by Axtaxia Kara
Welcome to Axtaxia Kara podcast! Each week, we will bring you conversations that will elevate your mind, deepen your awareness and expand your heart to help you unlock your inner leader. Topics include mindfulness, leadership, spirituality, and personal growth to help you connect to your deepest life purpose, exist in your truth, cultivate love, happiness and inner peace.
Language
🇺🇲
Publishing Since
11/15/2019
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February 14, 2025
<p>📌 Chapters00:02:09 — key difference00:02:30 — middle of trauma healing00:04:00 — types of internal hardships00:04:46 — repeating generational trauma00:07:06 — relationship with yourself00:08:45 — self compassion00:09:24 — self regulation with the body00:10:17 — practice #1 heart & womb00:13:41 — practice #2 release criticism00:16:10 — practice #3 tune into your heart00:18:35 — you’re not alone00:20:48 — a safe space</p><p>📌 Key takeaways:</p><ol> <li>the way you experience hardship shape your on-going relationship with yourself</li> <li>how you handle your hardship is an important skill</li> <li>self compassion is the most important skill in life</li> <li>self compassion starts with the way you treat your body</li> <li>if you struggle with body image, weight, and food - it mirrors your internal relationship with yourself</li> <li>practice #1: physical touch to your heart & womb to self sooth and regulate the nervous system</li> <li>see yourself like a baby, and take good care of yourself</li> <li>when the body feels safe, it stops using other self-harming coping mechanism to cope</li> <li>your physical weight = mental and emotional weight</li> <li>don’t criticise yourself when you are going through a hard time - this will lift off so much hardship</li> <li>self compassion is a learned skill not given trait</li> <li>self compassion practice is asking: what would self compassion do? what would self compassion say? what would self compassion look like?</li> <li>you go into analysing mode when you feel out of control</li> <li>when you can connect with your heart, that is where self compassion pours in</li> <li>you can use self compassion to transform any difficult emotion in your life</li></ol><p>📖 Book mentioned: It Didn’t Start With You by Mark Wolynn</p><p>💬 Let me know in the comment what you resonate with, or what is your self-compassion practice!</p><p>If this video was helpful, share this with someone you love!</p>
December 8, 2024
<p>In this video, I dive into my own personal experience of Spiritual Awakening. Here are the 5 signs: 1. Ask deeper questions about life and who you are 2. Deep emotional turmoil despite everything seems okay on the outside 3. Urged to do something completely different with your life 4. Called to change your identity, and change past toxic patterns 5. Intuitive guidance to connect with a higher power</p>
November 18, 2024
<p>In this deeply personal episode, I invite you into my world as I navigate the messy, raw, and transformative journey of overcoming perfectionism to start creating from a place of authenticity and love. This isn’t about achieving a polished final product or waiting until everything feels “right.” Instead, it’s about learning to honor the process, even when it feels vulnerable and imperfect.</p> <p><br /></p> <p>I open up about how perfectionism used to keep me stuck—how the fear of being judged or not meeting impossible standards silenced my creativity. But through profound inner work, I’ve begun to rewrite that story. A big part of this transformation has come from reconnecting with my inner child, a version of me that longed for unconditional love and acceptance. By learning to validate her feelings, offer her compassion, and become the nurturing presence she needed, I’ve started to heal wounds that once held me back.</p> <p><br /></p> <p>In this episode, I share:</p> <ol> <li>The real-time thoughts, emotions, and practices I’m using to push past perfectionism.</li> <li>How embracing my inner child has been the key to unlocking self-acceptance and creativity.</li> <li>Why loving and “mothering” ourselves is essential to healing and growth.</li> <li>Practical tips to move forward when you feel stuck in self-criticism or fear.</li> </ol> <p><br /></p> <p>This conversation is for anyone who has ever felt paralyzed by the pressure to be perfect, anyone who has silenced their voice out of fear, or anyone who is searching for the courage to show up just as they are. My hope is that through my story, you’ll feel inspired to begin—or continue—your own journey of healing, creating, and loving yourself more fully.</p> <p><br /></p> <p>Perfection isn’t the goal; wholeness is. Let’s explore what that means together.</p>
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Welcome to Axtaxia Kara podcast! Each week, we will bring you conversations that will elevate your mind, deepen your awareness and expand your heart to help you unlock your inner leader.
Topics include mindfulness, leadership, spirituality, and personal growth to help you connect to your deepest life purpose, exist in your truth, cultivate love, happiness and inner peace.
This podcast updates monthly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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