Back 2 Life
Claim This Podcastby Milly Chowles
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Podcast Overview
<p>DJ and broadcaster Milly Chowles speaks with people from the world of electronic music who are recovering from addiction, mental illness and trauma as she sets out to understand how they came back from the darkest of places and the role that music, art and creativity played in their recovery as well as it's place in their lives now. These are real and raw conversations that explore how inspriring, brave and funny people have turn their past pain into unstoppable passion and purpose.</p><br><p>Follow us on insta @Back2LifePod or @Milly_on_Air_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/27/2021
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Recent Episodes
March 25, 2026
BEN ( MAKE A DANCE)
<p>HOW TO DANCE SOBER- with BEN LEWIS ( MAKE A DANCE / M.A.D RECORDS) </p><br><p>In this episode of Back 2 Life, I’m joined by Ben Lewis-DJ, producer, and one half of Make A Dance who shares an honest, unfiltered account of his nine-year journey in recovery, reflecting on the challenges, trade-offs, and unexpected rewards of staying sober while building a global career in dance music.</p><br><p>This conversation was recorded as part of a live session inside the online sober January community for people working in the music industry created by Back 2 Life host Milly on Air.</p><br><p>In this episode, we cover:</p><ul><li>Ben’s journey into sobriety and early recovery</li><li>Navigating nearly a decade as a sober DJ</li><li>Performance anxiety and playing shows without substances</li><li>The realities of afterparties, networking, and “doing business” sober</li><li>How relationships -personal and professional -shift in recovery</li><li>The evolving relationship with music and creativity</li><li>What sobriety takes away vs. what it gives back</li><li>Fear, identity, and rebuilding confidence in nightlife spaces</li><li>Finding connection and community with other sober artists</li><li>The ripple effect of sobriety on those around him</li></ul><p><br></p><br><p>I absolutely loved this conversation and know it will be incredibly insightful and inspiring to any sober or sober curious folks who are engaged with dance music, one of the key moments for me was Ben describing how the dancefloor has become his safe place since he found his sober feet!</p><br><p>Find out more about Make A Dance here: https://www.instagram.com/make.a.dance/</p><p>Ben Lewis: https://www.instagram.com/ben_realnice/</p><br><p>Host Milly on Air https://www.instagram.com/milly_on_air_/</p><p>Milly's music industry coaching practice here: https://www.musicindustrycoachmilly.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 15, 2025
Ceri: The Power of Self Trust in Music and Health
DJ Ceri reveals to host Milly On Air her journey of healing from chronic illness through meditation and functional medicine, highlighting self-trust as key to unlocking creativity in music and life in this interview.
April 29, 2025
Tristan Hunt- Managing ADHD in the music industry
ADHD coach Tristan Hunt discusses his journey to diagnosis and how he helps music industry professionals manage ADHD symptoms, including practical tips for managing anxiety and thought patterns in this interview with Milly on Air.
22 total episodes available with 4 transcripts
Recent guests on Back 2 Life
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ceri
Guest
Tristan Hunt
Guest
Samantha Poulter
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Stevie Cox
Guest
Emma Marshall
Guest
Princess Superstar
Guest
Concetta Kirschner
Guest
ones
Guest
Primo
Guest
Lauren Flax
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Nadia Anderson
Guest
Matthew Benjamin
Guest
Deep-dive analytics for Back 2 Life
Frequently asked questions
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- What is Back 2 Life?
<p>DJ and broadcaster Milly Chowles speaks with people from the world of electronic music who are recovering from addiction, mental illness and trauma as she sets out to understand how they came back from the darkest of places and the role that music, art and creativity played in their recovery as well as it's place in their lives now. These are real and raw conversations that explore how inspriring, brave and funny people have turn their past pain into unstoppable passion and purpose.</p><br><p>Follow us on insta @Back2LifePod or @Milly_on_Air_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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