Baby Gut Health is a brand new podcast that aims to provide ideas and inspiration to boost the health and nutrition of your baby, from conception through to 3 years of age. Yet, many of the tips will be useful for the whole family. The aim is to have you feeling more empowered, informed and supported while you navigate the first 1000 days of your baby's health.
Why is your baby reacting to meat stock? Histamine and glutamate intolerance explained.
Is your baby reacting to meat stock? There's a biological reason it's happening, and Laila breaks it down in this episode. Meat stock has become a staple in many "gut healing" and ancestral eating approaches, but it's surprisingly high in two chemical compounds that reactive babies often struggle with: histamine and glutamate. These aren't true allergies, but they can cause very real symptoms, and in this episode Laila explains exactly why some babies react, what's going on in their gut, and ...
13 Apr 2026
Making sense of your baby’s symptoms: is it an allergy, intolerance or something else?
If your baby is experiencing symptoms like reflux, eczema, unsettled behaviour, mucus and blood in stools, or ongoing digestive discomfort, it can be difficult to know what’s actually going on. In this episode, we break down the difference between food allergies, food intolerances, and other possible causes behind your baby’s symptoms. This is perfect if you suspect your baby has a food allergy but you still aren't sure. You’ll learn how to recognise common patterns, why many babies are dismi...
2 Mar 2026
FPIES isn't rare it's just misdiagnosed: everything you need to know about FPIES from a baby naturopath
FPIES isn't rare—it's just misdiagnosed. And that means thousands of babies are suffering while parents are being told "it's just gastro." If your baby has ever had severe projectile vomiting hours after eating, turned pale and lethargic, and you ended up in the ER only to be sent home with "probably just a stomach bug"—this episode is for you. In this episode, I'm diving deep into FPIES (Food Protein-Induced Enterocolitis Syndrome), a dramatically underdiagnosed food allergy that affects far...
4 Nov 2025
Why are food allergies on the rise? With baby allergy naturopath.
Are Allergies on the Rise? The Real Reasons No One’s Talking About Are food allergies more common than ever? Or are we just more aware? In this episode, I break down why allergies are skyrocketing—and what this actually means for our babies. I cover: Why 1 in 10 babies now have a food allergy (and why Australia tops the list globally)The three root causes behind this rise—gut health, immune confusion and outdated food introduction adviceThe missing link in most medical advice (and why focusin...
10 Sept 2025
Iron Deficiency in Babies: Signs, Causes & Natural Solutions
Is your baby waking often, catching frequent colds, or seeming unusually fussy? Iron deficiency is the most common nutrient deficiency in babies and toddlers — and it can significantly affect sleep, growth, immunity, and even brain development. In this episode, I’ll share: ✨ What iron does in your baby’s body (explained simply and clearly) ✨ The most common signs and symptoms of low iron ✨ Key causes and risk factors to look out for ✨ Practical, natural steps to suppor...
24 Aug 2025
Understanding Food Intolerances in Babies and Toddlers: Clues, Causes & What to Do Next
In this episode, Laila Helena — naturopath, nutritionist and founder of Oh Healthy Baby — unpacks the signs, root causes and misconceptions around food intolerances in babies and toddlers. You’ll learn how to tell if your child’s symptoms might be linked to an underlying food intolerance, why these issues are often misunderstood or dismissed, and how gut health plays a foundational role. This is a must-listen if you’ve been told “everything looks normal” — but your gut says otherwise. In this...
18 Jun 2025
Why Is My Child Still Reacting? Understanding Baby Food Allergies
This episode explores the multifaceted nature of baby food allergies, revealing how factors beyond food itself impact infant reactions and offering alternative approaches for healing.
1 Jun 2025
Why is my baby reacting to my breastmilk?
This episode explores the science behind food proteins in breastmilk and how they may trigger allergy symptoms in some babies, while host discusses the factors influencing a baby's gut and immune response.
29 Apr 2025
Figuring out the root cause to my baby's sleep disturbances.
In this raw and honest episode, I’m sharing my personal journey through the sleepless months with my daughter — a season filled with hourly wakes, restless nights, and the quiet intuition that something deeper was going on. I walk you through: How her sleep changed at 4–5 months — and what I first thought was happeningWhy “just wait it out” advice didn’t sit right with meThe simple steps I took before discovering significant nutrient deficienciesWhat I learned about gut health, allergies, and...
