This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
From Struggles to Strength: Donna Faulds Fitness Journey
In this episode of the Axis Strength Training Podcast, host Martha Sweet interviews Donna Faulds, who shares her inspiring journey from struggling with health issues to finding strength and community through fitness. Donna discusses her initial challenges with exercise, her determination to improve her health despite medical advice, and the supportive environment she found at Axis. She emphasizes the importance of consistency, community, and setting personal goals in her fitness journey, encouraging others to take the leap into a healthier lifestyle.
takeaways
Donna transitioned from massage therapy to real estate during COVID.
She faced significant health challenges, including coronary artery disease.
Joining a supportive gym community helped her overcome initial fears.
Consistency in attending classes was key to her progress.
She experienced significant improvements in strength and bone density.
Donna's confidence has grown alongside her physical fitness.
She encourages others to start their fitness journey without delay.
Weightlifting is particularly beneficial for women as they age.
Setting personal goals keeps the fitness journey exciting and ongoing.
The gym environment provides both physical and emotional support.
Sound Bites
"This is my new lifestyle."
"Progress is progress."
"Get your butt to the gym."
Chapters
00:00Introduction to Donna's Journey
02:49Overcoming Health Challenges
05:21Finding Community in Fitness
08:01Transformative Changes Through Exercise
10:22Advice for Beginners
12:49Future Fitness Goals
14:26Outro take2 w music.mp3
21 Dec 2025
Rediscovering Strength: Kaeriis's Fitness Journey
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Kaeriis Zuppardi, a Navy veteran and mother, who shares her journey of rediscovering herself through fitness. Kaeriis discusses her initial fears of joining a gym, the importance of community support, and how weightlifting has transformed her life. She emphasizes the significance of routine and commitment in achieving personal growth and mental well-being, encouraging others to embrace the journey of fitness and self-discovery.
takeaways
Kaeriis is a Navy veteran and a mother of two.
She joined Access to find herself after her children became independent.
Her job as a personnel security specialist is interesting and challenging.
She initially struggled with the decision to join a gym due to fear.
Community support at Access helped her overcome her fears.
Routine and commitment are essential for personal growth.
Weightlifting is a lifelong activity that can be enjoyed at any age.
Kaeriis emphasizes the importance of just showing up to the gym.
She believes in the power of lifting heavy things for self-esteem.
Her ultimate goal is to live a long, healthy life.
Sound Bites
"Just show up."
"Just show up, have fun."
"It's fun over here."
Chapters
00:00Introduction to Carice and Her Journey
02:34Finding Purpose After Motherhood
06:40Overcoming Initial Fears and Obstacles
10:27The Importance of Routine and Commitment
12:26Embracing Weightlifting and Community
14:18Outro take2 w music.mp3
22 Nov 2025
Jenny Ramos - The Power of Consistency in Fitness
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Jenny Ramos, who shares her inspiring journey towards fitness and health. Jenny discusses her consistent gym attendance, the benefits of meal prepping, and how she has overcome obstacles in her fitness journey. She emphasizes the importance of self-care and discipline, encouraging listeners to prioritize their health for the benefit of themselves and their families. Jenny's story highlights the transformative power of fitness and community support.
takeaways
Jenny has been consistent with her gym attendance since April.
She started meal prepping to fit her gym schedule.
Feeling lighter on her feet has improved her daily productivity.
Overcoming obstacles in fitness requires daily commitment.
Self-care is essential and not selfish.
Discipline is a form of self-love.
Meal prepping saves time and promotes healthier eating.
Jenny's family has become more active due to her influence.
It's important to focus on personal goals and not just others.
Showing up consistently leads to better results.
Sound Bites
"Self-care isn't selfish."
"Everybody's active now."
"It's easy to say no."
Chapters
00:00
Introduction to Jenny Ramos
03:10
Journey to Fitness and Health
06:08
Meal Prepping and Organization
08:30
Overcoming Obstacles in Fitness
11:42
The Importance of Self-Care
14:21
Final Thoughts and Inspirational Quotes
14:58
Outro take2 w music.mp3
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
0
Engagement
0
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