers can leave us overwhelmed by grief, anger, and fear, making it difficult to be present with what we’re feeling.
In this heartfelt episode, Brenda shares her thoughts on recognizing when we’ve taken in enough information, allowing difficult emotions without becoming consumed by them, and choosing compassion even when we cannot make sense of another person’s actions.
The episode concludes with a minute of silence, inviting listeners to offer prayers, loving intentions, or quiet reflection for everyone affected by violence and tragedy. A reminder to care for our own hearts while remembering our connection to one another.
Brenda’s Substack writings: https://www.brendacarey.substack.com (https://www.brendacarey.substack.com)
Thanks for listening! Subscribe to receive new posts and support my creative work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com (https://brendacarey.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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