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Recent Episodes
June 22, 2026
Ep 44 - The Bodybuilding Bubble, Normalizing the Abnormal
<p> In this episode with guest Stephanie Mcibban, we explore the complex relationship between bodybuilding, social media, and societal perceptions of sexuality. Our hosts discuss how industry norms influence body image, the impact of social media on self-perception, and the importance of setting boundaries. In this episode, we explore the realities of bodybuilding, the normalization of drug use, body image issues, and the importance of self-awareness and responsible decision-making in fitness and life.</p> <p>Chapters</p> <p>00:00 Life in the Country vs. City Living<br /> 02:59 The Fitness Bubble and Body Image<br /> 05:58 The Complexities of Bodybuilding and Sexualization<br /> 11:50 Social Media's Role in Body Image<br /> 17:57 Navigating the Fitness Industry and Personal Boundaries<br /> 29:04 Catcalling: A Mixed Bag of Experiences<br /> 31:22 Boundaries in Coaching Relationships<br /> 33:56 The Ethics of Coach-Client Relationships<br /> 37:10 The Pressure of Contest Prep<br /> 41:18 The Normalization of Steroid Use<br /> 52:00 Body Image and Societal Expectations<br /> 01:01:07 Navigating Post-Pregnancy Fitness Challenges<br /> 01:04:01 Understanding Muscle Memory and Its Implications<br /> 01:10:11 The Gray Areas of Body Composition and Health<br /> 01:18:07 Legalization and Normalization of Hormone Therapies<br /> 01:23:23 Finding Balance in Fitness and Health Choices</p> <p> </p> <div id="expanded" class="style-scope ytd-text-inline-expander"> <span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Interested in working with one of us? Contact us here:</span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Stephen Beaugrand - </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.awkwardcrew.com/">https://www.awkwardcrew.com/</a></span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Kayleigh Obert - </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.cupcakemuscle.com/">https://www.cupcakemuscle.com/</a></span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto">Stephanie Mckibban - <a href= "https://www.shapeupwithsteph.com/">https://www.shapeupwithsteph.com/</a> </span></div>
June 15, 2026
Ep 43 - Cutting Costs
<p> In this episode, hosts discuss cost-effective strategies for bodybuilding competitions, including saving on coaching, suits, food, and accessories, while sharing personal experiences and industry insights.</p> <p>Chapters</p> <p>00:00 Introduction and Algorithm Insights<br /> 02:49 Show Day Realities and Industry Perspectives<br /> 06:03 Show Formats: Prejudging vs. Finals<br /> 09:03 Cost Considerations in Competing<br /> 12:03 Photography and Stage Shots<br /> 14:58 Social Media and Sponsorship Dynamics<br /> 17:49 Cost-Cutting Strategies for Competitors<br /> 24:55 Choosing the Right Suit for Competition<br /> 32:38 Cost-Effective Strategies for Competition Preparation<br /> 39:12 Navigating Coaching Costs and Value<br /> 46:31 The Coaching Industry: Passion vs. Profit<br /> 48:15 Establishing Boundaries in Coaching<br /> 49:36 Practical Tips for Saving Money on Food<br /> 52:41 Smart Shopping Strategies for Meal Prep<br /> 54:41 Understanding Supplements and Their Value<br /> 56:51 Cost-Effective Fitness Solutions<br /> 01:01:48 Mindful Spending During Prep</p> <p> </p> <div id="expanded" class="style-scope ytd-text-inline-expander"> <span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Interested in working with one of us? Contact us here:</span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Stephen Beaugrand - </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.awkwardcrew.com/">https://www.awkwardcrew.com/</a></span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Kayleigh Obert - </span><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g" target="_blank" rel= "nofollow noopener">https://www.cupcakemuscle.com/</a></span></span></div>
June 8, 2026
Ep 42 - I'll Start Tomorrow
<p>Join Kayleigh and Stephen for a candid and humorous conversation exploring medical anomalies, the realities of life and death, and practical insights on health, fitness, and mindset. This episode offers unique stories, philosophical reflections, and actionable tips for embracing life's challenges.</p> <p>Chapters</p> <p>00:00 The Uncommon Birth: Imperforate Anus<br /> 03:01 The Value of Life and Death<br /> 05:54 The Morbidity of Existence<br /> 09:07 Embracing Life's Impermanence<br /> 11:47 The Journey of Self-Discovery<br /> 15:00 Fitness and Home Improvement: A Parallel Journey<br /> 18:03 Setting Realistic Expectations in Fitness<br /> 21:00 The Importance of Sustainable Habits<br /> 26:53 The Convenience Dilemma<br /> 29:54 The Impact of Technology on Lifestyle<br /> 32:20 Focusing on the Basics of Health<br /> 36:31 Overcoming Overwhelm in Fitness Goals<br /> 40:34 The Importance of Tracking and Accountability<br /> 46:34 Finding Enjoyment in the Process<br /> 49:56 The Comfort of the Known vs. Change</p> <p> </p> <div id="expanded" class="style-scope ytd-text-inline-expander"> <span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Interested in working with one of us? Contact us here:</span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Stephen Beaugrand - </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.awkwardcrew.com/">https://www.awkwardcrew.com/</a></span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Kayleigh Obert - </span><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g" target="_blank" rel= "nofollow noopener">https://www.cupcakemuscle.com/</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> </span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Phil Pirtle -</span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlxMUF4R2Vkdy1MZExJeDd1UHFUUVpWSlpfZ3xBQ3Jtc0trdmNpd0J2TVo2cWxlWUxJazBoYjlRMGFoemlCN2k4QWZYU2EyRE05LVl2aF9rdnBzUFpHTDRHQzgxZmpLZ0daVGNvVjA4dzV5M0Z0V09hT2lXMlJVUG9vZDRWbm5BYnhCWXF1b2o0eEx5WTRIdEhtdw&q=https%3A%2F%2Fwww.fitbodinstitute.com%2F&v=fPhXCuO5z6g" target="_blank" rel= "nofollow noopener">https://www.fitbodinstitute.com/</a></span></span></div>
44 total episodes available
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