4 Apr 2025
Constipation root causes and first treatment steps for babies and toddlers
In this deeply personal and informative episode, Laila Helena — naturopath, nutritionist, and founder of Oh Healthy Baby — shares her own journey navigating chronic constipation in her baby when starting solids. With warmth and empathy, she explores why constipation has been wrongly normalised in babies, the limitations of laxatives, and what’s really going on in the immature gut.
You’ll learn practical, gut-supportive dietary strategies and hear why a “wait it out” approach can delay healing and increase distress for both babies and parents. This episode empowers you with clear, gentle steps to begin supporting your baby’s gut health from the inside out — without fear or overwhelm.
In This Episode, You’ll Learn:
Why constipation often begins when solids are introduced
The risks of normalising constipation and long-term laxative use
How immature gut motility and peristalsis contribute to constipation
The role of microbiome diversity and food variety in supporting regular poos
Gentle dietary tips: the best fruits, fats and feeding practices
When to look deeper: signs there may be a root cause that needs investigation
Why your baby’s poo story is not your fault — and you’re not alone
💻 Book a 1:1 consultation with Laila or an OHB practitioner:
https://ohhealthybaby.com/consultations (https://ohhealthybaby.com/consultations)
📥 Download our free guide: Starting Solids for Optimal Gut Health
https://ohhealthybaby.com (https://ohhealthybaby.com)
Find more information on WWW.OHHEALTHYBABY.COM (HTTP://WWW.OHHEALTHYBABY.COM) or find us on all social platforms as ohhealthybaby
There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ (https://www.instagram.com/ohhealthybaby/)
DISCLAIMER:
The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:
(a) information only and do not constitute professional advice from us or our Guests;
(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and
(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.
This Podcast is available for private, non-commercial use only.
8 Feb 2025
Food allergies & gut health: the missing link
This episode Laila explores one of her favourite subjects the missing link between food allergies – gut health. She explains why gut repair is so important when starting the treatment for food allergies. Highlighting some of her signature steps in her clinic.
Find more information on WWW.OHHEALTHYBABY.COM (WWW.OHHEALTHYBABY.COM) or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ (https://www.instagram.com/ohhealthybaby/)
DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a) information only and do not constitute professional advice from us or our Guests; (b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...
22 Dec 2024
Understanding Baby Food Allergies: types of allergies, signs and symptoms, testing and root causes.
In this episode we kick off our Baby Food Allergy Series by exploring the essentials of understanding food allergies in infants. Food allergies can feel overwhelming, but this episode aims to demystify the basics and empower you to take the first steps in managing and supporting your baby’s health.We cover:What food allergies are and how they differ from intolerances.The three main categories of food allergies, including IgE-mediated, non-IgE-mediated, and mixed allergies like EOE.Common...
29 Nov 2024
Baby Gut Health 101: understand how a baby's gut is unique
Laila Helena of Oh Healthy Baby explores the unique gut microbiome of babies, sharing insights on how to overcome common health challenges like allergies and eczema.
20 Nov 2024
Welcome to Baby Gut Health
A short episode welcoming you to baby gut health podcast, learn about what to expect and get to know your host a little bit more.
Baby gut health podcast will be delivered in series/seasons, with each season covering a particular topic. Each episode will run for 30ish minutes, where we will break down complex topics into bite sized and easy to digest information.
Laila is a qualified naturopath and nutritionist who specialises in infant health and maternal wellbeing. This podcast will cover everything you need to know about your baby's health in the first 3 years of life, with a gut-first approach.
A gut-first approach means we don't do anything without considering the impact it will have on your baby's gut and microbiome.
I can't wait for you to listen to our very first season where we will be delving into food allergies and gut health.
Find more information on WWW.OHHEALTHYBABY.COM (HTTP://WWW.OHHEALTHYBABY.COM) or find us on all social platforms as ohhealthybaby.
There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ (https://www.instagram.com/ohhealthybaby/)
DISCLAIMER:
The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:
(a) information only and do not constitute professional advice from us or our Guests;
(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and
(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.
This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 41 / 100
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Quality
63
Social presence
94
YouTube
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Engagement
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