Baby Steps Nutrition Podcast

About Baby Steps Nutrition Podcast

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.

Publisher

Argavan Nilforoush

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

No

First episode

8 Aug 2021

Latest episode

15 Oct 2026

Latest episodes

4 of 158 episodes have a transcript.

1. 

   15 Oct 2026TRANSCRIPT

   Episode 157- The Seasons That Shape Us

   Host Argavan speaks with certified yoga teacher and Reiki Master Rachel about how motherhood, friendship, identity, and cancer shape life, offering insights into resilience and gratitude.

2. 

   13 Aug 2026TRANSCRIPT

   Episode 156- U4U: Rethinking Connection for Teen Girls

   Host Dr. Sarah Smith interviews U4U founders, discussing how their social wellness platform fosters confidence and connection for teen girls navigating modern challenges.

3. 

   12 Mar 2026TRANSCRIPT

   Episode 155- Raising Teen Girls

   Raising a teenage girl today comes with unique emotional, social, and developmental challenges—for both daughters and their parents. In this episode of the Baby Steps Nutrition Podcast, Argavan sits down with Arin Bass, Licensed Marriage and Family Therapist, to talk about the emotional world of teenage girls and how parents can support their daughters with empathy, connection, and healthy boundaries. Adolescence is a time of rapid change—physically, emotionally, and socially. Many parents find themselves wondering when a behavior is simply part of normal development and when it may signal that their daughter needs additional support. Arin shares insights from her clinical work helping families navigate these moments with greater understanding and confidence. Together, they explore how parents can create a foundation of trust, support their daughters through friendship struggles and body image concerns, and maintain strong relationships during the often turbulent teen years.

Inside a recent episode

Episode 157- The Seasons That Shape Us

Published 15 Oct 2026 · Transcript excerpt

[…] I'm still, and I'm still working with that little girl and I want to give her everything. And I want her to be so happy and alive and creative and joyful um and so i would say just the preciousness of time and the preciousness of being able to travel being able having the privilege to go to these sacred places around the world and meet people like it's never lost on me um to sit and have a meal with friends or to sit and have a meal by myself or to walk down a new street or to enter a new, um, a new country or a new town or a new space. So it's, I feel like sometimes my, um, even the ordinary, the very most ordinary is the very most extraordinary to me because I'm just so happy and so, um, aware of how precious and fragile our lives are. […]

Who has been a guest on Baby Steps Nutrition Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Rachel
• The founders of U4U
• Dr Ron Schneebaum
• Sarah Trott
• Dr Joanna Parga-Belinkie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

346

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

46 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

64

Engagement

77

Questions about Baby Steps Nutrition Podcast