AYP Spike
Claim This Podcastby Action Your Potential
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Podcast Overview
<p>This podcast will change your life, if you let it.</p><br><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><br><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><br><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><br><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><br><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
8/27/2024
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Recent Episodes
June 22, 2026
University Professor On How We Actually Learn Language (It's Not How You Think)
<p>This week Adam and Andy are joined by Professor Jessica Horst of The University of Sussex to discuss everything from early childhood language learning, to gamification and how we actually learn the meaning of words.</p><br><p>If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com.</p><br><p>We Read Your Comments!: https://www.youtube.com/watch?v=</p><br><p>Buy us a Coffee!: https://ko-fi.com/onebrainpodcast</p><p>--</p><p>00:00 - Clip</p><p>01:08 - Introduction</p><p>02:25 - Meet Professor Jessica Horst (Word Lab, Sussex)</p><p>03:00 - Jessica's backstory & how she got into research</p><p>05:19 - Are kids actually word learning wizards?</p><p>06:43 - How word learning really works</p><p>08:07 - The moment Jessica questioned everything</p><p>12:05 - Associative learning & the giraffe example</p><p>13:56 - The role of intention & process of elimination</p><p>17:28 - Sleep, memory consolidation & learning</p><p>19:37 - The 12 Rocks & revision habits</p><p>21:13 - Retrieval beats multiple choice</p><p>23:52 - Gamification — helpful or a shortcut?</p><p>26:12 - Board games, board design & what actually works</p><p>28:26 - Researching kids — the creative challenge</p><p>31:03 - Storybooks, toys & getting kids to reveal what they know</p><p>33:06 - When should my kid say their first word?</p><p>36:33 - Variability, late talking & not panicking</p><p>38:08 - Language, isolation & why kids sleep so much</p><p>40:09 - What's next at the Word Lab</p><p>42:31 - Outro</p><p>--</p><p>This podcast will change your life, if you let it.</p><br><p>Welcome to One Brain At A Time, an Action Your Potential podcast.</p><br><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><br><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.</p><br><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><br><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><br><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><br><p>📧 Email us questions at adamwright@aypuk.com.</p><br><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><br><p>📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast</p><br><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr</p><br><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><br><p>One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 15, 2026
How Neuroscience-Informed Coaching Will Change Your Life
<p>This week Adam and Andy are joined by Ian Swingler, Action Your Potential Strategic Growth and Quality Development Lead to talk about coaching – specifically how our neuroscience informed coaching can transform outcomes for everyone from students, to CEOs and kids.</p><br><p>Find out more about our coaching on our website: https://www.actionyourpotential.org/</p><br><p>If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com</p><br><p>We Read Your Comments!: https://www.youtube.com/watch?v=</p><br><p>Buy us a Coffee!: https://ko-fi.com/onebrainpodcast </p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:25 - Introduction to Ian</p><p>02:19 - How our neuroscience coaching works.</p><p>04:39 - How it helps in schools</p><p>07:49 - You can change your circumstances</p><p>11:56 - How we are perceived </p><p>17:52 - Empowerment through neuroscience (You have to want it)</p><p>21:29 - Why you need coaching</p><p>27:40 - We apply it – and you should too.</p><p>31:36 - Change your perspective</p><p>35:36 - What neuroscience WE'VE applied recently</p><p>40:45 - Outro (ft. Producer Dogs)</p><p>---</p><p>This podcast will change your life, if you let it.</p><br><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><br><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><br><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><br><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><br><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><br><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><br><p>📧 Email us questions at adamwright@aypuk.com.</p><br><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><br><p>📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast</p><br><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr</p><br><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><br><p>One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 8, 2026
The Neuroscience of Worry: Why Your Brain Won't Calm Down
<p>This week Adam and Andy worries. Why we worry, how it can feel – and crucially what we can do to manage them. We also discuss why brains hate change, and how to deal with specific types of worries and changes – especially those you can't immediately solve.</p><br><p>If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com</p><br><p>We Read Your Comments!: https://www.youtube.com/watch?v=</p><br><p>Buy us a Coffee!: https://ko-fi.com/onebrainpodcast </p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:28 - Introduction & Overview</p><p>01:00 - The Neuroscience of Worry</p><p>03:53 - Change is fundamentally stressful</p><p>08:23 - Models</p><p>10:03 - Why we worry</p><p>15:29 - Worries can be useful</p><p>18:10 - Unlikely Problems (Air Travel)</p><p>24:37 - Wicked Problems (Climate Change & Health)</p><p>33:52 - Neuroscience of a Wicked Problem</p><p>36:10 - WAT Framework (Management Strategies)</p><p>41:22 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><br><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><br><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><br><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><br><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><br><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><br><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><br><p>📧 Email us questions at adamwright@aypuk.com.</p><br><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><br><p>📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast</p><br><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr</p><br><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><br><p>One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
69 total episodes available
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Frequently asked questions
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- What is AYP Spike?
<p>This podcast will change your life, if you let it.</p><br><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><br><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><br><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><br><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><br><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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