Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Welcome to Back and Forth!
In this episode of Back and Forth, the guys are joined by AJ for an honest chat about mental wellbeing, friendship, family life and the pressure that comes with looking for work.
AJ explains why he joined the group, not because he was looking for a label or had one specific issue, but because he wanted to meet like-minded people, build genuine friendships and have somewhere he could talk without being judged. They discuss how having people around you who understand can help before things reach crisis point, and why real conversations and lived experience can offer something that generic advice simply can't.
The conversation also gets into the stress of job hunting, dealing with rejection and the self-doubt that can creep in when applications go nowhere. AJ shares how becoming the main person at home during the day has changed family life, from school runs and meals to juggling the needs of three boys.
There’s plenty of the usual Back and Forth chat about the WhatsApp group, sharing advice, supporting each other with everyday problems and having people to turn to when life gets a bit much.
A reminder that you don't need to be at rock bottom to benefit from talking, making connections and having a good group of people in your corner.
Download the app:
Download on iPhone / iPad:
https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174 (https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174)
Download on Android:
https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072 (https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072)
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Oct 2026
104 - 2 Years. 104 Episodes. And Now We Have a Van!
Welcome to Back and Forth!
In this episode of Back and Forth, the guys look back on two years of the podcast and 104 episodes, reflecting on how a bit of a “stupid idea” turned into a regular show, a community and a reason for people to keep talking.
The conversation covers some of the biggest topics the podcast has tackled over the last two years, from suicide and grief to coping mechanisms, low mood and the everyday pressures that can affect our mental health. They also talk about the importance of hearing different experiences, because what works for one person might not work for someone else.
There’s also some big news as Back and Forth announces £25,000 of funding from the Mark Benevolent Fund to help buy and convert a van. The plan is to take the conversations and community out into local communities, sports clubs and events, creating opportunities to reach people who might not feel comfortable walking into a busy venue.
The team also discuss an upcoming project with Oxford University, where a student think tank will look at ways to help the podcast reach even more people.
Alongside all of that, there’s the usual Back and Forth chat, including Vish’s voice note explaining his absence, the ongoing van saga, “love spuds”, workplace frustrations and the arrival of Dan’s new puppy.
Two years in, 104 episodes down and still plenty to talk about.
Download the app:
Download on iPhone / iPad:
https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174 (https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174)
Download on Android:
https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072 (https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072)
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Oct 2026
103 - From Alcohol to Acceptance with Juggy Sidhu
Juggy Sidhu shares his raw journey from hiding grief and alcohol dependence to finding acceptance and rebuilding his life, offering insights into masculinity and emotional resilience in this interview.
Who has been a guest on Back & Forth: A Men's Mental Health Podcast
Names identified in recent episode analyses. Showing up to five guests.
Juggy Sidhu
Vish
Will
Harrison
Eugene
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
91
YouTube
0
Engagement
0
Contact Back & Forth: A Men's Mental Health Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Back & Forth: A Men's Mental Health Podcast
Who hosts Back & Forth: A Men's Mental Health Podcast?
the lads and Dan and The guys and The hosts host the show. Published by Back & Forth.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Back & Forth: A Men's Mental Health Podcast take guests?
Yes. Guests have been identified in episode analyses.
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