Back To Health Wellness's Thought For The Day
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Podcast Overview
<p>Thoughts become things. Gain valuable insights from our thoughts on how to improve and maintain good spinal health and general wellbeing! We share valuable tips to help you start and end your day right always!</p>
Language
🇺🇲
Publishing Since
6/19/2023
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Recent Episodes
January 18, 2026
Why Check Your Back But Not Your Toe?
If we have back pain that refers down the leg, it may be sciatica so we act on it. However, if it is just toe pain or any other symptoms in the foot we try to shake it off and hope it goes away. But what if the toe pain is actually sciatica, how would you know? Let’s break it down. The sciatic nerve courses from the back down the leg to the feet and toes. It splits into several branches and has several names to explain their course and distribution. But ultimately, they all span from the same...
May 23, 2025
How To Fix A Nerve Problem
This episode explores how nerves adapt to daily habits and environments, potentially leading to pain or discomfort if not properly conditioned.
February 3, 2025
Why Using A Foot Rest Is A Smart Move
The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow and balance issues as you age. While sitting for work may be a pre-requisite, Using a foot rest to keep yours calves, hamstrings and feet engaged, may be a blessing that you are yet to receive. Nothing can substitute standing up but, this simple yet su...
48 total episodes available
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Frequently asked questions
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- What is Back To Health Wellness's Thought For The Day ?
<p>Thoughts become things. Gain valuable insights from our thoughts on how to improve and maintain good spinal health and general wellbeing! We share valuable tips to help you start and end your day right always!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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