Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
Awakened Woman Self Care podcast
Claim This Podcastby Christine Pensa
4.5(42 reviews)
124 episodes
Updated Monthly
Accepts GuestsHas SponsorsLocation 🇨🇦
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality66
Social0
YouTube0
Engagement92
Podcast Overview
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
Language
🇺🇲
Publishing Since
5/8/2019
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality66
Social0
YouTube0
Engagement92
6
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11
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excellent
Episode Length
24 minutes
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good
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3.0/5
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Recent Episodes
May 4, 2026
Episode 206 Noticing what you are tuning into and why you can shift now
Host Anya Sophia interviews herself about recognizing and shifting internal frequencies to access inner knowing and reclaim personal truth.
April 13, 2026
Episode 205 You already know, now is the time to tune in by listening ever more deeply
<p>Sacred self care is something that changes and shifts with the times, but at it's core remains the same - being present to what is, not meeting with resistance, but responding with the boundary of love that we are. This episode is an invitation to notice where you might have "gone deaf" to the call of your own heart - why, because you do already "know" what is true and what resonates with you in this moment.</p> <p>We already know what isn't true what doesn't resonate - let's stop focusing outward on that noise and pay more attention to what's coming up inside. We can discern that the voices/noise that contracts isn't true, isn't us, and we are learning to be in more mastery of the voice of our own deep wisdom. We are ready to leave behind the path of pain looping that keeps us repeating lower frequency patterns like shame, blame and guilt. We're turning to, and tuning into, the voice that invites us to expand. We are tuning our inner ears to that beauty. </p> <p>Using the metaphor of biodynamics which sees farms, "not merely as plots of land but as living organisms deeply connected with cosmic rhythms." Our physical, mental, emotional and spiritual bodies as a bioelectric field, we know, are connected in the same way to cosmic rhythms and not the synthetic "reality" we see around us. </p> <p>Allowing ourselves to spend quality time with our own knowing before we reach to something or somewhere else to tell us what is.</p> <p>Cultivating what you want to see in your own life, rather than accepting the seeds sown by others means standing on the solid ground of your own internal mountain. </p> <p>For more information and past episodes visit the show page at; <a href= "https://www.artthatmoves.ca/podcasts/">https://www.artthatmoves.ca/podcasts/</a></p>
March 30, 2026
EPISODE 204 We are here, we are legion, we are LOVE, and it's time to bring our music to the world
<p>If you are a regular or semi-regular listener of the podcast, there has been a recurring theme that has been evident through the last several episodes. How do we, to the best of our ability, embody ever more of our truest selves in these powerful times on Earth.</p> <p>For instance Episode 203, Tending your own evolution in these powerful times was about the call to embody something new, something more of ourselves by letting go of obsolete pathways. Episode 202, Witnessing as an act of self love, part two was an invitation to notice where we might be hiding behind patterns and programs that are not serving us the greater community - or humanity itself <br /> witnessing as an act of self love that invites others to show us their true beauty. Episode 201, Time to quit watering seeds of past identities, or how we have confused numbness with pleasure. That title says it all. </p> <p>And finally, Episode 199, You as the fulcrum of consciousness here and now;<br /> "Many of us are tuning into the incredible amplification of energy happening now. The amplification includes both the chaos and the positive frequency of our beautiful embodiment of pure love. This kind of love once seemed the purview of mystics or saints. Now, it is becoming more apparent that it is our time to embody, in whatever humble role we can, this kind of love.</p> <p>We are being called to hold this space in our own lives. The call of this moment is to join the ranks of those "manning the fulcrum of consciousness" as it expands into it's next evolution, and at the same time we ARE the fulcrum. In the stillness of ourselves, we're learning to "lift" off the falsity, division, distraction and self hatred programs that need to end. We are being asked to choose, to lend our hearts to creating heaven on Earth for all living beings.</p> <p>This choice is ours."</p> <p>Continuing the exploration of embodying more of ourselves. What is it we keep bumping up against and how do we move past that to embody more of who we truly are?</p> <p>We are not alone. Yes we do choose to embody this love we are on our own, but as we stand in that we begin to see/feel/know others are also gathered because we are that strength together. We are here, we are legion, we are LOVE.</p> <p>Can we choose to hold the magnificence of who we truly are. Can we open our arms wide, spread our wings and allow more of our true source embody. Yes, yes we can. </p> <p>Much love</p> <p>Visit the show page for more info; <a href= "https://www.artthatmoves.ca/podcasts/">https://www.artthatmoves.ca/podcasts/</a></p>
124 total episodes available with 4 transcripts
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