It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56
You’re tracking your food. You’re working out. Maybe even wearing a CGM. But you still feel stuck — cravings, fatigue, inflammation, slow weight loss. 💡 What if it’s not your macros? What if it’s your membranes? This is a repeat episode of part 1 of the two-part series (episode 17 & 18) We're diving deep into one of the most overlooked drivers of metabolic dysfunction: cell membrane rigidity. You’ll learn: What your cell membranes are actually made ofHow fluidity impacts...
19 Feb 2026
Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55
Why do you feel so motivated about your goals in the morning… and completely different at night? Why does “starting tomorrow” feel easy — but sticking to it today feels hard? In this episode of Backyard Health, we’re unpacking the psychology behind the internal battle that sabotages so many weight loss journeys: the should–want conflict. Based on research from Harvard behavioral scientists, this episode breaks down why your brain is wired to prioritize immediate comfort over long-term results...
12 Feb 2026
Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54
GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere right now — but what are they actually doing inside your body? In this episode of Backyard Health, we’re breaking down peptide medications for weight loss from a functional, metabolically-informed lens. No hype. No fear. Just science, physiology, and real strategy. You’ll learn: • What a peptide medication actually is (and how it differs from traditional drugs) • How GLP-1s influence insulin, appetite, digestion, and br...
Reach and audience
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YouTube views
305,454
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
86
Engagement
32
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