Ayana's Sunroom is a calming, light-filled space to begin or end your day. Like stepping into a sunroom, this podcast is a a place where warmth, stillness, and growth meet. Each week, Ayana shares reflections on love, creativity, slowing down, the lessons of becoming in her 30s, and more. Pour your morning coffee or evening tea, and join her in The Sunroom — a space to feel soothed, encouraged, and inspired.
Hi friends:) Today I'm sharing some of my thoughts and reflections from this summer. Enjoy:)
6 Oct 2026
catching up
Hey friends its been a minute:) Come hang out with me while I yap about what I've been up to this summer!
30 Jun 2026
tattoos, tiny houses & toothpaste
Hey friends:)
17 Jun 2026
triggers, silence & whimsy
Hi friends!
10 Jun 2026
self love, jelly rolls and neti pots
Happy June!
28 May 2026
for my fellow chaos gremlins
back with more yapping! this time about what's been making me feel alive, keeping life simple, freeing myself from arbitrary "shoulds", and poop:)
21 May 2026
New Year New Me?
Trying something new:)
19 Oct 2025
My Thoughts on Religion/Spirituality
Today I'm sharing my relationship/history with religion and what I currently believe in.
Sharing is caring!
What Now with Trevor Noah
(https://www.youtube.com/@WhatNowPodcast)https://www.youtube.com/@WhatNowPodcast (https://www.youtube.com/@WhatNowPodcast)
Hiatus Kaiyote Baby Love Playlist
(https://spotify.link/4O3Nz11YAXb)https://spotify.link/4O3Nz11YAXb (https://spotify.link/4O3Nz11YAXb)
5 Oct 2025
Living an Unconventional Life
Today I'm sharing about what led me to the life I live today:)
28 Sept 2025
My guide to being rich (Part 1)
Today I'm sharing how I've grown to feel a sense of abundance and gratitude regardless of how much money I make or the things I have.
22 Sept 2025
Seasonal Check-In
Happy Autumn friends:) Today I'm sharing my reflections on my summer, what I did and what I learned, as well as what I hope to do this fall.
14 Sept 2025
Finding your people in your 20s and 30s
There's so much I could say on this topic but these are just a few things I've learned from my experience with moving to new places and wanting to build community and make meaningful connections.
Download the Finch app and add me as a friend!
My friend code: XW2TYN9Y6E
8 Sept 2025
Moving to Asheville, NC
Today I'm sharing how I ended up in Asheville, what it's like living here and how I've started putting down roots here:)
1 Sept 2025
Practicing discomfort leads to comfort
Hi friends:) Today I'm sharing how I practice doing things that make me uncomfortable so that I can eventually be more comfortable and confident in myself.
1 Sept 2025
Welcome to my sunroom
Welcome friends:) Today I'm introducing myself to you and explaining why I decided to start this podcast. I hope you enjoy and come back for future episodes.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
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