by Back To Health Wellness
<p>Thoughts become things. Gain valuable insights from our thoughts on how to improve and maintain good spinal health and general wellbeing! We share valuable tips to help you start and end your day right always!</p>
Language
🇺🇲
Publishing Since
6/19/2023
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0 available
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February 3, 2025
The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow and balance issues as you age. While sitting for work may be a pre-requisite, Using a foot rest to keep yours calves, hamstrings and feet engaged, may be a blessing that you are yet to receive. Nothing can substitute standing up but, this simple yet su...
January 20, 2025
Every coin has two sides. And both sides are different. Our body is no exception - we have a stronger and weaker side. We are meant to move, but it’s also ok if we stay put. Furthermore, to function well, one side needs to be different to the other. One side has to move better. One side has to be better at staying still. This is why we have a stronger and a weaker side. A dominant Right or left hand. A stronger Left foot or right foot. Learn your strengths and yours weaknesses, but ...
December 13, 2024
Back To Health Wellness's founder shares how the 80/20 rule can be harnessed through daily self-care routines for maximum health benefits.
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