For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guide you through calming meditations, body-mind-spirit practices, and intuitive reflections to help you soften, heal, and reconnect with your inner wisdom. Your sensitivity is a strength, and here, you’ll learn how to nurture it, honor it, and use it as a pathway back to your True Self. <br/><br/><a href="https://brendacarey.substack.com?utm_medium=podcast">brendacarey.substack.com</a>
Awaken Sensitivity with Brenda Carey
Claim This Podcastby Brenda Carey, Writer & Meditation Guide
44 episodes
Updated Daily
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Podcast Overview
For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guide you through calming meditations, body-mind-spirit practices, and intuitive reflections to help you soften, heal, and reconnect with your inner wisdom. Your sensitivity is a strength, and here, you’ll learn how to nurture it, honor it, and use it as a pathway back to your True Self. <br/><br/><a href="https://brendacarey.substack.com?utm_medium=podcast">brendacarey.substack.com</a>
Language
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Publishing Since
4/13/2025
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Recent Episodes
June 14, 2026
Wildflower Scavenger Hunt for the Soul | Listening to Your Own Unfolding
<p>Slow down, listen deeply, and reconnect with your inner wisdom through the beauty of wildflower season.</p><p>In this reflective nature-based episode, Brenda Carey invites you on a Wildflower Scavenger Hunt for the Soul, a gentle journey through Montana’s blooming landscape and the life lessons hidden within each flower. Accompanied by nature sounds and intentional pauses for reflection, you’ll explore themes of wonder, belonging, joy, dignity, timing, and letting go.</p><p>Perfect for a quiet walk, time in nature, journaling, or a moment of stillness, this episode encourages you to slow down, notice what arises, and discover the wisdom that often speaks through feelings before words.</p><p>🌿 View the accompanying wildflower photos here:<a target="_blank" href="https://brendacarey.substack.com/p/9b5b07f6-9252-489d-a46e-581960dabc54">https://brendacarey.substack.com/p/9b5b07f6-9252-489d-a46e-581960dabc54</a></p><p>📖 Subscribe to Brenda’s Substack for monthly New Moon reflections:<a target="_blank" href="https://brendacarey.substack.com">https://brendacarey.substack.com</a></p><p>💚 Explore Brenda’s library of meditations and videos on Insight Timer:<a target="_blank" href="https://insighttimer.com/brendacarey">https://insighttimer.com/brendacarey</a></p><p>Brenda Carey is a contemplative writer, meditation guide, and author of an upcoming nature-inspired book for sensitive souls. Through storytelling, nature reflections, and guided practices, she helps sensitive souls reconnect with their inner wisdom and the healing rhythms of the natural world.</p><p><p>Thanks for listening! Subscribe to receive new posts and support my creative work.</p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brendacarey.substack.com?utm_medium=podcast&utm_campaign=CTA_1">brendacarey.substack.com</a>
June 7, 2026
When Spirituality Becomes Hiding
<p>Have you ever wondered if the constant search for healing, spiritual growth, or the next breakthrough is actually keeping you from feeling whole?</p><p>In this contemplative reflection for highly sensitive souls, Brenda Carey explores the subtle ways spiritual seeking can become another form of self-improvement, reinforcing the belief that something is still missing or wrong with us. Through personal insights and gentle inquiry, you’ll be invited to examine the difference between growth and striving, healing and hiding, seeking and trusting.</p><p>This episode is not about abandoning your spiritual practices. It’s about approaching them from a different place. If you’ve ever felt caught in the cycle of always trying to become a better, more healed, or more awakened version of yourself, this conversation offers a compassionate invitation to pause, breathe, and remember that perhaps nothing is missing.✨ <strong>Resources mentioned:</strong></p><p><strong>Brenda’s Substack writings: </strong><a target="_blank" href="https://www.brendacarey.substack.com">https://www.brendacarey.substack.com</a></p><p><strong>She Who Flows: Guidance for Surrendering to the Divine Feminine</strong> (multi-author book featuring Brenda’s chapter): <a target="_blank" href="https://amzn.to/46sjBkn">https://amzn.to/46sjBkn</a></p><p><p>Thanks for listening! Subscribe to receive new posts and support my creative work.</p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brendacarey.substack.com?utm_medium=podcast&utm_campaign=CTA_1">brendacarey.substack.com</a>
May 31, 2026
Once in a Blue Moon: Trusting Your Unique Path Meditation
<p>There are moments in life that remind us how rare and meaningful something can be, and this meditation is an invitation to recognize this within yourself. Guided by Brenda Carey, this gentle meditation for sensitive souls explores self-trust, inner wisdom, and honoring the unique path unfolding within you.</p><p>Inspired by the symbolic energy of the Blue Moon, this practice invites listeners to slow down, reconnect with their heart’s quiet knowing, and release the pressure to follow someone else’s timeline. Through grounding breathwork and reflective guidance, Brenda offers a calming space to embrace your authentic nature, trust your own timing, and remember that you do not need to become extraordinary because you already are. Music: Blue Maiden by MoMedeiros88</p><p>✨ <strong>Resources mentioned:</strong></p><p><strong>Brenda’s Substack writings: </strong><a target="_blank" href="https://www.brendacarey.substack.com">https://www.brendacarey.substack.com</a></p><p><strong>She Who Flows: Guidance for Surrendering to the Divine Feminine</strong> (multi-author book featuring Brenda’s chapter): <a target="_blank" href="https://amzn.to/46sjBkn">https://amzn.to/46sjBkn</a></p><p><p>Thanks for listening! Subscribe to receive new posts and support my creative work.</p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brendacarey.substack.com?utm_medium=podcast&utm_campaign=CTA_1">brendacarey.substack.com</a>
44 total episodes available
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- What is Awaken Sensitivity with Brenda Carey?
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This podcast updates daily.
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