Back To Health Wellness's Thought For The Day

About Back To Health Wellness's Thought For The Day

Thoughts become things. Gain valuable insights from our thoughts on how to improve and maintain good spinal health and general wellbeing! We share valuable tips to help you start and end your day right always!

Publisher

Back To Health Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jun 2023

Latest episode

18 Jan 2026

Latest episodes

48 episodes in the feed.

1. 

   18 Jan 2026

   Why Check Your Back But Not Your Toe?

   If we have back pain that refers down the leg, it may be sciatica so we act on it. However, if it is just toe pain or any other symptoms in the foot we try to shake it off and hope it goes away. But what if the toe pain is actually sciatica, how would you know? Let’s break it down. The sciatic nerve courses from the back down the leg to the feet and toes. It splits into several branches and has several names to explain their course and distribution. But ultimately, they all span from the same...

2. 

   23 May 2025

   How To Fix A Nerve Problem

   This episode explores how nerves adapt to daily habits and environments, potentially leading to pain or discomfort if not properly conditioned.

3. 

   3 Feb 2025

   Why Using A Foot Rest Is A Smart Move

   The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow and balance issues as you age. While sitting for work may be a pre-requisite, Using a foot rest to keep yours calves, hamstrings and feet engaged, may be a blessing that you are yet to receive. Nothing can substitute standing up but, this simple yet su...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

71,204

Score snapshot 15 Sept 2025

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

76

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.