Hey guys, I’m Abbey. And I want to know the sides of you that you aren’t usually asked to press play on.
Your job, your label, that box you think you need to fit inside of w/ that pretty bow you’ve been told to wrap around it? Yeah, that part doesn’t interest me.
I wanna know the sides of you that make your insides frolic.
That’s what I call your B-Side.
Your better side.
We all have one. Most of us have more than one.
Me? I’m only B-Sides.
And for the first time in my life, I’m not only ok with that... I’m really proud of that.
And that’s why I wanna meet yours.
Join me.
Today you get to meet such a beautiful light. My friend Jonathan Sekerak of www.TheSoulWanderer.com drops some serious knowledge on everything from breathing our way out of trauma residue, to what it’s like in the bowels of our food industry, to the magic of cacao.
He has a plethora of writings on his website www.TheSoulWanderer.com about his life experiences and what has brought him to where - and who - he is today… along with ways he can help you find your truest and most present self.
He is a somatic release breath-work facilitator, a certified yoga instructor with specializations in various other forms of body movement and diet assistance, and a consultant in plant medicine.
Visit his site www.TheSoulWanderer.com for more.
To round out the big birthday celebration, I brought in two more of my family members!
So you’ll get to know more sides of me through these gorgeous creatures. Consider me one overflowing cup of gratitude for who I have in my life.
MANY many thanks to Sarah Demarest and Beth Helfrich for sharing with me in this space. You are forever my girls.
…
Make sure you’re subscribed and following B-Sides wherever you take your podcasts, and follow @BSideAbbey on Instagram for all the behind-the-scenes fun and more!
27 Sept 2021
B-Side Abbey’s Bday (pt 1) | Fist Fights, Family and Fast Friends
Episode 3 / Season 2
Birthday with Friends pt. 1
To help me bring in my 40th year in this body and on this planet, I’ve asked some of my favorite people to come and talk with me. These are people I love so deeply and I’m beyond excited for you to get to get to know them… and more of me through them!
Here’s part one of the celebration. So be sure to come back for more!
Thanks a million to Erin Sekerak, Malone Lockaby and Un Kyong Ho for taking the time to share with me. I cherish you all.
…
Make sure you’re subscribed and following B-Sides wherever you take your podcasts and follow @BSideAbbey on Instagram for all the behind the scenes fun and more
20 Sept 2021
B-Side Janette | My Harmony
Today I am 40.
This is my Janette who is so charming, she finagled her way into getting her own episode without me realizing what was happening. And we thank her for it.
Get to know me through her :-).
. . .
Subscribe to B-Sides wherever you take your podcasts!
And follow @BSideAbbey on Instagram for behind the scenes fun and more.
13 Sept 2021
B-Side Abbey & Garrett | Superhero Pants
Today the podcast husband (you met him S 1 / E 5) calls the shots and asks Abbey the questions.
Welcome to Season 2, babies.
. . .
Don’t forget to subscribe to B-Sides wherever you take your podcasts! And follow @BSideAbbey on Instagram for behind the scenes videos and more.
10 May 2021
B-Side Everyday Champagne | Puttin’ On The Spritz
Welcome to the first crossover episode with EverydayChampagne!
www.MyEverydayChampagne.com
Today we talk facial mists and why you should stop buying them.
But never stop using them.
Lots of tips in here. Including what can actually help and prevent the dreaded maskne.
3 May 2021
B-Side Eileen | Perfect Strangers
Abbey talks to her new fast friend, Eileen Vincett, about all the different ways one can mother
-and become-
a mother.
Her story is so powerful, and whether you are a parent, thinking about becoming one, or neither - it is highly important that this story be heard.
Let us not take anything for granted.
Eileen’s YouTube channel:
https://www.youtube.com/channel/UCOy24YYoj8WHrRFVQfkToUA
Her Huffington Post article on formula feeding :
https://www.huffpost.com/entry/breast-isnt-always-best-my-case-for-formula-feeding_b_8707978
Planet Unicorn Ep. 1
https://youtu.be/dpsKEeZWAA0
26 Apr 2021
B-Side Annie | And Learn To Fly
Abbey talks with her child and adulthood friend, Annie Seier, who is a licensed clinical social worker and therapist. We talk about privilege, dealing with the discomfort of judgment and anger, and what it was like walking people through life during a pandemic.
It’s a beautiful conversation between two women - one who likes to think she has most of the answers... and the other who has the license to prove she probably does.
