I’m Michelle Hamel creator of the Hamel Method a root-cause-based wellness system built to reverse aging, rebalance the body and regenerate health at the cellular level.<br /><br />As an independent researcher, clinical microscopist with the pH Miracle Center, and certified organic skin care specialist I bring over 20 years of research and experience to the anti-aging world. I’ve studied with top Wellness experts and stood on their shoulders to take the science further, addressing what conventional protocols often miss. <br /><br />On this channel I share advanced information on anti-aging, longevity, neurogenesis, methylene blue, chlorophyll, mitochondrial function, cellular detox, both red/near-infrared light therapy, photobiomodulation, ATP, energy production, and holistic skin care-all through the lens of the Hamel Method.<br /><br />Disclaimer: I am not a medical doctor. This content is for educational purposes only.<br /><br />🌿 Learn more at:<br />https://www.backtohealthtoday.com<br />More info<br />View email address<br />www.youtube.com/@backtohealthandwellnesshttps://www.youtube.com/@backtohealthandwellness
Back to Health and Wellness
Claim This Podcastby Michelle Hamel
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Podcast Overview
I’m Michelle Hamel creator of the Hamel Method a root-cause-based wellness system built to reverse aging, rebalance the body and regenerate health at the cellular level.<br /><br />As an independent researcher, clinical microscopist with the pH Miracle Center, and certified organic skin care specialist I bring over 20 years of research and experience to the anti-aging world. I’ve studied with top Wellness experts and stood on their shoulders to take the science further, addressing what conventional protocols often miss. <br /><br />On this channel I share advanced information on anti-aging, longevity, neurogenesis, methylene blue, chlorophyll, mitochondrial function, cellular detox, both red/near-infrared light therapy, photobiomodulation, ATP, energy production, and holistic skin care-all through the lens of the Hamel Method.<br /><br />Disclaimer: I am not a medical doctor. This content is for educational purposes only.<br /><br />🌿 Learn more at:<br />https://www.backtohealthtoday.com<br />More info<br />View email address<br />www.youtube.com/@backtohealthandwellnesshttps://www.youtube.com/@backtohealthandwellness
Language
🇺🇲
Publishing Since
6/5/2025
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Recent Episodes
July 21, 2025
How Biofilm Kills Mitochondria — Triggers Chronic Fatigue, COPD & Energy Crash
Chronic Fatigue, Brain Fog, Hormone Crashes, Aging?What If Your Mitochondria Are Actually Dying… From Biofilm? The information I share in this episode has never been heard before.It’s enlightening — and potentially life-changing. Your energy loss may not be from stress… or burnout.It’s something far deeper. In this episode, I reveal the hidden biological force that may be:• Shutting down your energy• Disrupting your hormones• Blocking your healing• And stalling your body’s natural cellular renewal process If your detox isn’t working...If you keep hitting a wall with fatigue or inflammation...You need to hear this. 📺 Watch the Episode on YouTube→ https://www.youtube.com/@backtohealthandwellness 💡 Subscribe to Back to Health TodayThis show brings cutting-edge insight on mitochondria, root-cause energy repair, and biofilm disruption.Your support helps keep this content coming. 🧬 Book a Personalized Wellness ConsultLet’s build your repair and renewal strategy.👉 www.BackToHealthToday.com 💙 Get the Methylene Blue I Personally Use (1% USP)🌐 CompassLaboratory.comUse code MICHELLEHAMEL for 10% off — all caps, no spaces.Same discount as a subscription, but no commitment.✅ Your order helps support the show. 🔴 The Red Light Panel I Use Daily (660nm + 850nm)🌐 HoogaHealth.comUse code LONGEVITY12 for 12% off any light panel.I use the HG 1500 model for full-body mitochondrial repair. 🔬 Referenced StudiesScientific studies covering red light, methylene blue, chlorophyll, and biofilm are included in this episode. (PubMed IDs: 19764893, 33376852, 30108668, 32595600, 26639558, 32494241, 30591807, 21750591, 31803154, 29113095, 32660168, 27065900, 25848294, 18327955, 22431566) 🏷️ Hashtags#Mitochondria #ChronicFatigue #Biofilm #MitochondriaRepair #RedLightTherapy#MethyleneBlue #ChlorophyllHealing #CellularRenewal #EnergyReset #BackToHealthToday#DetoxResistance #HormoneImbalance #AntiAging #NaturalEnergy #RootCauseHealing ⚠️ Medical DisclaimerI am not a doctor. I do not treat, diagnose, or cure any disease.This podcast is for educational purposes only.Always consult with your licensed healthcare provider before beginning any new health protocol. Individual results may vary.
