Back & Forth: A Men's Mental Health Podcast
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Podcast Overview
<p><strong>Welcome to Back and Forth: Men's Mental Health Podcast</strong></p><br><p>Back and Forth is dedicated to supporting men's mental health and well-being. </p><br><p>We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. </p><br><p>Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.</p><br><p>Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being</p><br><p>To find out more about the work we do, head to https://www.backandforthmmh.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/10/2024
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Recent Episodes
June 18, 2026
88 - Campfires, Comebacks & Conversations
<p><strong>Welcome to Back and Forth!</strong></p><br><p>What starts as a catch-up about camping trips, dodgy weather, and outdoor adventures soon becomes a powerful conversation about life after military service. The hosts explore the challenges many veterans face when transitioning back to civilian life, from finding purpose and connection to accessing the right mental health support.</p><br><p>With honest stories, humour, and heartfelt reflections, this episode highlights the importance of community, support networks, and ensuring no one faces their struggles alone. A conversation about resilience, recovery, and the battles that aren't always visible.</p><br><p>If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email <strong>backandforthmmh@gmail.com</strong> to get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 11, 2026
87 - The Cost of Keeping It In
<p><strong>Welcome to Back and Forth!</strong></p><br><p>Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to process emotions, manage stress, and make sense of the things life throws our way.</p><br><p>The episode dives into the realities of trauma, grief, and mental health, and why open conversations can be so powerful in breaking down the barriers that stop people from asking for help. From cultural expectations and relationship challenges to the importance of emotional boundaries, there’s a candid discussion about creating safe spaces where people feel heard rather than judged.</p><br><p>The conversation also highlights the role hobbies, outdoor activities, and creative outlets can play in providing healthy escapism and mental clarity. Alongside reflections on the pressures of an always-connected world and the impact of digital overload, there’s a strong focus on the importance of community, advocacy, and encouraging men to prioritise their health through regular check-ups and early intervention.</p><br><p>Honest, relatable, and full of practical takeaways, this episode is a reminder that healing doesn't always happen in big breakthroughs. Sometimes it starts by stepping away from the noise, having the difficult conversations, and recognising that you don't have to carry everything on your own.</p><br><p>If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email <strong>backandforthmmh@gmail.com</strong> to get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 4, 2026
86 - Summits, Setbacks & Sorting Your Head Out
<p><strong>Welcome to Back and Forth!</strong></p><br><p>This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental health discussions don’t always have to be heavy to be meaningful.</p><br><p>The conversation also dives into goal setting, building confidence through small wins, and learning to appreciate progress rather than chasing perfection. From navigating setbacks and recovery to celebrating personal achievements, the episode highlights how growth often comes from simply taking the next step.</p><br><p>Packed with laughs, relatable stories, and practical insights, this is a reminder that resilience isn't built overnight, it's built through shared experiences, support from others, and recognising just how far you've already come.</p><br><p>If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email <strong>backandforthmmh@gmail.com</strong> to get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
88 total episodes available
Recent guests on Back & Forth: A Men's Mental Health Podcast
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Yvonne
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Liam
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Frequently asked questions
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- What is Back & Forth: A Men's Mental Health Podcast?
<p><strong>Welcome to Back and Forth: Men's Mental Health Podcast</strong></p><br><p>Back and Forth is dedicated to supporting men's mental health and well-being. </p><br><p>We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. </p><br><p>Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.</p><br><p>Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being</p><br><p>To find out more about the work we do, head to https://www.backandforthmmh.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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