Back to Me - Exploring Wellness Your Way with Heather

About Back to Me - Exploring Wellness Your Way with Heather

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment

Publisher

Heather Stewart, Real Life Coach | Transformation Facilitator

Category

education

Language

en

Explicit

No

First episode

23 Nov 2021

Latest episode

23 Jul 2025

Latest episodes

66 of 249 episodes have a transcript.

1. 

   23 Jul 2025TRANSCRIPT

   E#247 Ready to Uplevel?

   Heather Stewart announces the evolution of the "Back to Me" podcast to "Illuminate Your Worth" on the Inspired Choices Network, sharing the vision for this next chapter.

2. 

   7 Jul 2025TRANSCRIPT

   E#246 Pain Alchemy with Jessie Torres

   Peak Performance Coach Jessie Torres explores transforming pain and trauma into purpose and passion, also known as "Fierce Grace," in this interview with Heather Stewart.

3. 

   5 Jul 2025TRANSCRIPT

   E#245 The Metabolic Makeover with Allie Cass

   Functional health coach Allie Cass discusses metabolic optimization and mindset shifts with host Heather Stewart, empowering women to take responsibility for their well-being and thrive, in this interview.

Who has been a guest on Back to Me - Exploring Wellness Your Way with Heather

Names identified in recent episode analyses. Showing up to five guests.

• Jessie Torres
• Allie Cass
• Amanda Hinman
• Esther Avant
• Lauri Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

91

YouTube

0

Engagement

71

Contact Back to Me - Exploring Wellness Your Way with Heather

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Back to Me - Exploring Wellness Your Way with Heather