July 18, 2025
Autoimmune Disease: Is Biofilm the REAL Root Cause of Chronic Inflammation?
Is Your Immune System Really Attacking You? Or… is it trying to protect you from something it can’t reach? In this episode of Back to Health Today, I reveal a hidden biological structure that may lie behind nearly all disease states — a single initiating factor silently triggering a loop that may amplify immune activity and contribute to chronic inflammation, especially when left unaddressed. RA, lupus, Hashimoto’s, MS, chronic fatigue, IBS… they all share one potential root.And it’s not what you’ve been told. This is the part of the autoimmune conversation no one is having. 👇 Full episode details, protocols, and tools below 👇 🎧 What You’ll Learn in This Episode: The real reason your immune system may not be malfunctioning Why biofilm could be the initiating root behind dozens of disease states What studies say about biofilm in tumors, arteries, joints, brain & skin The top 3 tools to break through biofilm and restore immune clarity How chlorophyll, methylene blue, and red/NIR light work together Why true healing starts with clearing root blocks — not just suppressing symptoms 🔗 Mentioned Tools & Resources: 🧬 Pharmaceutical-Grade Methylene Blue (1% USP)Go to CompassLaboratory.com and use code MICHELLEHAMEL — all caps, no spaces — for 10% off.Same discount as their subscription… but without the commitment.💙 Using my code helps support the show! 🔴 Red Light for Regeneration (What I Use)I recommend the Hooga 1500 HG Panel — powerful, cost-effective, and proven.Go to HoogaHealth.com and use code LONGEVITY12 for 12% off. 🌱 Book Your Advanced Regenerative Wellness ConsultLearn about the Hamel Method + Six Wellness Essentials →Visit: www.BackToHealthToday.com 📺 Subscribe on YouTube for More Trailblazing Wellness Episodes👉 YouTube.com/@BackToHealthAndWellness 📚 Scientific Citations Mentioned in the Episode: Colon Cancer: Mucus-invasive biofilms – Dejea et al., PMC10825383 Breast Cancer: Bacterial DNA in tumors – Parida & Sharma, PubMed Heart Disease: Biofilm in carotid plaques – Riordan et al., PubMed 24917599 Rheumatoid Arthritis: Oral biofilm in synovium – Mikuls & Payne, PubMed 23667560 Lyme Disease: Resistant biofilm aggregates – Sapi et al., PLoS ONE Type 1 Diabetes: Pancreatic biofilm – nPOD Project Type 2 Diabetes: Gut LPS and insulin resistance – AMB Express, PMC9423831 Autoimmune Hepatitis: Biliary biofilm – PubMed Review Hashimoto’s Thyroiditis: P. gingivalis link – J Oral Microbiol 2018, PubMed 29938396 IBS & Crohn’s: Dense mucosal biofilm – Swidsinski et al., PubMed 25489084 MS: Biofilm inflammation – UU Health 2019 + Feelhofer et al. 2024 CFS/ME: Persistent pathogens, mito damage – Komaroff & Lipkin, PubMed 34361358 Psoriasis & Eczema: Staph aureus biofilms – Clin Exp Dermatol, PubMed 35056712 🧪 Mitochondria + Biofilm Studies: Candida Biofilm → Mito Damage – PMC10299589 Pseudomonas Biofilm → Mito Dysfunction – PMC5468613 Quorum Molecule → Mito Fragmentation – Front Microbiol, 2020 Candida albicans Oct1p → Biofilm Control via Mito Protease – PMC10989845 LPS-Induced Mito ROS & Damage – PubMed 26960614 📌 Topics Covered (SEO Tags for Discovery): autoimmune disease, autoimmune symptoms, autoimmune treatment, red light therapy, chlorophyll, autoimmune root cause, chronic inflammation, biofilm and autoimmunity, biofilm and inflammation, rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, chronic fatigue syndrome, multiple sclerosis, IBS, diabetes, mitochondrial dysfunction, immune system biohacking, biohacking autoimmune disease, biofilm in cancer, biofilm in heart disease, biofilm in arteries, stealth infections, immune misfire, mitochondrial biofilm, methylene blue therapy, natural RA treatment, Hashimoto’s root cause, eczema, Lyme disease, inflammation triggers, natural autoimmune support, light therapy for autoimmune, near infrared biofilm, methylene blue mitochondria, cancer support, cancer research ⚠️ Disclaimer:This ep
July 18, 2025
Biohacking Stem Cell Regeneration Stack: Aloe Vera + MSM for Sleep Driven Cellular Repair
