by Heather Stewart, Real Life Coach | Transformation Facilitator
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Publishing Since
11/23/2021
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April 29, 2025
<p>Your next podcast adventure is going to challenge your view of pain - and how to get rid of it! </p><p>I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me! </p><p>Ever wonder why your body hurts when your mind is stressed? 🤔 We took a deep dive into the powerful connection between mental tension and physical pain! </p><p>Take a listen to start unraveling the mystery of how our thoughts shape our reality, and discover the eye-opening truth that might change the way you view discomfort. 🌟 </p><p>It's time to unlock the secrets of your mind-body relationship for a healthier, happier you! 💪✨ </p><p><br></p><p>Make sure you subscribe so you don't miss any episodes! </p><p>Ready to transform your perspective and experience true wellness? </p><p>Connect with Jenny here...</p><p>https://BalancedYou.org</p><p>Find the Leap app in Google Play or the Apple App Store.</p><p><br></p><p>Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!</p><p>Come over and say hello!</p><p><a href="https://hub-19xjjv2nx5.membership.io/register">https://hub-19xjjv2nx5.membership.io/register</a></p><p><br></p><p>Do you wonder ever wonder if coaching can help? </p><p>Book a Curiousity Call with me and let's have a conversation</p><p><a href="https://practice.do/heather-stewart/book/coaching-discovery-call"><u>https://practice.do/heather-stewart/book/coaching-discovery-call</u></a></p><p><br></p><p>Connect with me on FaceBook and Instagram</p><p><a href="https://www.facebook.com/heatherstewartcoaches">https://www.facebook.com/heatherstewartcoaches</a></p><p><a href="https://www.instagram.com/heatherstewartcoaching/">https://www.instagram.com/heatherstewartcoaching/</a> </p><p><br></p><p><br></p><p><br></p><p>#MindBodyConnection #PainRelief #MentalHealthMatters #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach</p>
April 24, 2025
<p>Life is messy, and we have lots to manage on a day-to-day basis. </p><p>You know this, I know this... we all know! </p><p>So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?</p><p>Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!</p><p>We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today. 🫀💔 </p><p>While breast cancer often steals the spotlight, heart health is where we need to shine a brighter light. We’re not just talking numbers here; this is about lives, your lives, and the lives of those you love. </p><p>Share this with someone you love - Save it to show your besties - and let's break the cycle and empower our self-care routines! 💪✨ </p><p>Connect with Sarah here...</p><p>www.everythingsmessywellness.com</p><p>[email protected]</p><p>Instagram @everythingsmessywellness</p><p>X - @everythingsmes</p><p><br /></p><p>Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!</p><p>Come over and say hello!</p><p>https://hub-19xjjv2nx5.membership.io/register</p><p><br /></p><p>Do you ever wonder if coaching can help? </p><p>Book a Curiosity Call with me and let's have a conversation</p><p>https://practice.do/heather-stewart/book/coaching-discovery-call</p><p><br /></p><p>Connect with me on FaceBook and Instagram</p><p>https://www.facebook.com/heatherstewartcoaches</p><p>https://www.instagram.com/heatherstewartcoaching/</p><p><br /></p><p><br /></p><p>#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #HeartHealth #WomensHealth #CardiacCare #Awareness #HealthMatters #EmpowerWomen #HeartDisease #HealthyLiving #WomenSupportingWomen #TalkAboutIt</p>
April 21, 2025
<p>This week's guest is Michelle Drew and the story she tells may sound all too familiar!</p><p>What happens when you reach the brink of life and realize it’s time for a major change? 🚨✨ </p><p>After nearly losing everything due to a reckless lifestyle and relentless work as a high-volume recruiter for 28 years, she shares her raw and transformative journey from rock bottom to recovery. </p><p>It’s a wake-up call that life is too precious to waste! 💪💕 </p><p>Dive into the highs and lows, the lessons learned, and the powerful steps I’m taking to reclaim health and happiness. If you or someone you know is struggling, remember: it’s never too late to rewrite your story! </p><p>Connect with Michelle here...</p><p>MichelleDrew.com or MDrewNaturalWellness.comFree Gift: https://www.michelledrew.com/starter-kit</p><p><br /></p><p>Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!</p><p>Come over and say hello!<a href="https://hub-19xjjv2nx5.membership.io/register" rel="ugc noopener noreferrer" target="_blank">https://hub-19xjjv2nx5.membership.io/register</a></p><p><br /></p><p>Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation</p><p><a href="https://practice.do/heather-stewart/book/coaching-discovery-call" rel="ugc noopener noreferrer" target="_blank">https://practice.do/heather-stewart/book/coaching-discovery-call</a></p><p><br /></p><p>Connect with me on FaceBook and Instagram</p><p><a href="https://www.facebook.com/heatherstewartcoaches" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/heatherstewartcoaches</a></p><p><a href="https://www.instagram.com/heatherstewartcoaching/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/heatherstewartcoaching/</a></p><p><br /></p><p>#PersonalJourney #HealthAndWellness #Recovery #LifeLessons #Motivation #Transformation #SelfCare #MentalHealthMatters #Inspiration #NeverGiveUp #GrowthMindset #WorkLifeBalance #HealthFirst #Productivity #CareerGrowth #HealthyHabits #MindfulLiving</p>
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