A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life.
The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.
This topic started when I took a fall and broke a very tiny bone in my wrist. It's recovered now, but the takeaway is that we all need to take steps to improve bone health as we age and be mindful of how we move through space, so we can avoid falls and the potential harm they bring.
Jerry and I discuss our view of the changes our bodies have gone through and how incorporating both mindfulness and Ayurvedic practices we can keep ourselves in good shape for a long time to come.
19 Jul 2024
Episode 47: Checking back in with Jerry
It has now been about a month since Jerry received his Ayurvedic recommendations. In this podcast, we're going to check in on how he's doing. What results has he seen? Are his symptoms better or worse?
19 Jul 2024
Episode 46: Jerry gets some Answers
In the last episode, we did an Ayurvedic intake on Jerry. There were so many questions about his state of physical health and about his diet and lifestyle. It is likely that an Ayurvedic Practitioner visit will take much longer than your typical doctor's visit. We broke the session up into two parts- first to ask the questions and then to explore some answers...
Mary has taken the information from the last podcast and looked at it through the lens of Ayurveda and will give him an explanation today for why she sees things the way she does. she'll also give him some dietary and lifestyle modifications that should help to resolve some of his challenges.
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