🎙️ Welcome to AWE Digital Wellness
Break free from digital overload and rediscover real connection. Each week, we explore how to build healthier habits, reduce screen time, and reconnect with yourself and others.
For individuals, couples, and families seeking more presence, purpose, and joy.
Follow AWE your journey to more meaning starts here.
Screen & Youth Globally: North America, EU & Asia with Guest Sanjay Anand
How are screens impacting young people across different regions of the world? In this episode, we explore youth mental health, screen time, smartphones, and digital culture from North America to Europe and Asia.With insights from Sanjay Anand founder of SmartPhone Free Childhood India and TriSpark Advisors, former executive at Google and Microsoft we discuss parenting in the age of smartphones, AI, and constant connectivity.A global conversation on raising resilient youth in a hyperconnected world.
26 May 2026
From Doctor to Data Alchemist: One Clinician’s Quest to Transform Healthcare with AI
Join special guest Sami Bahig for a sharp conversation on transforming healthcare through systems thinking and AI.Trained in Addiction Science at Université de Sherbrooke, Sami approaches care as a complex adaptive system focusing on workflows, decision architectures, cognitive load, and ethical AI integration across mental health, primary care, and beyond.A concise, high-impact discussion on redesigning healthcare through data.
19 May 2026
Mid-Career Mental Health: Burnout in Your 40s
Burnout in your 40s is becoming increasingly common. In this episode, we explore midlife burnout, career burnout, leadership stress, and the impact of constant connectivity on mental health.Inspired by the work of Sanjay Anand founder of SmartPhone Free Childhood India and TriSpark Advisors, former executive at Google and Microsoft, and a PCC-certified coach from Thirdspace we discuss burnout recovery, work-life balance in your 40s, parenting in the age of smartphones and AI, and how to find meaning during mid-career transitions.If you’re feeling overwhelmed at 40, emotionally exhausted, or questioning your professional direction, this conversation offers practical insight into midlife wellbeing and sustainable success.
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