B4LR pod

About B4LR pod

Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."

Publisher

Rok Razdevšek

Category

sports

Language

en

Explicit

No

First episode

8 Sept 2022

Latest episode

9 Sept 2025

Latest episodes

32 episodes in the feed.

1. 

   9 Sept 2025

   #32 Zakaj NE posnemati diete LUKE DONČIĆA?! Nutricist Mario Sambolec o prehrani vrhunskih športnikov

   V tej epizodi gostim Maria Sambolca, prehranskega strokovnjaka in ustanovitelja podjetja Feel Good, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških trikov. Tokrat se dotakneva ene od najbolj vročih tem zadnjih mesecev: preobrazbe Luke Dončića na naslovnici Men’s Health in vprašanja: ali takšni primeri res prikazujejo športno realnost ali pa ustvarjajo napačno sliko, ki jo mladi športniki prehitro posnemajo? 🔑 Vsebina epizode: Zakaj six packi in naslovnice revij nimajo veze s performansom na igrišču Kako naj bi bila videti prehrana vrhunskih športnikov Kateri so največji izzivi pri mladih športnikih, ko skušajo kopirati svoje idole Ali je lahko “športna dieta” tudi nevarna, če jo mladi razumejo napačno Kaj dejansko odloča o uspehu: hrana, regeneracija, trening, rutina Kako se lotiti prehrane, če želiš napredovati, ne pa le izgledati Mario v pogovoru opozori na nevarnosti idealiziranja zunanjega videza, razbije nekaj najtrdovratnejših mitov o športni prehrani ter poda zelo praktične nasvete za igralce, trenerje in starše.

2. 

   13 Apr 2025

   #31 How to DOMINATE the BASKETBALL OFFSEASON (90% of Players Do this Wrong)

   Make sure you check out my 12-week online program https://supertrening.si/en/product/basketball-offseason-eng/ Join us in our Offseason Training Camp between July 21 - August 8 https://b4lr.si/offseason2025/ In this full offseason blueprint, I’ll show you how to: Reset mentally and physically to come back strongerTrain your feet and ankles for explosive power Build strong, durable legs that take your game to the next level Sharpen your individual skills to separate yourself from the competition Train like an athlete, not a bodybuilder Condition smarter, not harder Develop a baller mindset that prepares you for victory before the game even starts 👉 Whether you're a player looking to get better or a coach looking to level up your training, this guide is for you. Make sure to like, comment, and subscribe for more real training advice — because the true work begins when the season ends. #offseasontraining #basketballskills #basketballperformance #strengthcoach #basketballtraining #strengthtrainingtips 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

3. 

   3 Apr 2025

   #30 Kostas Chatzichristos EUROLEAGUE’s premier STRENGTH COACH & Director of Performance at Fenerbahce Istanbul

   In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association). Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/ Chapters 00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning 03:04 Evolution of Strength and Conditioning in Basketball 08:30 Emerging Trends in Basketball and Strength Conditioning 15:27 Integrating Technology in Player Development 19:50 Data-Informed vs. Data-Driven Decisions in Coaching 27:36 In-Season Training Strategies 30:07 Balancing Physical and Mental Demands 33:14 Creating a Supportive Environment 35:02 Managing Pressure and Expectations 37:36 Thriving Under Pressure 42:16 Building a Community in Strength and Conditioning #euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

33,570

Score snapshot 15 Sept 2025

Spotify

4.8 / 5

10 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

72

Engagement

68

Contact B4LR pod

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.