Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Baby Steps Nutrition Podcast

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by Argavan Nilforoush

5.0(54 reviews)

156 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality68

Social0

YouTube64

Engagement77

Learn more

Podcast Overview

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.

Language

🇺🇲

Publishing Since

8/8/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality68

Social0

YouTube64

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

33 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

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poor

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Recent Episodes

March 12, 2026

Episode 155- Raising Teen Girls

Raising a teenage girl today comes with unique emotional, social, and developmental challenges—for both daughters and their parents. In this episode of the Baby Steps Nutrition Podcast, Argavan sits down with Arin Bass, Licensed Marriage and Family Therapist, to talk about the emotional world of teenage girls and how parents can support their daughters with empathy, connection, and healthy boundaries. Adolescence is a time of rapid change—physically, emotionally, and socially. Many parents find themselves wondering when a behavior is simply part of normal development and when it may signal that their daughter needs additional support. Arin shares insights from her clinical work helping families navigate these moments with greater understanding and confidence. Together, they explore how parents can create a foundation of trust, support their daughters through friendship struggles and body image concerns, and maintain strong relationships during the often turbulent teen years.

December 4, 2025

Episode 154- Breathing and Babies: What Parents Need to Know

In this powerful conversation, Argavan speaks with Dr. Shereen Lim, dentist, airway health advocate, and author of Breathe, Sleep, Thrive. Dr. Lim has dedicated her career to helping children and adults understand the root causes of sleep and breathing challenges — starting from infancy. Together, they explore how early feeding patterns, jaw and tongue development, and breathing habits shape lifelong health, sleep, emotional well-being, and cognitive development. Tune in now!

October 8, 2025

Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown

In this powerful and heartfelt conversation, Argavan speaks with Leigh Marshall, a celebrity chef, nutrition advocate and dynamic speaker, about one of life’s most profound chapters — the transition from full-time parenting to rediscovering yourself once the kids are grown. Argavan and Leigh discuss how women can reclaim identity, purpose, and vitality in this new season of life — from shifting nutritional needs to grounding rituals that nourish the body, mind, and spirit. Tune in now!

156 total episodes available with 2 transcripts

Recent guests on Baby Steps Nutrition Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Ron Schneebaum

Guest

Sarah Trott

Guest

Dr Joanna Parga-Belinkie

Guest

Dr Eran Magen

Guest

Dr Stephanie Hardwick

Guest

Lisa Rothman

Guest

Sarah Jones

Guest

Dr Joel 'Gator' Warsh

Guest

Jenny Friedman

Guest

See every guest on Baby Steps Nutrition Podcast

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Baby Steps Nutrition Podcast?: Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.

Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.

Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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