Back Porch Confessions is a place for real talk, raw truth, and heart-deep healing. From faith and mental health to laughter, loss, and everything in between—this is where women come to drop the mask, share their stories, and find strength in honesty. Because sometimes, all you need is a quiet porch, a hot cup, and someone to say, “me too.”
Back Porch Confessions
Claim This Podcastby Barbara w/ Friends and Zae_Media
5.0(6 reviews)
61 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Back Porch Confessions is a place for real talk, raw truth, and heart-deep healing. From faith and mental health to laughter, loss, and everything in between—this is where women come to drop the mask, share their stories, and find strength in honesty. Because sometimes, all you need is a quiet porch, a hot cup, and someone to say, “me too.”
Language
🇺🇲
Publishing Since
5/28/2025
5 verified contact emails on file for Back Porch Confessions
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Recent Episodes
June 21, 2026
The Core Belief: "People Leave"
<p>What happens when a child learns that the people they need aren't always available? In this powerful 6-hour deep dive, Barbara explores the abandonment wound, childhood emotional neglect, parental absence, hyper-independence, trust issues, abandonment anxiety, relationship struggles, and the lifelong belief that "people leave." Learn how these early experiences shape adult relationships and discover the path toward healing, emotional safety, and learning that not everyone leaves.</p><p><a href="https://www.shoppolishedboutique.com/">https://www.shoppolishedboutique.com/</a></p><p><a href="https://www.ourwayskin.com/" target="_blank" rel="noopener noreferer">https://www.ourwayskin.com/</a></p><p><a href="https://littlebutterfly13.myshopify.com/collections/backporchconfessions" target="_blank" rel="noopener noreferer">https://littlebutterfly13.myshopify.com/collections/backporchconfessions</a></p><p><a href="https://www.tiktok.com/@back.porch.confessions" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@back.porch.confessions</a></p><p>#AbandonmentWound #ChildhoodTrauma #AttachmentTrauma #HealingJourney #TraumaRecovery #EmotionalHealing #MentalHealthPodcast #BackPorchConfessions #InnerChildHealing #TrustIssues #HyperIndependence #AbandonmentAnxiety #NervousSystemHealing #PersonalGrowth #HealingAfterTrauma</p><p></p>
June 10, 2026
Betrayal Trauma...What is it!
<p>What happens when the person you trusted the most becomes the source of your deepest pain?</p><p>In this powerful episode of <strong>Back Porch Confessions</strong>, Barbara takes a deep dive into <strong>Betrayal Trauma</strong>—the emotional, psychological, and physical impact that occurs when trust is shattered by someone you love. Whether it's infidelity, deception, emotional affairs, broken promises, addiction, secrecy, or repeated dishonesty, betrayal can leave wounds that affect every part of your life.</p><p>Together, we'll explore why betrayal trauma feels so different from other types of heartbreak, how it impacts the nervous system, why victims often question their own reality, and the grief that comes from losing not only the relationship you thought you had—but the future you believed in.</p><p>We'll discuss:</p><ul><li>What betrayal trauma really is</li><li>The shock and devastation of broken trust</li><li>Hypervigilance, anxiety, and emotional triggers</li><li>Why your brain can't "just get over it"</li><li>The loss of safety and security</li><li>Rebuilding self-worth after betrayal</li><li>Boundaries, healing, and recovery</li><li>Learning to trust yourself again</li></ul><p>If you've ever found yourself replaying conversations, searching for answers, questioning your instincts, or wondering if you'll ever feel safe again, this episode is for you.</p><p>Healing from betrayal isn't about forgetting what happened. It's about reclaiming your voice, your peace, and your sense of self after trust has been broken.</p><p><strong>Because betrayal may have changed your story, but it does not have to define your future.</strong></p><p><strong></strong><a href="https://littlebutterfly13.myshopify.com/collections/backporchconfessions" target="_blank" rel="noopener noreferer">https://littlebutterfly13.myshopify.com/collections/backporchconfessions</a><a href="https://www.shoppolishedboutique.com/">Polished Boutique</a></p><p><a href="https://www.ourwayskin.com/" target="_blank" rel="noopener noreferer">https://www.ourwayskin.com/</a></p><p><a href="https://www.tiktok.com/@back.porch.confessions" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@back.porch.confessions</a></p><p>#BetrayalTrauma #HealingAfterInfidelity #TrustIssues #RelationshipHealing #EmotionalHealing #TraumaRecovery #MentalHealthPodcast #BackPorchConfessions #NervousSystemHealing #SelfWorth #AttachmentTrauma #InfidelityRecovery #HealingJourney #WomenHealing #PersonalGrowthPodcast</p><p></p>
June 5, 2026
Why Trauma Survivors Isolate
<p>Why do trauma survivors often pull away from the very people they love? Why does isolation feel safer than connection? And why do so many people crave support while simultaneously avoiding it?</p><p>In this deeply personal and eye-opening episode of <strong>Back Porch Confessions</strong>, Barbara takes a deep dive into the hidden reasons trauma survivors isolate. Together, we'll explore how childhood wounds, betrayal, abandonment, emotional neglect, people-pleasing, hyper-independence, trust issues, and nervous system dysregulation can make connection feel overwhelming or even dangerous.</p><p>You'll learn why isolation is often not about wanting to be alone, but about trying to feel safe. Barbara breaks down the psychology of trauma responses, the fear of vulnerability, emotional exhaustion, and the loneliness that can exist behind the words, "I'm fine."</p><p>If you've ever disappeared when life got hard, struggled to ask for help, pushed people away, or wondered why trusting others feels so difficult, this episode is for you.</p><p>Join us for a raw, honest conversation about healing, connection, and learning that you don't have to carry your pain alone.</p><p><strong>Because isolation may have protected you once... but healing happens when you realize safe people do exist.</strong></p><p><a href="https://littlebutterfly13.myshopify.com/collections/backporchconfessions" target="_blank" rel="noopener noreferer">https://littlebutterfly13.myshopify.com/collections/backporchconfessions</a><a href="https://www.ourwayskin.com/" target="_blank" rel="noopener noreferer">https://www.ourwayskin.com/</a></p><p><a href="https://www.shoppolishedboutique.com/" target="_blank" rel="noopener noreferer">https://www.shoppolishedboutique.com/</a></p><p><a href="https://www.tiktok.com/@back.porch.confessions" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@back.porch.confessions</a></p><p>#TraumaHealing #MentalHealthPodcast #TraumaRecovery #HealingJourney #BackPorchConfessions #EmotionalHealing #PTSDRecovery #ChildhoodTrauma #SelfGrowth #NervousSystemHealing #TrustIssues #PeoplePleasing #HyperIndependence #HealingAfterTrauma #MentalHealthAwareness</p><p><br></p>
61 total episodes available
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Frequently asked questions
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- What is Back Porch Confessions?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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