Babe Philosophy

About Babe Philosophy

Like Marcus Aurelius meets Legally Blonde. Your host Meli Wolf take the ache of being a woman and alchemize it into purpose, power, and self-made philosophy. I'm not here to give you answers, I'm here to ask better questions that reconnect you to the raw material of wisdom through your own lived experience. Here, "too much" is "just right," magic is practical, and truth is the ultimate turn on.

Publisher

Meli Wolf

Category

education

Language

en

Explicit

Yes

First episode

21 May 2024

Latest episode

3 Feb 2026

Latest episodes

98 episodes in the feed.

1. 

   3 Feb 2026

   I don't like my voice; what can I do about it?

   DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com (https://babephilosophy.com) 📚 Summary Unlocking Your Vocal Power: A Journey Through the Five Elements with Barbara McAfee Meli and Liv are kicking off the New Year with an inspiring episode featuring the incredible Barbara McAfee. A self-described 'midwife for voices,' Barbara shares her wisdom on how the five elements — earth, fire, water, metal, and air — can transform not just your voice, but your entire being. Meli confesses her years-long journey to overcome vocal insecurity, and Liv unleashes her fiery enthusiasm as she explores how our voices reflect our true selves. Barbara takes us on a fun-filled, insightful ride through each element, each offering unique strengths: from the grounding gravitas of 'earth' to the joyful imagination of 'air.' Whether you’re a singer or someone who wants to express their authentic self more effectively, this episode is a golden nugget of wisdom, humor, and a touch of magical transformation. Tune in, and let’s rediscover the fullness of our voices together. 🤝Connect with Barbara Website: https://www.barbaramcafee.com (https://www.barbaramcafee.com) 🫀About Barbara Barbara McAfee is a voice coach, author, speaker, and performer with over 30 years of experience helping people unlock their full voice, blending practical vocal techniques with powerful tools for authentic, flexible, and unforgettable self-expression. ⌛ Chapters 00:00 Introduction to the Five Elements 01:12 Welcoming the New Year with Barbara McAfee 02:00 Barbara McAfee's Journey and Work 03:30 The Struggle with Finding One's Voice 05:04 Overcoming Vocal Challenges 07:33 The Impact of Voice on Confidence and Courage 21:02 Exploring the Five Elements Framework 31:49 The Power of Voice in Parenting 32:25 The Importance of Tone in Communication 35:17 Setting Boundaries with Earth Voice 37:43 The Loud and Clear Metal Voice 41:15 Air Voice: Softness and Storytelling 44:27 Integrating the Five Elements in Communication 56:08 Commanding Your Voice, Commanding Your Energy 01:03:20 Conclusion and Where to Find More 💖 Instagram - https://www.instagram.com/babe.philosophy/ (https://www.instagram.com/babe.philosophy/) 🔗 Website - https://babephilosophy.com (https://babephilosophy.com) 🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual (https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual) #babephilosophy #podcast #perspectiveshift #mindsetreset (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

2. 

   27 Jan 2026

   Is nervous system regulation important?

   DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com (https://babephilosophy.com) 📚 Summary Unpacking Nervous System Regulation: From Stage Fright to Sanity Welcome back to another episode of Babe Philosophy with Meli, and a little bit of Liv! 🎙️ In this episode, we're diving headfirst into the maze of nervous system regulation—what it is, why it's crucial, and our personal roller coaster rides through it. We kick things off by exploring those terrifying 'compass moments' like stepping on stage and the crazy narratives our anxious minds spin out. 🎭 Liv dissects how regulating your reactivity, desires, and thought patterns can transform your lived experience and spill into everyday interactions—from dealing with your boss's rants to surviving family holidays without a meltdown. 🌟 Oh, and guess what? Talking to yourself might be the secret sauce to sanity! 🙊 Join us as we keep it real about our own struggles, triumphs, and hilarious outbursts along the way. Whether you're a seasoned meditator or still struggling to pause during life's chaos, this convo is packed with insights that'll have you nodding, laughing, and maybe even questioning your own peanut butter to jelly ratio. 🥪😉 ⌛ Chapters 00:00 Introduction to Compass Moments and Overcoming Fear 01:54 Welcome to Babe Philosophy 03:05 Understanding Nervous System Regulation 04:13 Examples of Dysregulation 05:54 Personal Experiences with Anxiety 15:33 The Importance of Nervous System Regulation 18:44 Practical Strategies for Daily Regulation 29:40 The Ever-Evolving Nervous System 37:14 The Practice of Nervous System Regulation 38:09 Evolving Through Life's Changes 39:18 The Midlife Crisis and Reactive Blowouts 39:36 The Culture of Toughness and Fragility 40:15 Encouraging Evolution and Expansion 42:11 Desire vs. Outcome 43:56 The Importance of Nervous System Regulation 48:22 Recognizing Dysregulation 59:12 Practical Strategies for Regulation 01:03:27 Conclusion and Listener Engagement 💖 Instagram - https://www.instagram.com/babe.philosophy/ (https://www.instagram.com/babe.philosophy/) 🔗 Website - https://babephilosophy.com (https://babephilosophy.com) 🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual (https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual) #babephilosophy #podcast #perspectiveshift #mindsetreset (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

