Awaken with Erica Jade is the ultimate destination for those looking to transform their lives and embrace a holistic approach to health, spirituality, and lifestyle. Hosted by Erica Jade, a certified holistic health coach, Reiki master, registered yoga teacher, NASM personal trainer, and former NFL cheerleader, each episode offers insights, tips, and practical tools for awakening the mind, body, and soul. Erica invites you to dive deep and get real while helping you align with your true self and create a life of purpose, joy, and abundance. Get ready to transform. Prepare to AWAKEN.
Ep. 44 - Sober Curiosity w/ Austin Wilson: How Health, Life & Relationships Shift Without Alcohol
In this episode of AWAKEN with Erica Jade, Erica sits down with her friend and certified personal trainer Austin Wilson to explore sober curiosity, mindful drinking, and intentional living. They discuss Austin’s journey to a sober lifestyle, how alcohol impacts health and relationships, and what changes when you meet life with full presence. A powerful episode for anyone curious about drinking less or living with more clarity.
Sober curiosity isn’t about labels, perfection, or declaring yourself “sober.” It’s about intentionally exploring your relationship with alcohol, questioning the role it plays in your life, noticing how it affects your energy and mindset, and choosing to live in a way that makes you feel your best. Austin shares his journey into a more mindful, alcohol-free lifestyle and how it’s transformed his confidence, friendships, dating experiences, routines, and outlook on life.
In this episode, we dive into conscious choices vs. autopilot living, how alcohol influences identity, and why living life intentionally and consciously is the real goal. This episode will inspire you to get curious, get honest, and get aligned with the most vibrant version of yourself.
Connect with Austin --> https://www.youtube.com/@calisthenicsandlifting
If this episode resonated, share it on IG and tag @lifewithericajade (https://www.instagram.com/lifewithericajade/) and @awakenwithericajade (https://www.instagram.com/awakenwithericajade/).
Work with Erica → jadeholisticwellness.com
18 Nov 2025
Ep. 43 - Show Up Anyway: 9 Ways to Get Unstuck and Start Living Fully
Feeling stuck, unmotivated, or disconnected from yourself? You’re not broken, you’re human. In this episode, Erica shares 9 powerful ways to move through resistance, rebuild alignment, and rediscover your spark.
These aren’t surface-level self-care tips - they’re holistic, soul-centered practices designed to help you reconnect with yourself, find peace in the process, and remember who you truly are.
If this message speaks to your soul, this is exactly the work Erica does as a holistic life and health coach. She helps women move from stuck to aligned, from surviving to thriving, and from self-doubt to deep confidence and peace.
If you’re ready to become your most authentic, happiest, and healthiest self, let’s work together.
Learn more at www.jadeholisticwellness.com (https://www.jadeholisticwellness.com) or connect on Instagram @lifewithericajade.
18 Apr 2025
Ep. 42 - Memento Vivere - Gentle reminder to live your life while you have it
Listen in to this week's episode, Memento Vivere, where host, Erica Jade, dives into the importance of living life to the fullest and connecting with people who inspire and uplift you.
Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Send a voice note or DM to @awakenwithericajade (https://www.instagram.com/awakenwithericajade/) on IG.
Interested in working with Erica 1-on-1? Reach out here (https://podcasters.spotify.com/pod/dashboard/episode/www.jadeholisticwellness.com) to discuss options for holistic health coaching and soul-centered life coaching --> www.jadeholisticwellness.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
22 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
90
YouTube
0
Engagement
71
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