Podcast thumbnail for Backyard Health

Backyard Health

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by Erin Jowett

5.0(2 reviews)
56 episodes
Updated Daily
Accepts GuestsHas Sponsors
62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality76
Social0
YouTube86
Engagement32

Podcast Overview

<p>A show about integrative and functional nutrition topics for regular people to achieve optimal health.</p>

Language

🇺🇲

Publishing Since

2/23/2024

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62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality76
Social0
YouTube86
Engagement32
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
43 minutes
Performing excellently!
good
Show Experience
37 episodes over 1.6 years

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needs improvement
Publishing Consistency
Every 15 days

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Recent Episodes

Episode thumbnail for It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56

February 26, 2026

It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56

You’re tracking your food. You’re working out. Maybe even wearing a CGM. But you still feel stuck — cravings, fatigue, inflammation, slow weight loss. 💡 What if it’s not your macros? What if it’s your membranes? This is a repeat episode of part 1 of the two-part series (episode 17 &amp; 18) We're diving deep into one of the most overlooked drivers of metabolic dysfunction: cell membrane rigidity. You’ll learn: What your cell membranes are actually made ofHow fluidity impacts...

Episode thumbnail for Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55

February 19, 2026

Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55

Why do you feel so motivated about your goals in the morning… and completely different at night? Why does “starting tomorrow” feel easy — but sticking to it today feels hard? In this episode of Backyard Health, we’re unpacking the psychology behind the internal battle that sabotages so many weight loss journeys: the should–want conflict. Based on research from Harvard behavioral scientists, this episode breaks down why your brain is wired to prioritize immediate comfort over long-term results...

Episode thumbnail for Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54

February 12, 2026

Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54

GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere right now — but what are they actually doing inside your body? In this episode of Backyard Health, we’re breaking down peptide medications for weight loss from a functional, metabolically-informed lens. No hype. No fear. Just science, physiology, and real strategy. You’ll learn: • What a peptide medication actually is (and how it differs from traditional drugs) • How GLP-1s influence insulin, appetite, digestion, and br...

56 total episodes available

Deep-dive analytics for Backyard Health

Frequently asked questions

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What is Backyard Health?
<p>A show about integrative and functional nutrition topics for regular people to achieve optimal health.</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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