Firmly Rooted Counseling and Consulting :
https://www.firmlyrootedcounseling.com
19 Apr 2021
B-Side Justin | Vulnerability
Abbey talks to good friend, Justin Burke about his incredible and inspirational twists and turns in life that led him to becoming an award winning pastry chef, food writer and recipe developer, queer food and parenting advocate, and his most rewarding job - father.
I highly encourage you to look him up if you’ve never the pleasure of tasting his food. (I have. And I do not take food praise lightly. He’s the best in the game.) His talent is immeasurable. His heart, and his voice, is fierce.
I am so very proud of this conversation, and all that he is working towards.
12 Apr 2021
B-Side Drew | The Podcast Brother
Abbey talks to her brother, Drew Droege, about his long career in writing, acting and improv comedy, the 80’s sitcoms that still hold up, and emojis.
If you’ve ever had the pleasure, you know that every conversation with Drew is a thrill.
And this one does not disappoint.
Enjoy the ride, y’all
22 Mar 2021
B-Side Matt | Transparency
Abbey talks to close friend and American film actor, Matt Lutz. We talk about his long film, television and stage career... religion, marriage, mental health, and living life as his truest self and all the hard work that goes along with doing so.
matt lutz - Google Search
15 Mar 2021
B-Side Amy | Old Soul Sister
Abbey talks to Amy Ellis - painter, photographer, and all around strong female force. We talk all things from raising kids (she is NOT a parent, but has a wonderful and important insight on the subject), female empowerment in all its forms, what it was like starting her own business and the pivots that have come since… and what it means to her to be called an Old Soul.
Below are links to things you hear in the episode.
Amy’s website for art and photography :
http://amyellisphotography.com/
Whale kayaker videos :
https://www.youtube.com/watch?app=desktop&v=6Kaoi2u37z4
https://www.dailymail.co.uk/video/news/video-2284246/VIDEO-Terrifying-moment-kayakers-swallowed-WHALE.html
The Moth Podcast :
https://themoth.org/podcast
8 Mar 2021
B-Side Keith | An Orchestration
Abbey talks to Keith Kusterer, American Composer and longtime friend. We talk about the importance of staying curious, talking to your ego, the inner beauties of getting older…and his life’s incredible journey in music.
Anything you hear in the episode should be found in the links below.
Eden’s Reunion track by Moe Black on Spotify :
https://open.spotify.com/track/2JlMTyztqBtbQqxJpXjkuH?si=qx72mMOLT4mVY-P8H9SiJQ
Moe Black on Spotify:
https://open.spotify.com/artist/6xgBFnfgtEUBRlGK3ukhkR?si=4LAxa4jnSlCqOlVAna1ucg
Keith’s A-Side ;-) :
https://www.linkedin.com/in/keith-kusterer-971104148/
https://prohabits.com
Keith Kusterer and The Goods “The Bennet Sessions” :
▶︎ 'The Bennett Sessions' (EP) | Keith Kusterer and the Goods
Keith Kusterer on Soundcloud :
https://soundcloud.com/keithkusterer
Keith Kusterer and The Goods on Soundcloud :
https://soundcloud.com/keithkustererandthegoods
“All By Request” - Keith and Christina’s website for virtual song performances :
https://www.allbyrequest.com/
Christina Pecce’s website :
http://www.christinapecce.com/
Christina’s LinkedIn :
https://www.linkedin.com/in/christina-pecce-a1319a29/
1 Mar 2021
B-Side Tara | The Expert in Learning
Abbey talks to Tara, middle / high school friend turned grown-up bunker friend.
We talk teenage motherhood, what childhood trauma can bring to your outlook on life, our “unconventional” parenting ideals... and all things in between.
22 Feb 2021
B-Side Garrett | The Podcast Husband
Abbey talks to a felonious amphibian loving insurance salesman who also happens to be her husband. Some of that sentence was correct.
22 Feb 2021
B-Sides | All Apologies
Giving someone the gift of an apology is one of the greatest gifts. And it starts with us as parents.
22 Feb 2021
B-Sides | Getting 2 Know Me
Let’s figure out if we like each other enough to keep seeing one another.
22 Feb 2021
B-sides | The Intro
Abbey explains what a b-side is and why you should play yours more often.
21 Feb 2021
B-Sides | Trailer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Contact B-Sides
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of B-Sides?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