Can You Activate Stem Cells While You Sleep?Absolutely — and in this trailblazing episode, I reveal the never-before-heard stem cell regeneration stack built around aloe vera, MSM, and red/NIR light therapy — and enhanced with chlorophyll and methylene blue. 🌙 While you sleep, your body has a window of repair. But with the right support, you can activate real cellular regeneration in your gut, brain, skin, joints, liver, and beyond. 💡 In this episode, you'll discover: How aloe and MSM stimulate stem cell activity Why red/NIR light enhances full-body regeneration How chlorophyll and methylene blue supercharge the repair process The science behind natural stem cell activation while you sleep 📚 Plus, I walk you through studies supporting regeneration of bone, muscle, cartilage, brain, liver, and cardiovascular tissue — all without injections or pharmaceuticals. 🔗 Mentioned Resources: 🧬 Methylene Blue (1% USP): CompassLaboratory.com — use code MICHELLEHAMEL for 10% off🔴 Red/NIR Light Panels: HoogaHealth.com — use code LONGEVITY12 for 12% off🌱 Wellness Consults + Research: www.BackToHealthToday.com 📺 Subscribe on YouTube for Cutting-Edge Wellness Content👉 YouTube.com/@BackToHealthAndWellness 📌 Topics Covered in This Episode:stem cell regeneration, aloe vera, MSM, red light therapy, near infrared therapy, methylene blue, chlorophyll health benefits, mitochondria health, biohacking tools, natural healing, anti-aging protocol, cellular repair, full body regeneration, gut healing, joint support, sleep optimization, stem cells and sleep, aloe vera stem cells, MSM for joints, muscle recovery, mitochondrial repair, brain regeneration, cartilage regeneration, liver support, cardiovascular stem cells, sleep driven healing, natural stem cell support, red light stem cells, chlorophyll stem cells, MB for energy, oxidative stress repair, inflammation recovery, holistic wellness, regenerative stack, non-toxic healing, back to health podcast, red light healing, sleep repair protocol, stem cell activation stack, mitochondrial biohacking, wellness consultant tips 🔬 SCIENCE: Stem Cell Studies Cited 🌿 Aloe Vera – Stem Cell Support Saini et al., 2016 — Aloe mobilizes endothelial progenitor cells (cardiovascular repair).PMID: 27689656 Kumar et al., 2017 — Aloe enhances bone marrow stem cell viability.PMID: 28720621 Rao et al., 2011 — Aloe modulates GABA for sleep-linked regeneration.PMID: 21294057 Kang et al., 2014 — Aloe reduces inflammation to support gut stem cells.PMID: 24977698 🦴 MSM – Stem Cell & Repair Support Yamamoto et al., 2015 — MSM stimulates mesenchymal stem cell proliferation.PMID: 25957932 Yamamoto et al., 2016 — MSM enhances osteoblast differentiation from MSCs.PMID: 27213302 Park et al., 2021 — MSM supports satellite stem cell activation in muscle.PMID: 33705771 Lee et al., 2018 — MSM promotes cartilage regeneration via stem cells.PMID: 30186782 Mohajeri et al., 2022 — MSM improves cognition and neuroregeneration.PMID: 36334427 Zhang et al., 2014 — MSM supports liver regeneration and stem cell survival.PMID: 24931456 Jang et al., 2016 — MSM supports GABA and improves regenerative sleep.PMID: 27871870 🔴 Red/NIR Light – Stem Cell Support Hamblin et al., 2016 — Light stimulates neural stem cells and BDNF.PMID: 27083391 Ferraresi et al., 2016 — Light enhances muscle stem cell regeneration.PMID: 27288843 Leung et al., 2018 — NIR light promotes bone stem cell differentiation.PMID: 29403309 de Freitas & Hamblin, 2016 — Supports cardiac stem cell repair.PMID: 26890702 Assis et al., 2013 — Mobilizes hematopoietic stem cells.PMID: 23677928 Silveira et al., 2020 — Stimulates cartilage repair via stem cells.PMID: 32207266 Wang et al., 2017 — Boosts mitochondrial energy in stem cell niches.PMID: 28215975 Rochkind et al., 2009 — Promotes spinal cord repair via stem cells.PMID: 19698060 🍃 Chlorophyll – Stem Cell Support Lee et al., 2015 — Protects mesenchymal stem cells
12 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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