The podcast consists of topics such as fitness, health, eating disorders, lifestyle, tips and tricks to help you better yourself and choose a better lifestyle!
*Warning* this episode entails content which may be sensitive to listeners who struggle from ED and mental health issues. The episode looks at advice for people who have been struggling and want to better their life!
6 Jul 2020
Episode 8- Rhea Gayle
This episode entails the importance of routine, road to Arnold’s, competition tips and advise for first timers or competitors who wish to step on the big stage!
2 Jul 2020
Episode 7- Meg Slyvester
This episode looks into tips for women or men who are looking to put on muscle mass, how they can tackle any negative thoughts they have and competition prep tips
18 Jun 2020
Episode 6- AJ Morris
This episode entails training, competition prep, staying natural, tips and advice
11 Jun 2020
Episode 5- VWPHYSIQUE
This episode entails the importance of a coach, how to go about getting a coach, tips and advice for first time gym goers
4 Jun 2020
Episode 4- Hannahshealth
This episode covers- competition prep, impacts of staying lean and some tips
28 May 2020
Episode 3- Fitnesswithbaz
This episode covers the impact of social media, tips for building a platform, competition prep and mental health!
21 May 2020
Episode 2- Rebecca Mckenzie
This episode covers eating disorders and raising awareness about mental health! Rebecca’s Instagram; @rebsemmmfit
18 May 2020
B UNIQUE
Hey guys! This podcast is something close to my heart and I hope you guys enjoy! The podcast looks into health and fitness, mental health, eating disorders, tips and tricks you can learn to better yourself!
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