3. 

   20 Jan 2026

   [Part 2] Open Relating: When is it good and when is it bad?

   DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com (https://babephilosophy.com) 📚 Summary Open Relating: When It's All Fire and When It's a Total Fiasco In this sizzling episode of Babe Philosophy, Liv and Meli dive headfirst into the stormy seas of open relating and polyamory. They kick off with a fiery discussion on the importance of trust—not just between partners, but in oneself. Trust, they argue, is the bedrock that ensures you can navigate the inevitable challenges of an ever-evolving relationship dynamic. But don't worry, it’s not all heavy stuff! There's a fun segue featuring Meli’s artistically 'juicy' fruit paintings that add a touch of sexy, artsy flair to the conversation. As they move deeper, Liv and Meli dissect what makes open relating a euphoric experience versus a catastrophic one. They stress that communication is key, but it should come from a place of true self-trust and not as a mere tool for avoidance. They also delve into the intricacies of balancing personal boundaries against the ebb and flow of relational dynamics. Liv candidly shares her journey of moving from an outright 'hell no' to a curious 'maybe,' revealing the inner work and trust-building that has facilitated her cautious exploration. Meli, on the other hand, provides a grounded perspective on why some people might be amenable to open relating while others might find it a risky venture better left untried. They conclude by contemplating the role of avoiding darkness and the negative impact of pursuing open relating for the wrong reasons. Throw in some spicy anecdotes, insightful analogies, and a sprinkle of sass, and you’ve got one hell of a conversation on your hands. Whether you're firmly monogamous, curiously open, or somewhere in the middle, this episode has something juicy for everyone. 🥂✨ ⌛ Chapters 00:00 The Foundation of Trust in Open Relationships 01:11 Welcome to Babe Philosophy with Liv and Meli 02:19 Diving into Open Relating: Good vs. Bad 03:23 Personal Experiences and Disclaimers 04:45 The Importance of Communication in Open Relationships 07:32 Positive Scenarios for Open Relating 10:34 Avoidance and Communication Challenges 14:17 Constant Recalibration in Open Relationships 17:33 Trust as the Cornerstone of Open Relating 20:47 Self-Trust and Relationship Fortification 26:27 Navigating 'No' in Open Relationships 26:53 Deepening Intimacy Through Open Relating 27:28 Avoiding Distraction and External Focus 28:48 Misconceptions and Realities of Open Relating 29:44 The Risks and Rewards of Open Relating 32:10 The Fire Analogy: Managing Multiple Partners 35:44 Communication and Trust in Open Relationships 37:24 When Open Relating Isn't Right for You 41:40 Listener Engagement and Final Thoughts 💖 Instagram - https://www.instagram.com/babe.philosophy/ (https://www.instagram.com/babe.philosophy/) 🔗 Website - https://babephilosophy.com (https://babephilosophy.com) 🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual (https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual) #babephilosophy #podcast #perspectiveshift #mindsetreset (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Who has been a guest on Babe Philosophy

Names identified in recent episode analyses. Showing up to five guests.

• Joanna Sanchez
• Londin Angel Winters
• Lyndsey Fraser
• Kate Shay
• Kayla Hash

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

53,488

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

9 ratings

Spotify

4.4 / 5

28 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

76

Engagement

51

Contact Babe Philosophy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.