Real stories. Real recoveries. Real hope.
Join us as we dive into the journeys of people who have overcome chronic pain and injury. From setbacks to breakthroughs, they share their challenges, insights, and successes—proving that recovery is possible. This podcast is aimed at giving hope and optimism to those going through similar experiences, inspiring and empowering you to take back control of your health.
Rebuilding After a Second ACL Injury: Nat’s Return to Squash
After tearing her ACL for the second time, Nat knew exactly how challenging the road ahead would be.
As a competitive squash player, personal trainer and mum of three, the injury affected far more than her ability to play sport. It challenged her independence, confidence and patience.
In this episode of the Back 2 Your Best Rehab Podcast, Nat shares the honest story of her ACL reconstruction and rehabilitation—from learning to lift her leg again to running, squatting more than her body weight and returning to the squash court.
We discuss:
The physical and mental challenges of ACL rehabilitationWhy her second recovery was so different from her first
The importance of a clear, structured rehabilitation program
Staying motivated through the difficult weeks
Recognising and celebrating small wins
Building confidence before returning to running and sport
The value of coaching, testing and having the right support around you
Nat’s biggest lesson is simple: invest in yourself and do the rehabilitation properly.
If you’re recovering from an ACL injury, surgery or another long-term injury, our Back 2 Your Best program provides an individualised strength and rehabilitation program, expert coaching, progress testing and ongoing support to help you return stronger and more confident.
Learn more or book a discovery call:
https://www.back2yourbestrehab.com.au/booking (https://www.back2yourbestrehab.com.au/booking)
Follow Scope Sports Injury & Exercise Clinic:
Instagram: @scope_sports_injury_clinic
Website: www.scopechiropractic.com.au
#ACLRehab #ACLRecovery #ACLReconstruction #SportsRehabilitation #ReturnToSport #Back2YourBest #SquashAustralia
13 Jul 2026
How Nicole Rebuilt Her Life After Two Devastating Ankle Injuries
What happens when life completely changes in an instant?
After suffering two major ankle injuries—including a devastating trimalleolar fracture that left her in a wheelchair for five months—Nicole faced one of the biggest physical and mental challenges of her life.
In this episode of the Back 2 Your Best Podcast, Nicole shares her remarkable journey from feeling completely broken to walking independently again. We talk about the fear of starting rehabilitation, the emotional challenges of long-term recovery, learning to trust her body again, and why celebrating the small wins ultimately led to life-changing progress.
Nicole also opens up about:
Recovering after two serious ankle injuries.
Why rehabilitation is as much psychological as it is physical.
Learning to embrace the "1% better" mindset.
The importance of community, support and consistency.
How strength training helped her regain confidence—not just mobility.
The unforgettable moment she was able to pick up and carry her grandson again.
This conversation is a reminder that recovery isn't linear. There will be setbacks, frustrations and difficult days. But with the right guidance, the right environment and consistent effort, your body is capable of far more than you might believe.
If you're living with ongoing pain, recovering from surgery, or feel like your body is holding you back from the things that matter most, our Back 2 Your Best Rehab Program was built for you.
Every member receives an individualised rehabilitation and strength program, regular Sports Chiropractic treatment, monthly progress testing, experienced rehab coaching, and the support of a welcoming community all working towards the same goal—getting back to living life.
If you'd like to learn more, visit back2yourbestrehab.com.au, (back2yourbestrehab.com.au) book a free discovery call, or send us a message on Instagram. We'd love to help you take the first step towards getting Back 2 Your Best.
Ready to start your own recovery?
13 Jul 2026
8 Years Of Achilles Tendon Pain - Back 2 Running - Dash's Rehab Story
For nearly eight years, Dash lived with chronic Achilles pain.
After a workplace injury, years of WorkCover, multiple specialists, surgery, complications, and countless treatments, he was told he may never run again. Walking was painful, exercise became impossible, and the injury slowly began affecting every part of his life.
But everything changed when he decided enough was enough.
In this episode, Dash shares his honest recovery journey—what it was like living with persistent pain, why previous rehabilitation hadn't worked, how becoming a father gave him a new purpose, and how rebuilding strength, confidence and trust in his body helped him return to activities he never thought would be possible again.
We also discuss:
Why chronic injuries rarely improve by simply resting.
