How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Awareness That Heals

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by Robert J Strock

4.9(48 reviews)

144 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality77

Social0

YouTube93

Engagement82

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Podcast Overview

The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org

Language

🇺🇲

Publishing Since

4/16/2021

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality77

Social0

YouTube93

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

9 minutes

Performing excellently!

good

Publishing Consistency

Every 12 days

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poor

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Recent Episodes

May 4, 2026

Finding Internal Peace When Communication is Not Possible, ATH Episode 144

Host Dr. Nicole LePera guides listeners through a meditation to find internal peace by accepting and feeling anger when communication fails.

April 13, 2026

Communicating Your Needs When Possible, ATH Episode 143

In this video, the sixth meditation on caring for and responding to anger, we learn that while vitally important it is not enough to just be aware of the anger. Discovering your unfulfilled need that made you angry is also crucial to healing, but this too is not the end of the process. We now need to share our unfulfilled needs with the person or persons who may have triggered our anger to begin with. If it is a loved one who is open to communicate, we can begin the road to healing with them. But it may often be someone who is not open to discussing it with us. Maybe it's a boss, or a coworker and you recognize that, no, I can't communicate with them. The recognition of knowing this is the only way to move into the act of containment of your anger. The all important containment phase is how we can discover that anger can sometimes work for us and not against us.

March 16, 2026

Using Anger to Discover What You Need, ATH Episode 142

This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the stage to suppress the anger or make yourself even angrier. Allow yourself to stay aware of the anger with a little voice inside that says, "I want to support you anger." Stay aware of the unique vulnerable feelings that you have. Feelings like fear or abandonment, insecurity, rejection. Now Allow yourself to feel both the anger and the vulnerable feelings. And now in this fifth step, search our soul for what it is that you actually needed in the first place that made you angry. Anger is most often a reaction to having a need that has not been met. What is your need or needs?

144 total episodes available with 3 transcripts

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Frequently asked questions

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What is Awareness That Heals?: The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast.

Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself.

Find out more at: www.AwarenessThatHeals.org
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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