by Naturopath Kasey Willson
Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.
Language
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Publishing Since
10/3/2020
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June 2, 2026
<p class="isSelectedEnd">Have you ever felt like you know exactly what you should be doing to improve your health, relationships, career or mindset... but for some reason you just can't seem to follow through?</p> <p class="isSelectedEnd">You've listened to the podcasts, read the books, bought the courses and made the plans.</p> <p class="isSelectedEnd">Yet somehow, you find yourself repeating the same patterns.</p> <p class="isSelectedEnd">Today's guest believes the problem isn't a lack of knowledge. In fact, she says more information is rarely the answer.</p> <p class="isSelectedEnd">Tamsin Simounds is a leadership expert, keynote speaker and author of the new book, The Experiment Mindset. Drawing on neuroscience, behavioural psychology and more than a decade of coaching leaders and founders, she shares a refreshingly different approach to personal growth and lasting change.</p> <p class="isSelectedEnd">In this conversation, we unpack why growth doesn't come from having all the answers, what happens in the brain when we consume information without taking action, the myth of linear growth, how neuroplasticity shapes our ability to evolve, and why the most successful people aren't necessarily the most talented - they're simply willing to experiment.</p> <p class="isSelectedEnd">We also dive into the sunk cost fallacy, perfectionism, creating environments that support growth, and how to stop chasing outcomes that leave you feeling anxious and unfulfilled.</p> <p class="isSelectedEnd">If you've ever felt stuck, frustrated, or like you're constantly preparing for change without actually creating it, this episode is just for you.</p> <p class="isSelectedEnd">Here is episode 143 of Her Best Version with Tamsin Simounds.</p> <p class="isSelectedEnd">------</p> <p class="isSelectedEnd"><strong>PODCAST SHOWNOTES</strong>: <a href= "https://www.kaseywillson.com/blog/episode143">https://www.kaseywillson.com/blog/episode143</a></p> <p class="isSelectedEnd"><strong>CLEANSING ORGANIC DANDELION ROOT TEA</strong>: <a href= "https://backtothepaddock.au/shop/">https://backtothepaddock.au/shop/</a> (use code HERBESTVERSION for a special discount)</p> <p class="isSelectedEnd"><strong>MORE FROM TAMSIN</strong>: <a href="https://www.instagram.com/tamsinsimounds/">Instagram @TamsinSimounds</a> & <a href= "https://au.linkedin.com/in/tamsinsimounds">Linked In</a> & pick up her new book 'The Experiment Mindset' at Booktopia, Amazon & in all good book stores. </p> <p class="isSelectedEnd"><strong>SAY HI TO KASEY ON INSTA</strong>: <a href= "https://www.instagram.com/kaseywillson.naturopath/">@KaseyWillson.Naturopath</a></p> <p class="isSelectedEnd"><strong>MORE FROM KASEY</strong>: <a href= "https://www.kaseywillson.com">https://www.kaseywillson.com</a> </p> <p class="p1"> </p>
May 26, 2026
Host Kasey Willson shares personal strategies for nervous system support and self-care during challenging life transitions, offering simple ways to nourish yourself without added pressure.
April 21, 2026
Host Kasey Willson interviews Chloe Cocks, a leadership mentor, about how Human Design reveals your unique blueprint for effortless living and authentic leadership.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
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Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle.
So you can show up flourishing in every season of life.
Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.
This podcast updates weekly.
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Yes, this podcast regularly features guests.
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