Welcome to Axtaxia Kara podcast! Each week, we will bring you conversations that will elevate your mind, deepen your awareness and expand your heart to help you unlock your inner leader.
Topics include mindfulness, leadership, spirituality, and personal growth to help you connect to your deepest life purpose, exist in your truth, cultivate love, happiness and inner peace.
cultivate self compassion | listen to this when you're going through a hard time
📌 Chapters00:02:09 — key difference00:02:30 — middle of trauma healing00:04:00 — types of internal hardships00:04:46 — repeating generational trauma00:07:06 — relationship with yourself00:08:45 — self compassion00:09:24 — self regulation with the body00:10:17 — practice #1 heart & womb00:13:41 — practice #2 release criticism00:16:10 — practice #3 tune into your heart00:18:35 — you’re not alone00:20:48 — a safe space
📌 Key takeaways:
the way you experience hardship shape your on-going relationship with yourself
how you handle your hardship is an important skill
self compassion is the most important skill in life
self compassion starts with the way you treat your body
if you struggle with body image, weight, and food - it mirrors your internal relationship with yourself
practice #1: physical touch to your heart & womb to self sooth and regulate the nervous system
see yourself like a baby, and take good care of yourself
when the body feels safe, it stops using other self-harming coping mechanism to cope
your physical weight = mental and emotional weight
don’t criticise yourself when you are going through a hard time - this will lift off so much hardship
self compassion is a learned skill not given trait
self compassion practice is asking: what would self compassion do? what would self compassion say? what would self compassion look like?
you go into analysing mode when you feel out of control
when you can connect with your heart, that is where self compassion pours in
you can use self compassion to transform any difficult emotion in your life
📖 Book mentioned: It Didn’t Start With You by Mark Wolynn
💬 Let me know in the comment what you resonate with, or what is your self-compassion practice!
If this video was helpful, share this with someone you love!
8 Dec 2024
5 Signs Of Spiritual Awakening You Need To Know
In this video, I dive into my own personal experience of Spiritual Awakening. Here are the 5 signs:
1. Ask deeper questions about life and who you are
2. Deep emotional turmoil despite everything seems okay on the outside
3. Urged to do something completely different with your life
4. Called to change your identity, and change past toxic patterns
5. Intuitive guidance to connect with a higher power
18 Nov 2024
You are good enough to start creating now | self healing is your journey to success
In this deeply personal episode, I invite you into my world as I navigate the messy, raw, and transformative journey of overcoming perfectionism to start creating from a place of authenticity and love. This isn’t about achieving a polished final product or waiting until everything feels “right.” Instead, it’s about learning to honor the process, even when it feels vulnerable and imperfect.
I open up about how perfectionism used to keep me stuck—how the fear of being judged or not meeting impossible standards silenced my creativity. But through profound inner work, I’ve begun to rewrite that story. A big part of this transformation has come from reconnecting with my inner child, a version of me that longed for unconditional love and acceptance. By learning to validate her feelings, offer her compassion, and become the nurturing presence she needed, I’ve started to heal wounds that once held me back.
In this episode, I share:
The real-time thoughts, emotions, and practices I’m using to push past perfectionism.
How embracing my inner child has been the key to unlocking self-acceptance and creativity.
Why loving and “mothering” ourselves is essential to healing and growth.
Practical tips to move forward when you feel stuck in self-criticism or fear.
This conversation is for anyone who has ever felt paralyzed by the pressure to be perfect, anyone who has silenced their voice out of fear, or anyone who is searching for the courage to show up just as they are. My hope is that through my story, you’ll feel inspired to begin—or continue—your own journey of healing, creating, and loving yourself more fully.
Perfection isn’t the goal; wholeness is. Let’s explore what that means together.
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