The importance of progressive strength training in tendon rehabilitation.
Learning the difference between "good" pain and pain that signals a problem.
How confidence is rebuilt one successful movement at a time.
Why having the right support, coaching and community can make all the difference.
Whether you're dealing with Achilles pain, another long-term injury, recovering from surgery, or simply feeling stuck in your rehabilitation, this conversation is a powerful reminder that the body can continue to adapt and improve—even after years of pain.
At Scope Sports Injury & Exercise Clinic, we believe rehabilitation is about far more than reducing pain. It's about rebuilding the body you rely on so you can get back to doing the things that matter most.
If you've been putting up with an injury that's holding you back, we hope Dash's story gives you the confidence to take the first step.
For more info on our Back 2 Your Best Rehab program visit www.back2yourbestrehab.com.au (back2yourbestrehab.com.au) or scopechiropractic.com.au (scopechiropractic.com.au)
16 Jun 2026
Jessie's Sciatica & Spinal Surgery Comeback Story
For nearly two years, Jessie battled recurring back pain and sciatica.
What started as occasional flare-ups eventually became constant nerve pain caused by an L5/S1 disc herniation. Sitting, driving, social events and even everyday activities became difficult.
After trying multiple treatment options, Jessie ultimately underwent surgery to relieve pressure on her sciatic nerve. While the surgery provided immediate relief, the real challenge was rebuilding strength, confidence and trust in her body.
In this episode of the Back to Your Best Rehab Podcast, Jessie shares her journey from persistent pain to lifting over 100kg again, returning to the gym and getting her life back.
We discuss:
• Living with persistent sciatica and disc pain
• The decision to have surgery
• Recovery after a discectomy
• Why rehab matters after surgery
• Overcoming fear of movement and deadlifts
• The role of consistency in recovery
• Building confidence through strength training
• Returning to exercise after a disc injury
Whether you're dealing with back pain, recovering from surgery, or feeling unsure about what your body is capable of, Jessie's story is a powerful reminder that recovery is possible.
If you enjoyed this episode, please like, subscribe and share it with someone who may benefit from hearing Jessie's story.
For more information about our Back to Your Best Rehab Program, visit:
[www.back2yourbestrehab.com.au (http://www.back2yourbestrehab.com.au/)](http://www.back2yourbestrehab.com.au (http://www.back2yourbestrehab.com.au/))
1 Sept 2025
Chemo and Exercise: What You Need to Know With Brent Cunningham
Exercise during cancer treatment isn’t one-size-fits-all—and it shouldn’t be. Exercise physiologist and PhD candidate Brent Cunningham explains how auto-regulation helps patients adjust training on the fly, why both aerobic and resistance work matter, and how to dose sessions to support recovery instead of draining it. We cover safety considerations by treatment type, what to expect in a session, and practical ways to find programs and support in Australia.
Key Points:
The “three buckets”: prevention, during treatment, survivorship
Why intensity helps—and how to make it safe with RPE-based auto-regulation
Picking the right levers: load, sets, reps, rest, and especially volume on high-fatigue days
Aerobic vs resistance: cardiotoxicity considerations, muscle preservation, power, and function
Peripheral neuropathy, bone metastases, radiation skin changes—what to modify and how
Training timing around infusions; early research on the tumour microenvironment
Supervised vs unsupervised: outcomes, behaviour change, and building self-efficacy
How long it takes to move the needle on cancer-related fatigue (think 12–16 weeks)
Finding services: Cancer Council, cancer-specific organisations, ESSA, ACSM
Australian access: GP Chronic Disease Management Plan for subsidised sessions
Brent’s project: building practical tools to adjust training day-to-day during chemo
Guest links:
LinkedIn: Brent Cunningham (https://au.linkedin.com/in/brent-cunningham-95180054)
Research: ResearchGate – Brent Cunningham (https://www.researchgate.net/profile/Brent-Cunningham-2)
Coaching & education: tmrwlabtraining (https://www.instagram.com/tmrwlabtraining?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
Scope & Show Notes:
Back 2 Your Best Rehab Program (Ipswich) (back2yourbestrehab.com.au)
