Awakening Mindfulness at Work: A Conversation That Matters!
Claim This Podcastby Pierre Khawand & Sarah Killeen
Podcast Overview
<p><span style="font-weight:400;">Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in.</span></p> <p><span style="font-weight:400;">The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.</span></p>
Language
🇺🇲
Publishing Since
10/20/2025
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Recent Episodes
June 18, 2026
Mindfulness Made Easy: Awareness, Kindness, and Befriending Yourself
Mindfulness doesn’t have to be complicated. In this episode, Pierre and Sarah explore mindfulness as awareness with kindness and meditation as the simple practice of sitting and befriending yourself. Together, they unpack common misconceptions, discuss the role of presence and self-awareness, and share how these qualities can help us navigate work, relationships, and everyday life with greater ease and wisdom. A practical and refreshing conversation for beginners and experienced practitioners alike.
June 11, 2026
Surfing the Waves of Change: Mindfulness, Impermanence & Letting Go
Life changes constantly—and yet we often resist it. In this episode, Pierre and Sarah explore how mindfulness can help us navigate uncertainty, fear, impermanence, and transition with more calm, awareness, and resilience. They reflect on attachment, resistance, emotional contraction, and the power of the pause between stimulus and response. A meaningful conversation about learning to flow with life rather than fight against it.
June 4, 2026
Awakening Presence—A Guided Meditation for Calm, Intention & Aliveness
A calming guided meditation with Sarah exploring breath, presence, listening, body awareness, and intention. This gentle 15-minute mindfulness practice invites you to slow down, soften, and reconnect with the flow of the present moment—offering a simple way to bring more calm, awareness, and compassion into your day.
31 total episodes available
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Frequently asked questions
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- What is Awakening Mindfulness at Work: A Conversation That Matters!?
<p><span style="font-weight:400;">Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in.</span></p> <p><span style="font-weight:400;">The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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