About Awakening Mindfulness at Work: A Conversation That Matters!
Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in.
The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.
What does it really mean to be gentle with yourself?
In this episode, Pierre and Sarah explore three practical ways to cultivate self-compassion: softening self-judgment, allowing difficult feelings without resistance, and making more room for joy.
Through mindfulness, curiosity, and kindness, they invite us to reconsider how we relate to our mistakes, emotions, and everyday experiences—and discover how being gentler with ourselves can also help us become gentler with others.
A simple invitation: notice when you’re being hard on yourself, pause, and see what happens when you respond with gentleness instead.
15 Oct 2026
Slow Down, Simplify, Soften, Surrender, Share: A Guided Meditation
Take 15 minutes to pause, breathe, and reconnect with yourself. In this guided meditation, Pierre leads you through the five S’s of mindfulness—Slow Down, Simplify, Soften, Surrender, and Share—to cultivate presence, release tension, quiet the mind, and open the heart. A gentle practice to bring more ease, acceptance, and kindness into your day.
8 Oct 2026
The Power of Perspective: When Things Feel Bigger Than They Are
Why do some work situations feel enormous in the moment—and much smaller when we look back later?
Pierre and Sarah explore how perspective can help us navigate difficult moments with less stress and more ease. They share a practical five-step process—label, rank, accept, reframe, and refocus—and discuss why mindset, nervous-system regulation, and practice all matter when we’re trying to see a situation more clearly.
A simple invitation for your next difficult moment: step back, get curious, and see what changes when you put it in perspective.
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Apple Podcasts (US)
4.7 / 5
6 ratings
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