by Daniel Rothenberg
Real stories. Real recoveries. Real hope. Join us as we dive into the journeys of people who have overcome chronic pain and injury. From setbacks to breakthroughs, they share their challenges, insights, and successes—proving that recovery is possible. This podcast is aimed at giving hope and optimism to those going through similar experiences, inspiring and empowering you to take back control of your health.
Language
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Publishing Since
5/19/2025
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June 16, 2026
<p>For nearly two years, Jessie battled recurring back pain and sciatica.<br>What started as occasional flare-ups eventually became constant nerve pain caused by an L5/S1 disc herniation. Sitting, driving, social events and even everyday activities became difficult.<br>After trying multiple treatment options, Jessie ultimately underwent surgery to relieve pressure on her sciatic nerve. While the surgery provided immediate relief, the real challenge was rebuilding strength, confidence and trust in her body.<br>In this episode of the Back to Your Best Rehab Podcast, Jessie shares her journey from persistent pain to lifting over 100kg again, returning to the gym and getting her life back.<br>We discuss:<br>• Living with persistent sciatica and disc pain<br>• The decision to have surgery<br>• Recovery after a discectomy<br>• Why rehab matters after surgery<br>• Overcoming fear of movement and deadlifts<br>• The role of consistency in recovery<br>• Building confidence through strength training<br>• Returning to exercise after a disc injury<br>Whether you're dealing with back pain, recovering from surgery, or feeling unsure about what your body is capable of, Jessie's story is a powerful reminder that recovery is possible.<br>If you enjoyed this episode, please like, subscribe and share it with someone who may benefit from hearing Jessie's story.<br>For more information about our Back to Your Best Rehab Program, visit:<br>[<a href="http://www.back2yourbestrehab.com.au/" target="_blank" rel="noopener noreferrer nofollow">www.back2yourbestrehab.com.au</a>](<a href="http://www.back2yourbestrehab.com.au/" target="_blank" rel="noopener noreferrer nofollow">http://www.back2yourbestrehab.com.au</a>)</p>
September 1, 2025
<p>Exercise during cancer treatment isn’t one-size-fits-all—and it shouldn’t be. Exercise physiologist and PhD candidate <strong>Brent Cunningham</strong> explains how <strong>auto-regulation</strong> helps patients adjust training on the fly, why both <strong>aerobic</strong> and <strong>resistance</strong> work matter, and how to dose sessions to support recovery instead of draining it. We cover safety considerations by treatment type, what to expect in a session, and practical ways to find programs and support in Australia.</p><p><strong>Key Points:</strong></p><ul><li><p>The “three buckets”: prevention, during treatment, survivorship</p></li><li><p>Why <strong>intensity</strong> helps—and how to make it safe with <strong>RPE-based auto-regulation</strong></p></li><li><p>Picking the right levers: load, sets, reps, rest, and especially <strong>volume</strong> on high-fatigue days</p></li><li><p>Aerobic vs resistance: cardiotoxicity considerations, muscle preservation, power, and function</p></li><li><p>Peripheral neuropathy, bone metastases, radiation skin changes—what to modify and how</p></li><li><p>Training timing around infusions; early research on the <strong>tumour microenvironment</strong></p></li><li><p>Supervised vs unsupervised: outcomes, behaviour change, and building self-efficacy</p></li><li><p>How long it takes to move the needle on <strong>cancer-related fatigue</strong> (think 12–16 weeks)</p></li><li><p>Finding services: Cancer Council, cancer-specific organisations, ESSA, ACSM</p></li><li><p>Australian access: <strong>GP Chronic Disease Management Plan</strong> for subsidised sessions</p></li><li><p>Brent’s project: building practical tools to adjust training day-to-day during chemo</p></li></ul><p><strong>Guest links:</strong></p><ul><li><p>LinkedIn: <a href="https://au.linkedin.com/in/brent-cunningham-95180054" target="_blank" rel="noopener noreferer">Brent Cunningham</a></p></li><li><p>Research: <a href="https://www.researchgate.net/profile/Brent-Cunningham-2" target="_blank" rel="noopener noreferer">ResearchGate – Brent Cunningham</a></p></li><li><p>Coaching & education: <a href="https://www.instagram.com/tmrwlabtraining?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noopener noreferer">tmrwlabtraining</a></p></li></ul><p><strong>Scope & Show Notes:</strong></p><ul><li><p><a href="back2yourbestrehab.com.au" target="_blank" rel="noopener noreferer">Back 2 Your Best Rehab Program (Ipswich) </a></p></li><li><p>Resources mentioned: <a href="https://www.essa.org.au/Web/Web/Resources/Publications/Position-statement-cancer-management.aspx" target="_blank" rel="noopener noreferer">ESSA Position Statement</a>; <a href="https://acsm.org/category/infographic/" target="_blank" rel="noopener noreferer">ACSM infographics</a>; <a href="https://cancerexercise.med.ubc.ca/bmehub/" target="_blank" rel="noopener noreferer">UBC Bone Metastases Exercise Hub</a>; <a href="https://www.cancer.org.au/" target="_blank" rel="noopener noreferer">Cancer Council</a>; <a href="https://myeloma.org.au/" target="_blank" rel="noopener noreferer">Myeloma Australia</a></p></li></ul>
July 29, 2025
<p>Chronic Pain: 5 Practical Tips to Support Your Recovery | Back to Your Best Rehab PodcastIn this solo episode, Dan shares 5 essential tips to help anyone navigating chronic pain and the challenges of longer-term rehab. These are the strategies he uses most often in clinic with patients dealing with persistent pain—and they can make a huge difference in your recovery journey.Whether you’re struggling with chronic pain yourself or supporting someone who is, this episode will give you simple, actionable advice to help make sense of the process, build consistency, and recognise real progress.🔄 Recovery isn’t linear—but it is possible.🧠 Learn how to set goals, manage setbacks, and reframe your pain experience with clarity and confidence.📌 Chapters:0:00 – Intro0:42 – Why These 5 Tips Matter1:26 – Tip 1: Begin with the End in Mind2:45 – Tip 2: The Highs and Lows of Recovery4:47 – Tip 3: Understanding Pain (Pain ≠ Damage)7:10 – Tip 4: The Power of Compounding and Consistency11:54 – Tip 5: Look for the 1% Wins14:50 – Final Thoughts & Referrals💬 If this episode helped you, please share it with someone who needs it.This podcast relies on word of mouth to reach more people who are working through pain and recovery. Every share helps us support others on their journey.📍 For more info or to work with us: <a href="www.back2yourbestrehab.com.au" target="_blank" rel="noopener noreferer">www.back2yourbestrehab.com.au</a>📲 Follow us on Instagram: <a href="https://studio.youtube.com/channel/UCalASmoIHJdJDTR0uCdCJSQ"> @scopesportsinjuryclinic </a> #ChronicPain #RehabTips #PainRecovery #BackToYourBest #PainScience #ChronicPainSupport #RehabPodcast</p>
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Real stories. Real recoveries. Real hope.
Join us as we dive into the journeys of people who have overcome chronic pain and injury. From setbacks to breakthroughs, they share their challenges, insights, and successes—proving that recovery is possible. This podcast is aimed at giving hope and optimism to those going through similar experiences, inspiring and empowering you to take back control of your health.
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