Ever wonder what a coach does anyway? And I don’t mean an athletic coach. Tune in and find out!
27 Jan 2020
Who is Ash Wise?
Allow me to re-introduce myself as we enter season 2! In this episode you’ll hear about my experience, training and mission! :)
26 Jan 2020
The Eagle & Inspiration Point
Have you lost your sense of purpose? Has your thinking been clouded by overwhelm? Yep—I was there very recently and this is the story...along with a message from the Divine about busting through this frustrating block.
14 Nov 2019
Chaos and Coaching
Up-leveling, setting big goals and taking action often results in this crash and burn feeling (called the dip) that is the in between of your old level and the new level you are growing into. Here’s my own “right now” story with how I navigate that along with some tips for those of you not yet ready to snag a coach.
1 Nov 2019
Holistic Healing Benefits of Honey and Lemon
This week we’ve been focusing on the various ingredients in my “kick a cold’s ass tea” with fresh rosemary, ginger, lemon and honey. Today we talk about the sheer awesomeness that is honey and lemon!
30 Oct 2019
Let’s chat about Ginger and it’s health benefits!
Anti bacterial, anti viral, anti fungal, anti inflammatory, anti nausea, pro awesome digestion, pro health—this wonderful root is one you want in your corner this cold and flu season!
28 Oct 2019
Holistic Healing: Let’s talk about rosemary
From liver function to anti-anxiety to indigestion to cancer prevention, this little herb packs a punch and is useful for far more than seasoning up pork loin. Listen to learn more!
17 Oct 2019
Pre-Frame/Re-Frame and Transform Trauma Forever
Your perception causes your reality. Here’s how to transform it!
16 Oct 2019
Feeling Like The World’s Biggest Liar
My own story of dealing with impostor syndrome and how to help yourself through those times when you feel like a fraud.
15 Oct 2019
How bad do you want it?
The truth about your excuses.
14 Oct 2019
Throwing Away Trophy Trout
How are you cutting yourself short? This little ditty might be the wake up call you need!
12 Oct 2019
My 2014 to Now Metamorphosis
Get to know how I went from complete adrenal burn out, depression and wanting to die to the happiest person I know.
11 Oct 2019
Quitting vs Letting Go
No one wants to be a quitter and everyone wants to let go of what no longer serves them. So why do so many find them selves stuck with crap and clutter filled lives? Find out in this episode
10 Oct 2019
Choosing Change...and then I’m triggered
Spoken word poetry and facing the pain from the past.
9 Oct 2019
Episode 2 Government Fear Mongering and THC Vapes
I am just fuming mad about this, y’all! Always stickin’ their fingers in all the kool-side! Just knew it was a matter of time until the fear Mongering with THC began!
8 Oct 2019
Live B.S.-Free In 15 Minutes A Day
6 Simple Steps to Raise Your Energetic Vibration each and every morning without fail!
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