Back To The Paddock

About Back To The Paddock

Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

Publisher

Naturopath Kasey Willson

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Oct 2020

Latest episode

1 Sept 2026

Latest episodes

40 of 146 episodes have a transcript.

1. 

   1 Sept 2026TRANSCRIPT

   The Missing Piece in Women's Healing ~ with Artemis from She Awakening

   Host Kasey Willson interviews women's guide Artemis, founder of She Awakening, exploring the missing piece in women's healing and how to truly come home to yourself.

2. 

   2 Jun 2026

   Why You're Still Stuck (And How To Finally Create Lasting Change)- with Tamsin Simounds

   Have you ever felt like you know exactly what you should be doing to improve your health, relationships, career or mindset... but for some reason you just can't seem to follow through? You've listened to the podcasts, read the books, bought the courses and made the plans. Yet somehow, you find yourself repeating the same patterns. Today's guest believes the problem isn't a lack of knowledge. In fact, she says more information is rarely the answer. Tamsin Simounds is a leadership expert, keynote speaker and author of the new book, The Experiment Mindset. Drawing on neuroscience, behavioural psychology and more than a decade of coaching leaders and founders, she shares a refreshingly different approach to personal growth and lasting change. In this conversation, we unpack why growth doesn't come from having all the answers, what happens in the brain when we consume information without taking action, the myth of linear growth, how neuroplasticity shapes our ability to evolve, and why the most successful people aren't necessarily the most talented - they're simply willing to experiment. We also dive into the sunk cost fallacy, perfectionism, creating environments that support growth, and how to stop chasing outcomes that leave you feeling anxious and unfulfilled. If you've ever felt stuck, frustrated, or like you're constantly preparing for change without actually creating it, this episode is just for you. Here is episode 143 of Her Best Version with Tamsin Simounds. ------ PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode143 CLEANSING ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/ (use code HERBESTVERSION for a special discount) MORE FROM TAMSIN: Instagram @TamsinSimounds (https://www.instagram.com/tamsinsimounds/) & Linked In & pick up her new book 'The Experiment Mindset' at Booktopia, Amazon & in all good book stores. SAY HI TO KASEY ON INSTA: @KaseyWillson.Naturopath MORE FROM KASEY: https://www.kaseywillson.com

3. 

   26 May 2026TRANSCRIPT

   Filling Your Cup In Challenging Times (a personal life update)

   Host Kasey Willson shares personal strategies for nervous system support and self-care during challenging life transitions, offering simple ways to nourish yourself without added pressure.

Inside a recent episode

The Missing Piece in Women's Healing ~ with Artemis from She Awakening

Published 1 Sept 2026 · Transcript excerpt

[…] And I guess they're scared of judgment. People feel triggered when you do the work yourself. So is there any words of wisdom around that? What happens is when people are triggered with what you're doing, it's because they feel scared. It hasn't actually got anything to do with you. It's because they're scared because they don't want to look at their stuff. like for example your mum or your partner you moving into your fullness mirrors to them how they haven't moved into their fullness and that's scary because that means that they have to feel all the things that have been going on for them that have been keeping them in that safe place and this is all like subconscious it's like it happens so quickly people don't realize it I think it's just the more you start to feel your authenticity and and step into who you really are, the more joy and happiness and love and openness and life you can feel. […]

Who has been a guest on Back To The Paddock

Names identified in recent episode analyses. Showing up to five guests.

• Artemis
• Chloe Cocks
• Jade Payne
• Carmelle Pavan
• Amy Springhall

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

0

Engagement

85

Contact Back To The Paddock

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Back To The Paddock