by Argavan Nilforoush
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
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🇺🇲
Publishing Since
8/8/2021
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March 27, 2025
In this insightful episode of the Baby Steps Nutrition Podcast, I'm joined by Sarah Trott, founder of the Fourth Trimester Podcast and advocate for maternal wellness. Sarah shares her deep knowledge and personal experiences around the fourth trimester—the critical, yet often overlooked, period following childbirth. We explore what the fourth trimester really means and why it matters, common physical and emotional challenges for new parents, tips for setting realistic expectations and building a postpartum plan and much more! Whether you’re a new parent, expecting, or supporting someone who is, this episode is for you!
March 17, 2025
Parenting today feels more overwhelming than ever. Between endless expert advice, social media comparisons, and the pressure to do everything right, many parents find themselves stressed, distracted, and questioning their instincts. But what if raising happy, well-adjusted kids didn’t have to be so complicated? In this episode, I’mjoined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and an expert in attachment theory and early childhood development. She shares how parents can cut through the chaos of modern parenting and return to what truly matters: connection, presence, and trust in your own intuition. Argavan and Dr. Parga-Belinkie discuss how parenting has evolved and what defines “modern parenting” today, navigating the overwhelming world of parenting advice—what to keep and what to let go, the foundation of secure attachment and much more! Listen now!
March 14, 2025
I’m incredibly proud to be joining forces with fellow podcasters from 32 countries to amplify the voices of hundreds of incredible charities around the world. This powerful initiative reflects our shared commitment to using our platforms for social good and positive change ✨. This episode is dedicated to Nepal Orphans Home (NOH) 🏠—an organization close to my heart. NOH is devoted to the care of children in Nepal who have been orphaned, abandoned, or are not supported by their families. They provide not only the basics—food 🍽️, shelter 🛏️, education 📚, and healthcare 🩺—but also something every child deserves: love and compassion ❤️. When voices unite, impact multiplies 🔊🤝.
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