把一些覺得不錯的想法整理出來；面對這個混亂的世界，用我的整理，擺出一個微不足道的挑戰姿態。
Podcast Overview
把一些覺得不錯的想法整理出來；面對這個混亂的世界，用我的整理，擺出一個微不足道的挑戰姿態。
Language
🇨🇳
Publishing Since
6/20/2020
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Recent Episodes
June 12, 2021
028. 虛無
我認識的虛無 - 可以不是虛無主義 - 對這個世界的一切抱持著極高的懷疑心態 -有一種虛無是我還沒找到一個我願意堅守的信念，所以暫時保持空虛 如何應用虛無的概念？（把虛無主義當作一個工具） - 從無的狀態去思考問題？在懷疑的過程中，建構更真實、更個人的價值觀 - 透過無、空帶來平靜。 - 面對極度悲傷的事情時，透過虛無的觀念帶來解脫 - 虛無其實提供了無限的空間和可能性 - 在虛無和現實的世界中找到屬於自己的平衡 對自己的提醒 - 虛無只是一種工具，並不是一個萬用的真理 - 不要讓自己陷入過度的消極和憂鬱 - 如果虛無讓我不快樂，就暫時放下它 祝福大家都能透過虛無的萬花筒，看到這個世界更多的美好：） 歡迎大家追蹤Instagram: b612.podcast 跟我交流想法～
June 5, 2021
027. 習慣
什麼是習慣？ 那些我們不需要意志力，或者不太需要思考就會一直重複執行的事情 如何培養好習慣？ - 意識到自己有那些習慣，正視並且承認自己的壞習慣 - 找到這些習慣背後的慾望和動機，然後思考如何改變 - 一次只改變“一”個習慣 - 給每一個習慣1-2個月的時間培養 - 排列習慣的優先順序 - 從小的量開始，重點是發生的頻率，而不是每一次發生的時間長短 - 用紙筆記錄 - 把想培養的習慣跟已經有的習慣綁在一起 - 找到好的支持團體和朋友 對自己的提醒 - 習慣會決定我成為怎麼樣的人 - 不要貪心 - 習慣相信習慣 祝福大家都能從一個小習慣開始，建立其一個充滿好習慣的生活模式 歡迎大家追蹤Instagram: b612.podcast 跟我交流想法～
May 29, 2021
026. 慢活
什麼是慢活？ - 慢慢來比較快。因為慢下來，所以我們有更多的時間思考，而不是一昧的埋頭苦幹，最後發現只是在窮忙 - 慢活的本質不是懶惰，它是讓我們可以更積極主動的善待自己，也懂得重視生活中的細節 - 活在當下，而不是活在未來和過去 如何執行慢活？ - 拉長每一項活動的時間 - 留白和停止 對自己的提醒 - 慢慢做事真的比較快，也比較有效率 - 不要害怕錯過 祝福大家都在紛亂的世界裡，慢慢、慢慢地找到自己的一片舒服、平靜的小天地。 歡迎大家追蹤Instagram: b612.podcast 跟我交流想法～
28 total episodes available
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This podcast updates daily.
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