Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Awaken your Spirit

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by Vanessa Bonet

17 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

This podcast is a sanctuary for nervous system healing, somatic wisdom, and the art of returning to yourself. Rooted in the ethos of Somatic Stillness Haven, each episode weaves together grounded education with embodied practices—somatic meditations, guided breathwork, Yoga Nidra, restorative yoga insights, and gentle invitations to reconnect with your inner landscape. This is a space to soften, regulate, and remember the quiet intelligence your body has carried all along. https://somaticstillnesshaven.square.site/ https://www.facebook.com/somaticstillnesshaven Messenger: http://m.me/777821532594759

Language

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Publishing Since

3/27/2020

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Recent Episodes

April 28, 2026

What is a Nervous System Mapping Assessment and Why Do I Need One?

Ever wonder why your body reacts the way it does?Your nervous system is speaking all day long!....most of us were never taught how to listen. This short clip explains what a Nervous System Mapping Assessment is and why it can be a powerful first step toward clarity, regulation, and real inner steadiness. If you’ve been craving a deeper understanding of YOU, start here. <a href="https://somaticstillnesshaven.square.site/product/nervous-system-mapping-assessment/IFFZYSUSW2Y6T7L4KWGPQ6WH">Nervous System Mapping Assessment | Somatic Stillness Haven</a>

April 2, 2026

Healing the Over-Functioning Wound: My Story & Somatic Practice

In this episode, I explore the origins of the over‑functioningwound—the childhood roots, the nervous‑system patterns, and the ways the body learns to carry what was never meant to be held alone. I share pieces of my own story as the child who held everything together, and the woman still unlearningthat weight. We soften into a gentle somatic practice to meet the shoulders, traps, and tender places that have been working overtime for far too long..website: <a href="https://somaticstillnesshaven.square.site/">Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven</a>.<a href="https://www.facebook.com/somaticstillnesshaven">Facebook </a>.email: somaticshaven@outlook.com

March 11, 2026

The Difference Between Regular Meditation and Somatic Meditation

In this episode, we explore the gentle yet powerful difference between traditional meditation and somatic meditation. You’ll learn why mind‑focused practices can feel challenging for stressed or activated nervous systems, and how somatic meditation offers a more body‑led, compassionate path inward. After a brief explanation, you’ll be guided through a 10‑minute somatic meditation designed to help you soften, listen, and reconnect with your natural rhythm. This practice invites presence, not perfection; and supports you in meeting our body with curiosity, warmth, and safety.<a href="https://www.facebook.com/somaticstillnesshaven">Facebook</a>.Email: somaticshaven@outlook.com.Website: <a href="https://somaticstillnesshaven.square.site/">Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven</a>

17 total episodes available

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Frequently asked questions

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What is Awaken your Spirit?: This podcast is a sanctuary for nervous system healing, somatic wisdom, and the art of returning to yourself. Rooted in the ethos of Somatic Stillness Haven, each episode weaves together grounded education with embodied practices—somatic meditations, guided breathwork, Yoga Nidra, restorative yoga insights, and gentle invitations to reconnect with your inner landscape. This is a space to soften, regulate, and remember the quiet intelligence your body has carried all along.

https://somaticstillnesshaven.square.site/

https://www.facebook.com/somaticstillnesshaven

Messenger: http://m.me/777821532594759
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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