by Rok Razdevšek
Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."
Language
🇺🇲
Publishing Since
9/8/2022
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September 9, 2025
<p>V tej epizodi gostim <strong>Maria Sambolca</strong>, prehranskega strokovnjaka in ustanovitelja podjetja <strong>Feel Good</strong>, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških trikov.</p><p>Tokrat se dotakneva ene od najbolj vročih tem zadnjih mesecev: preobrazbe <strong>Luke Dončića</strong> na naslovnici Men’s Health in vprašanja: ali takšni primeri res prikazujejo športno realnost ali pa ustvarjajo napačno sliko, ki jo mladi športniki prehitro posnemajo?</p><p>🔑 Vsebina epizode:</p><ul><li><p>Zakaj six packi in naslovnice revij <strong>nimajo veze s performansom na igrišču</strong></p></li><li><p>Kako naj bi bila videti prehrana <strong>vrhunskih športnikov</strong></p></li><li><p>Kateri so največji <strong>izzivi pri mladih športnikih</strong>, ko skušajo kopirati svoje idole</p></li><li><p>Ali je lahko “športna dieta” tudi nevarna, če jo mladi razumejo napačno</p></li><li><p>Kaj dejansko odloča o uspehu: <strong>hrana, regeneracija, trening, rutina</strong></p></li><li><p>Kako se lotiti prehrane, če želiš napredovati, ne pa le izgledati</p></li></ul><p>Mario v pogovoru opozori na nevarnosti idealiziranja zunanjega videza, razbije nekaj najtrdovratnejših mitov o športni prehrani ter poda zelo praktične nasvete za igralce, trenerje in starše.</p>
April 13, 2025
<p>Make sure you check out my 12-week online program</p><p>https://supertrening.si/en/product/basketball-offseason-eng/</p><p>Join us in our Offseason Training Camp between July 21 - August 8</p><p>https://b4lr.si/offseason2025/</p><p>In this full offseason blueprint, I’ll show you how to:</p><p>Reset mentally and physically to come back strongerTrain your feet and ankles for explosive power</p><p>Build strong, durable legs that take your game to the next level</p><p>Sharpen your individual skills to separate yourself from the competition</p><p>Train like an athlete, not a bodybuilder</p><p>Condition smarter, not harder</p><p>Develop a baller mindset that prepares you for victory before the game even starts</p><p><br></p><p>👉 Whether you're a player looking to get better or a coach looking to level up your training, this guide is for you.</p><p>Make sure to like, comment, and subscribe for more real training advice — because the true work begins when the season ends.</p><p>#offseasontraining #basketballskills #basketballperformance #strengthcoach #basketballtraining #strengthtrainingtips 🔔 Subscribe for more Basketball S&C tips: @B4LR. </p><p>📲 Follow me on Instagram: https://www.instagram.com/rokrazda</p>
April 3, 2025
<p>In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association).</p><p>Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/</p><p>Chapters</p><p>00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning</p><p>03:04 Evolution of Strength and Conditioning in Basketball</p><p>08:30 Emerging Trends in Basketball and Strength Conditioning</p><p>15:27 Integrating Technology in Player Development</p><p>19:50 Data-Informed vs. Data-Driven Decisions in Coaching</p><p>27:36 In-Season Training Strategies</p><p>30:07 Balancing Physical and Mental Demands</p><p>33:14 Creating a Supportive Environment</p><p>35:02 Managing Pressure and Expectations</p><p>37:36 Thriving Under Pressure</p><p>42:16 Building a Community in Strength and Conditioning</p><p>#euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball </p><p>🔔 Subscribe for more Basketball S&C tips: @B4LR. </p><p>📲 Follow me on Instagram: https://www.instagram.com/rokrazda</p>
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Welcome to my podcast!
As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball.
Real conversations, real passion—this is where the game gets personal."
This podcast updates bi-weekly.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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