Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clarity, and self-trust.
Back To Self
Claim This Podcastby The Soulshine Therapist (Sian)
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clarity, and self-trust.
Language
🇺🇲
Publishing Since
4/9/2026
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Recent Episodes
June 21, 2026
Summer Solstice Reflection: You Don’t Have to Shine Brighter
<p>What if the summer solstice isn’t asking you to shine brighter, but to meet yourself more honestly?</p><p>In this short impromptu episode of Back To Self, Sian offers a gentle summer solstice reflection practice for anyone who feels the pressure of summer as much as the beauty of it.</p><p>While the solstice is often associated with light, abundance, vitality and growth, summer can also bring pressure: pressure to be social, happy, spontaneous, body-confident, available, and constantly making the most of things.</p><p>But just because the days are brighter doesn’t mean our inner world automatically feels brighter too.</p><p>This episode invites you to soften the expectation to feel bright on demand and instead use the light of the solstice as a moment of awareness, compassion and return.</p><p>Through a short guided reflection, you’ll be invited to explore what is being illuminated within you, where you may need warmth rather than pressure, and how you want to experience the summer season in a way that truly supports you.</p><p>A grounding listen for anyone who finds summer beautiful, but also a little overwhelming.</p><p><br></p><p>Thanks for listening 🙏🏽🩷</p><p>🗓️New episodes every Thursday</p><p>🎙️Follow now to join the conversation</p><p> </p><p>🩷Connect with me</p><p>📸 Instagram: @the.soulshine.therapist</p><p>👩🏽💻Website: <a href="http://www.thesoulshinetherapist.co.uk" target="_blank" rel="ugc noopener noreferrer">www.thesoulshinetherapist.co.uk</a></p><p>📧 Email: <a href="mailto:sian@thesoulshinetherapist.co.uk" target="_blank" rel="ugc noopener noreferrer">sian@thesoulshinetherapist.co.uk</a></p><p>Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional. </p>
June 18, 2026
A Moment of Gratitude: Thank You for Listening to Back To Self
<p>In this short episode of <strong>Back To Self</strong>, Sian pauses to say thank you to everyone who has listened, shared, or reflected and been part of the Back To Self story so far. </p><p>After 15 episodes, Sian reflects honestly on the creative wobbles, inner critic moments, and quiet courage involved in showing up, recording, and sharing psycho-spiritual reflections with the world. </p><p>She also shares how listener messages have affirmed the heart of this podcast: creating a calm, grounded space to slow down, reconnect, and come back to yourself.</p><p>This episode is also an invitation to co-create future conversations. Sian shares some of the topics listeners have requested so far, and encourages listeners to send in any questions or topic suggestions you’d love to hear explored on future episodes. </p><p>Thanks for listening 🙏🏽🩷</p><p>🗓️New episodes every Thursday</p><p>🎙️Follow now to join the conversation</p><p> </p><p>🩷Connect with me</p><p>📸 Instagram: @the.soulshine.therapist</p><p>👩🏽💻Website: <a href="http://www.thesoulshinetherapist.co.uk" target="_blank" rel="ugc noopener noreferrer">www.thesoulshinetherapist.co.uk</a></p><p>📧 Email: <a href="mailto:sian@thesoulshinetherapist.co.uk" target="_blank" rel="ugc noopener noreferrer">sian@thesoulshinetherapist.co.uk</a></p><p>Disclaimer: Just to say, this podcast isn’t therapy or a replacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional. </p>
June 11, 2026
How to Build a Relationship with Spirit
<p>In this week's episode of Back To Self, Sian continues the conversation from episode 12, Wanting Without Relating: Moving Beyond Transactional Spirituality, and explores how to begin building a more mutual, consistent relationship with spirit, the universe, God, the divine — or whatever language feels most true for you.</p><p>This is a gentle, practical episode for anyone who feels spiritually curious but unsure where to begin. You do not need to be psychic, gifted, or deeply intuitive to connect with spirit. In fact, cultivating a relationship with the divine can be one of the ways your intuitive self begins to grow.</p><p>Sian shares reflections on how our relationship with spirit may mirror our attachment patterns, why intention matters, and how spiritual practice can support us before life feels overwhelming — like a kind of emotional and spiritual fire prevention.</p><p>This episode is an invitation to stop seeing spirituality as another thing to perfect, and instead approach it as a relationship: one that grows through presence, consistency, curiosity, and gentle returning.</p><p>Listen if you are exploring:</p><p>spiritual practice, connecting with spirit, divine connection, everyday spirituality, intuitive development, prayer, meditation, altars, devotion, nature, spirituality, and building a deeper relationship with yourself.</p><p><br></p><p>Thanks for listening 🙏🏽🩷</p><p>🗓️New episodes every Thursday</p><p>🎙️Follow now to join the conversation</p><p> </p><p>🩷Connect with me</p><p>📸Instagram: @the.soulshine.therapist</p><p>👩🏽💻Website:<a href="http://www.thesoulshinetherapist.co.uk"> www.thesoulshinetherapist.co.uk</a></p><p>📧 Email: <a href="mailto:sian@thesoulshinetherapist.co.uk">sian@thesoulshinetherapist.co.uk</a> </p><p>Disclaimer: Just to say, this podcast isn’t therapy or a replacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional. </p>
17 total episodes available
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- What is Back To Self?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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