Awareness That Heals

About Awareness That Heals

The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org

Publisher

Robert J Strock

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

16 Apr 2021

Latest episode

4 May 2026

Latest episodes

3 of 144 episodes have a transcript.

1. 

   4 May 2026TRANSCRIPT

   Finding Internal Peace When Communication is Not Possible, ATH Episode 144

   Host Dr. Nicole LePera guides listeners through a meditation to find internal peace by accepting and feeling anger when communication fails.

2. 

   13 Apr 2026TRANSCRIPT

   Communicating Your Needs When Possible, ATH Episode 143

   In this video, the sixth meditation on caring for and responding to anger, we learn that while vitally important it is not enough to just be aware of the anger. Discovering your unfulfilled need that made you angry is also crucial to healing, but this too is not the end of the process. We now need to share our unfulfilled needs with the person or persons who may have triggered our anger to begin with. If it is a loved one who is open to communicate, we can begin the road to healing with them. But it may often be someone who is not open to discussing it with us. Maybe it's a boss, or a coworker and you recognize that, no, I can't communicate with them. The recognition of knowing this is the only way to move into the act of containment of your anger. The all important containment phase is how we can discover that anger can sometimes work for us and not against us.

3. 

   16 Mar 2026

   Using Anger to Discover What You Need, ATH Episode 142

   This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the stage to suppress the anger or make yourself even angrier. Allow yourself to stay aware of the anger with a little voice inside that says, "I want to support you anger." Stay aware of the unique vulnerable feelings that you have. Feelings like fear or abandonment, insecurity, rejection. Now Allow yourself to feel both the anger and the vulnerable feelings. And now in this fifth step,  search our soul for what it is that you actually needed in the first place that made you angry. Anger is most often a reaction to having a need that has not been met. What is your need or needs?

Inside a recent episode

Finding Internal Peace When Communication is Not Possible, ATH Episode 144

Published 4 May 2026 · Transcript excerpt

[…] And then you're looking for that discrimination that we did in guided meditation number six. And you're asking yourself, can I really find a way to communicate with this person? Or is there any way to externally be able to find a way to express my need to anyone, or is the person completely unreceptive, or am I angry at life in some way? And if it turns out that you can't express the anger because there's no one to express it to, or the person that you're angry at isn't at all receptive, then you need to recognize, ah, there's no chance that I can find peace through expression. So I need to break down the anger and recognize this is a deep need inside me that I need to cherish. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,214,259

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

46 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

93

Engagement

82

Contact Awareness That Heals

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.