Awaken The Warrior
Claim This Podcastby Joe Laxton and Skylar Thornton
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Podcast Overview
<p>The Warrior Strength Training Podcast is dedicated to helping parents, coaches, and youth athletes navigate the world of training, performance, and long-term athlete development the right way.</p><p>This podcast goes beyond drills and workouts. We talk about what truly matters for youth athletes:<br> ✔️ Proper strength training (and why it’s safer than most parents think)<br> ✔️ Mobility, flexibility, and muscle imbalances that lead to injury if ignored<br> ✔️ Speed, agility, and power development for sport-specific performance<br> ✔️ Nutrition, recovery, sleep, and nervous system regulation<br> ✔️ Mental toughness, confidence, and emotional resilience in young athletes</p><p>Parents will learn what to <b>watch out for</b>, what questions to <b>ask</b>, and how to avoid common mistakes like early specialization, overtraining, and chasing social-media workouts that look good but don’t serve the athlete.</p><p>Our mission is simple:<br> <b>Build strong, resilient, confident athletes who can perform today and stay healthy for the long haul.</b></p><p>If you’re a parent who wants to protect your athlete’s future, a coach who wants better outcomes, or an athlete who wants to train with purpose—this podcast is for you.</p><p><b>Train smart. Build the warrior. Protect the future.</b></p>
Language
🇺🇲
Publishing Since
2/8/2021
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Recent Episodes
November 20, 2025
Youth Athletics..... What is the Main Outcome? Are We Messing Up?
Send us a text What really is the biggest role coaches and parents play in youth sports? Are we dropping the ball?
June 12, 2025
Gentic Testing.... Why You Should Do It
This episode explores the advantages of genetic testing for personalized health insights, empowering listeners to make informed decisions about their well-being.
February 28, 2025
Awaken the Warrior Dives into Youth Athletics!!!
Season 7 is officially launched! Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed. This is especially a Podcast for parents of youth athletes!!! Food/Nutrition.... Injury Prevention..... Performance.... MIndset..... Mental Toughness...... Dealing with kids as parents.... and more!!!
59 total episodes available
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Frequently asked questions
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- What is Awaken The Warrior?
<p>The Warrior Strength Training Podcast is dedicated to helping parents, coaches, and youth athletes navigate the world of training, performance, and long-term athlete development the right way.</p><p>This podcast goes beyond drills and workouts. We talk about what truly matters for youth athletes:<br> ✔️ Proper strength training (and why it’s safer than most parents think)<br> ✔️ Mobility, flexibility, and muscle imbalances that lead to injury if ignored<br> ✔️ Speed, agility, and power development for sport-specific performance<br> ✔️ Nutrition, recovery, sleep, and nervous system regulation<br> ✔️ Mental toughness, confidence, and emotional resilience in young athletes</p><p>Parents will learn what to <b>watch out for</b>, what questions to <b>ask</b>, and how to avoid common mistakes like early specialization, overtraining, and chasing social-media workouts that look good but don’t serve the athlete.</p><p>Our mission is simple:<br> <b>Build strong, resilient, confident athletes who can perform today and stay healthy for the long haul.</b></p><p>If you’re a parent who wants to protect your athlete’s future, a coach who wants better outcomes, or an athlete who wants to train with purpose—this podcast is for you.</p><p><b>Train smart. Build the warrior. Protect the future.</b></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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