This podcast is a sanctuary for nervous system healing, somatic wisdom, and the art of returning to yourself. Rooted in the ethos of Somatic Stillness Haven, each episode weaves together grounded education with embodied practices—somatic meditations, guided breathwork, Yoga Nidra, restorative yoga insights, and gentle invitations to reconnect with your inner landscape. This is a space to soften, regulate, and remember the quiet intelligence your body has carried all along.
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What is a Nervous System Mapping Assessment and Why Do I Need One?
Ever wonder why your body reacts the way it does?
Your nervous system is speaking all day long!....most of us were never taught how to listen.
This short clip explains what a Nervous System Mapping Assessment is and why it can be a powerful first step toward clarity, regulation, and real inner steadiness. If you’ve been craving a deeper understanding of YOU, start here.
Nervous System Mapping Assessment | Somatic Stillness Haven (https://somaticstillnesshaven.square.site/product/nervous-system-mapping-assessment/IFFZYSUSW2Y6T7L4KWGPQ6WH)
2 Apr 2026
Healing the Over-Functioning Wound: My Story & Somatic Practice
In this episode, I explore the origins of the over‑functioningwound—the childhood roots, the nervous‑system patterns, and the ways the body learns to carry what was never meant to be held alone. I share pieces of my own story as the child who held everything together, and the woman still unlearningthat weight. We soften into a gentle somatic practice to meet the shoulders, traps, and tender places that have been working overtime for far too long.
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website: Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven (https://somaticstillnesshaven.square.site/).Facebook (https://www.facebook.com/somaticstillnesshaven)
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email: somaticshaven@outlook.com
11 Mar 2026
The Difference Between Regular Meditation and Somatic Meditation
In this episode, we explore the gentle yet powerful difference between traditional meditation and somatic meditation. You’ll learn why mind‑focused practices can feel challenging for stressed or activated nervous systems, and how somatic meditation offers a more body‑led, compassionate path inward.
After a brief explanation, you’ll be guided through a 10‑minute somatic meditation designed to help you soften, listen, and reconnect with your natural rhythm. This practice invites presence, not perfection; and supports you in meeting our body with curiosity, warmth, and safety.
Facebook (https://www.facebook.com/somaticstillnesshaven)
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Email: somaticshaven@outlook.com
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Website: Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven (https://somaticstillnesshaven.square.site/)
5 Mar 2026
A New Chapter: From Moon Goddess Yoga to Somatic Stillness Haven
In this heartfelt episode, Vanessa shares the tender storybehind her sanctuary’s evolution—from the celestial flow of Moon Goddess Yoga to the grounded, nature-wrapped embrace of Somatic Stillness Haven.
This transition reflects a deeper integration of her healing journey, her values, and her vision for client care rooted in nervous system wisdom and poetic clarity.
WEBSITE:Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven (https://somaticstillnesshaven.square.site/)EMAIL: somaticshaven@outlook.com
FACEBOOK: Facebook (https://www.facebook.com/somaticstillnesshaven)
3 Feb 2026
Flow into February: Connection and Rest
For the full Open-Heart restorative yoga pose, check the newsletter and let February be a month of quiet renewal. Click the below link for February newsletter:
Flow into February: Connection and Rest | Moon Goddess Yoga (https://moongoddessyoga.square.site/s/stories/flow-into-february-connection-and-rest)
This month’s theme invites you to soften the chest, soothe the nervous system, and reclaim connection from the calendar’s demands. In just fifteen minutes, you’ll explore how rest creates space for meaningful relationships, experience a guided two-minute breathing ritual, and receive reflection prompts to deepen your practice.
Whether you’re navigating Valentine’s pressures or simply seeking warmth, this episode offers gentle tools to choose presence over performance.
13 Nov 2025
🌿 Rooted Breath: A Grounding and Centering Meditation
In this gentle guided meditation, you'll be invited to settle into Easy Pose and reconnect with your breath, body, and the earth beneath you. Through mindful awareness and vivid root visualization, you'll cultivate a deep sense of grounding, calm, and inner strength. Perfect for beginning your day, resetting your energy, or returning to center.
Come home to yourself—rooted, supported, and radiant.
21 Nov 2023
Gratitude Meditation
In this meditation, you will practice cultivating gratitude for yourself, others and the world around you. Gratitude help us appreciate the gifts and blessings in our lives, and to also feel more connected and compassionate.
8 Nov 2023
Energy Clearing / Chakra Centers
This meditation is designed to help you clear any negative or stagnant energy that may be blocking your natural flow of vitality. You will use your breath and visualization to draw in pure, positive energy from the universe and release unwanted energy from the body. You will also focused on each of your seven chakra centers, which are the energy hubs that regulate different aspects of not only your physical but also spiritual and emotional health.
26 Sept 2022
Centeredness and Self-Love Connection Meditation
Through this short meditation, you rest in openness, feeling your breath becoming part of your body as you create true awareness receiving whatever arises.
The internal repetition of the mantra " I am here, I love you" (while you say your name) allows you to mindfully observe sensations in your body and connect to them. Cultivating an intention of self-love and openness, while creating a mental state that recognizes whatever is present. As you move on with your day, keep with you this state of self-awareness!
16 Mar 2022
Energizing Solar Plexus Chakra with Citrine Stone Through Meditation
A short breathing and guided visualization meditation with the use of Citrine stone for the Solar Plexus Chakra
22 Oct 2021
Anytime Meditation ~ Calming Stress and Anxiety
A short guided meditation that utilizes breath-base and visualization technique that can shift your mind from worry, stress and tension into a more grounded and centered space.
29 Jan 2021
Violet Flame Meditation
Welcome episode 6 of Awaken your Spirit, A free Violet Flame Meditation!
The Violet Flame can transmute and uplift your energy field to resonate with unity consciousness. This flame, can assist with making the transition from fear-based energies and beliefs that obscure your light to elevate a connection to the divine!.
The Violet Flame is infinite love, tenderness and forgiveness. It infuses every cell of our bodies, mind, memories, emotions and subconscious.
“I am a being of violet fire
I am the purity that God desires”
3 Dec 2020
Shell Meditation; Protecting your Energy Field
Our energy fields are not only a reflection of our physical and spiritual health, they are also a reflection of our thought process. This is a simple guided meditation to protect your energy field and call in for energetic support.
6 Nov 2020
A Short Yoga Nidra Guided Relaxation
Give some kindness to your body today with this Yoga Nidra guided meditation.
17 Jul 2020
Simple Relaxation Meditation
Simple body scan meditation with visualization
22 Apr 2020
A Loving Kindness Meditation: Compassion Medicine
A loving kindness meditation practice. Softening the mind and heart during difficult times as a way of expanding compassionate behavior towards ourselves and others.
27 Mar 2020
Resilience; A Podcast for Self-care and Support
How to build resilience, stay mindful and present during these difficult times.
Contact Awaken your Spirit
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