This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
Axis Strength Training
Claim This Podcastby Jason Sweet
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality30
Social0
YouTube0
Engagement0
Podcast Overview
This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
Language
🇺🇲
Publishing Since
2/18/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality30
Social0
YouTube0
Engagement0
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
23 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Axis Strength Training
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
February 3, 2026
From Struggles to Strength: Donna Faulds Fitness Journey
<p>In this episode of the Axis Strength Training Podcast, host Martha Sweet interviews Donna Faulds, who shares her inspiring journey from struggling with health issues to finding strength and community through fitness. Donna discusses her initial challenges with exercise, her determination to improve her health despite medical advice, and the supportive environment she found at Axis. She emphasizes the importance of consistency, community, and setting personal goals in her fitness journey, encouraging others to take the leap into a healthier lifestyle.</p><p><strong>takeaways</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Donna transitioned from massage therapy to real estate during COVID.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>She faced significant health challenges, including coronary artery disease.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Joining a supportive gym community helped her overcome initial fears.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Consistency in attending classes was key to her progress.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>She experienced significant improvements in strength and bone density.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Donna's confidence has grown alongside her physical fitness.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>She encourages others to start their fitness journey without delay.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Weightlifting is particularly beneficial for women as they age.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Setting personal goals keeps the fitness journey exciting and ongoing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The gym environment provides both physical and emotional support.</li></ol><br/><p><strong>Sound Bites</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"This is my new lifestyle."</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"Progress is progress."</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"Get your butt to the gym."</li></ol><br/><p><strong>Chapters</strong></p><p>00:00Introduction to Donna's Journey</p><p>02:49Overcoming Health Challenges</p><p>05:21Finding Community in Fitness</p><p>08:01Transformative Changes Through Exercise</p><p>10:22Advice for Beginners</p><p>12:49Future Fitness Goals</p><p>14:26Outro take2 w music.mp3</p>
December 21, 2025
Rediscovering Strength: Kaeriis's Fitness Journey
<p>In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Kaeriis Zuppardi, a Navy veteran and mother, who shares her journey of rediscovering herself through fitness. Kaeriis discusses her initial fears of joining a gym, the importance of community support, and how weightlifting has transformed her life. She emphasizes the significance of routine and commitment in achieving personal growth and mental well-being, encouraging others to embrace the journey of fitness and self-discovery.</p><p><strong>takeaways</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Kaeriis is a Navy veteran and a mother of two.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>She joined Access to find herself after her children became independent.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Her job as a personnel security specialist is interesting and challenging.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>She initially struggled with the decision to join a gym due to fear.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Community support at Access helped her overcome her fears.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Routine and commitment are essential for personal growth.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Weightlifting is a lifelong activity that can be enjoyed at any age.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Kaeriis emphasizes the importance of just showing up to the gym.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>She believes in the power of lifting heavy things for self-esteem.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Her ultimate goal is to live a long, healthy life.</li></ol><br/><p><strong>Sound Bites</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"Just show up."</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"Just show up, have fun."</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"It's fun over here."</li></ol><br/><p><strong>Chapters</strong></p><p>00:00Introduction to Carice and Her Journey</p><p>02:34Finding Purpose After Motherhood</p><p>06:40Overcoming Initial Fears and Obstacles</p><p>10:27The Importance of Routine and Commitment</p><p>12:26Embracing Weightlifting and Community</p><p>14:18Outro take2 w music.mp3</p>
November 22, 2025
Jenny Ramos - The Power of Consistency in Fitness
<p>In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Jenny Ramos, who shares her inspiring journey towards fitness and health. Jenny discusses her consistent gym attendance, the benefits of meal prepping, and how she has overcome obstacles in her fitness journey. She emphasizes the importance of self-care and discipline, encouraging listeners to prioritize their health for the benefit of themselves and their families. Jenny's story highlights the transformative power of fitness and community support.</p><p><strong>takeaways</strong></p><ul><li>Jenny has been consistent with her gym attendance since April.</li><li>She started meal prepping to fit her gym schedule.</li><li>Feeling lighter on her feet has improved her daily productivity.</li><li>Overcoming obstacles in fitness requires daily commitment.</li><li>Self-care is essential and not selfish.</li><li>Discipline is a form of self-love.</li><li>Meal prepping saves time and promotes healthier eating.</li><li>Jenny's family has become more active due to her influence.</li><li>It's important to focus on personal goals and not just others.</li><li>Showing up consistently leads to better results.</li></ul><br/><p><strong>Sound Bites</strong></p><ul><li>"Self-care isn't selfish."</li><li>"Everybody's active now."</li><li>"It's easy to say no."</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction to Jenny Ramos</p><p>03:10</p><p>Journey to Fitness and Health</p><p>06:08</p><p>Meal Prepping and Organization</p><p>08:30</p><p>Overcoming Obstacles in Fitness</p><p>11:42</p><p>The Importance of Self-Care</p><p>14:21</p><p>Final Thoughts and Inspirational Quotes</p><p>14:58</p><p>Outro take2 w music.mp3</p>
33 total episodes available
Recent guests on Axis Strength Training
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Julie LaFontaine
Guest
Deep-dive analytics for Axis Strength Training
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Axis Strength Training?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.