Resources mentioned: ESSA Position Statement (https://www.essa.org.au/Web/Web/Resources/Publications/Position-statement-cancer-management.aspx); ACSM infographics (https://acsm.org/category/infographic/); UBC Bone Metastases Exercise Hub (https://cancerexercise.med.ubc.ca/bmehub/); Cancer Council (https://www.cancer.org.au/); Myeloma Australia (https://myeloma.org.au/)
29 Jul 2025
5 Tips For Those With Chronic Pain
Chronic Pain: 5 Practical Tips to Support Your Recovery | Back to Your Best Rehab PodcastIn this solo episode, Dan shares 5 essential tips to help anyone navigating chronic pain and the challenges of longer-term rehab. These are the strategies he uses most often in clinic with patients dealing with persistent pain—and they can make a huge difference in your recovery journey.Whether you’re struggling with chronic pain yourself or supporting someone who is, this episode will give you simple, actionable advice to help make sense of the process, build consistency, and recognise real progress.🔄 Recovery isn’t linear—but it is possible.🧠 Learn how to set goals, manage setbacks, and reframe your pain experience with clarity and confidence.📌 Chapters:0:00 – Intro0:42 – Why These 5 Tips Matter1:26 – Tip 1: Begin with the End in Mind2:45 – Tip 2: The Highs and Lows of Recovery4:47 – Tip 3: Understanding Pain (Pain ≠ Damage)7:10 – Tip 4: The Power of Compounding and Consistency11:54 – Tip 5: Look for the 1% Wins14:50 – Final Thoughts & Referrals💬 If this episode helped you, please share it with someone who needs it.This podcast relies on word of mouth to reach more people who are working through pain and recovery. Every share helps us support others on their journey.📍 For more info or to work with us: www.back2yourbestrehab.com.au (www.back2yourbestrehab.com.au)📲 Follow us on Instagram: @scopesportsinjuryclinic (https://studio.youtube.com/channel/UCalASmoIHJdJDTR0uCdCJSQ) #ChronicPain #RehabTips #PainRecovery #BackToYourBest #PainScience #ChronicPainSupport #RehabPodcast
20 Jul 2025
Chronic Pain, EDS, POTS, Meditation With Physiotherapist Oliver Crossley
In this episode of Back to Your Best, Dan chats with Oliver Crossley—physio, yoga teacher, and founder of Yogic Physio—about the power of mindfulness, meditation, and movement in managing chronic pain and invisible illnesses like EDS and POTS.
They explore how Oliver’s personal journey through Tibetan monasteries, meditation practice, and working with people at the end of the road in their healthcare journey has shaped his unique approach to rehab. You’ll learn why downregulation is just as important as strength, how breathwork impacts pain, and how we can better support people with complex, misunderstood conditions.
Whether you're a clinician, coach, or someone managing chronic pain, this conversation is full of insights that blend science, humanity, and a whole lot of hope.
🔗 Learn more about our Back 2 Your Best Rehab Program here: www.back2yourbestrehab.com.au (www.back2yourbestrehab.com.au)
📍 Based in Ipswich and helping people get back to doing what they love.
16 Jun 2025
Rehab Lessons from a Lifelong Lifter and Strength Coach Zane Bormann
Strength coach Zane Bormann details his personal journey through injury and rehabilitation, emphasizing the crucial role of mindset, emotional support, and strategic strength training for overcoming physical limitations in an interview with Dan Rothenberg.
7 Jun 2025
Running Injuries With Luke Nelson Sports Chiropractor
Sports chiropractor Luke Nelson explores common running injuries like Achilles tendinopathy, emphasizing structured recovery, psychological considerations, and strength training for prevention in this interview episode.
26 May 2025
Adam Henry's Lower Back Pain Recovery Story
Adam Henry recounts his inspiring recovery from chronic lower back pain after a military career, highlighting the importance of mindset, rehabilitation, and community support in this interview episode.
19 May 2025
A Figure Pro & Mindset Coach's journey from chronic pain back to performance
Figure pro and mindset coach Leah explores her journey navigating chronic pain and injuries while emphasizing mindfulness and the importance of a strong support network in rehabilitation; this is an interview.
Who has been a guest on Back 2 Your Best Rehab Podcast
Names identified in recent episode analyses. Showing up to five guests.
Zane Bormann
Luke Nelson
Adam Henry
Leah
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
252,484
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
82
Engagement
0
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