
Backyard Health
Claim This Podcastby Erin Jowett
Podcast Authority
Beta
Podcast Overview
<p>A show about integrative and functional nutrition topics for regular people to achieve optimal health.</p>
Language
🇺🇲
Publishing Since
2/23/2024
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Podcast Authority
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Recent Episodes

February 26, 2026
It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56
You’re tracking your food. You’re working out. Maybe even wearing a CGM. But you still feel stuck — cravings, fatigue, inflammation, slow weight loss. 💡 What if it’s not your macros? What if it’s your membranes? This is a repeat episode of part 1 of the two-part series (episode 17 & 18) We're diving deep into one of the most overlooked drivers of metabolic dysfunction: cell membrane rigidity. You’ll learn: What your cell membranes are actually made ofHow fluidity impacts...

February 19, 2026
Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55
Why do you feel so motivated about your goals in the morning… and completely different at night? Why does “starting tomorrow” feel easy — but sticking to it today feels hard? In this episode of Backyard Health, we’re unpacking the psychology behind the internal battle that sabotages so many weight loss journeys: the should–want conflict. Based on research from Harvard behavioral scientists, this episode breaks down why your brain is wired to prioritize immediate comfort over long-term results...

February 12, 2026
Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54
GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere right now — but what are they actually doing inside your body? In this episode of Backyard Health, we’re breaking down peptide medications for weight loss from a functional, metabolically-informed lens. No hype. No fear. Just science, physiology, and real strategy. You’ll learn: • What a peptide medication actually is (and how it differs from traditional drugs) • How GLP-1s influence insulin, appetite, digestion, and br...
56 total episodes available
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Frequently asked questions
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- What is Backyard Health?
<p>A show about integrative and functional nutrition topics for regular people to achieve optimal health.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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