Bad Bitch

About Bad Bitch

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

Publisher

Julia and Emilie

Category

education

Language

en

Explicit

Yes

First episode

4 May 2022

Latest episode

12 Oct 2026

Latest episodes

37 episodes in the feed.

1. 

   12 Oct 2026

   The Self-Help Overload: Are You Consuming Too Much Self-Improvement?

   Hello my darlings 💋 Welcome back to the show! This week we're talking about something we’re all probably guilty of… the overwhelming amount of self-help information that is out there. Podcasts, books, TikToks, Instagram posts, experts, gurus, morning routines, nervous system hacks, manifestation, mindset work… honestly, WHERE DO WE EVEN START?! 😂 We're chatting about what happens when trying to become the “best version of yourself” starts to feel like a full-time job, and how consuming too much self-help can actually leave you feeling more overwhelmed, confused or like you're never doing enough. And, of course, we're very aware of the irony that we are literally a self-help podcast talking about how much self-help there is. 🤣 More importantly, we're chatting about how we can start filtering through the noise, take what genuinely helps us, and stop feeling like we need to constantly be working on ourselves. Because maybe you don't need another book, another podcast or another thing to “fix”. Maybe you just need to trust yourself a little bit more. ❤️ You've got this and we love you xxx Our Wonderful Sponsor This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health. But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time. USE OUR CODE BADB15 FOR 15% OFF ⁠https://therugged.co.uk⁠ (https://therugged.co.uk/) Instagram: ⁠Rugged (https://www.instagram.com/therugged_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)

2. 

   5 Oct 2026

   SAB SERIES: The High Performer - Why You’re Never Satisfied & Always Feel Like You Need to Do More

   Hello my darlings 💋 Welcome back to the show! This week we're back in our Saboteur Series (Sab Series) and we're talking all about The High Performer. You know that part of you that feels like you always need to be achieving, doing more, working harder and proving yourself? Yep… we're talking about that. We're chatting about what the High Performer actually is, where that constant need to achieve can come from, and how it can quietly keep us stuck in the cycle of “I’ll be happy when…” Because being ambitious is one thing… but feeling like you’re only worthy when you’re achieving something? That’s a whole different story. More importantly, we're talking about how you can start moving away from the High Performer, letting go of the pressure to constantly prove yourself, and learning that you are enough. You've got this and we love you xxx ___________________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ ⁠⁠https://www.azaratherapies.co.uk⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhvTEl1X3JFckF5MXhNM2pEdDM5dmdkM1VTZ3xBQ3Jtc0tuVDFwNHhILXp4SDZORXZCTmFudHFnTHJqNDVVMEpnZVlIakF3Z2h5RFNnM0FpY3dzdFRfSTlldzZGcEd3NGtMODY0SUl4MWdfR3lKakJXQlBVTHVZWHVnazJHcTdfX20zSnU0c29zUXAxSFlRVFZzZw&q=https%3A%2F%2Fwww.azaratherapies.co.uk%2F&v=CkMclGanA-Q)⁠ Instagram: ⁠⁠⁠Azara Therapies⁠⁠ (https://www.instagram.com/_azaratherapies_/)⁠

3. 

   28 Sept 2026

   Self Belief: How To Stop Doubting Yourself

   Hello my darlings 💋 Welcome back to the show! This week we're talking all about self-belief. That little voice in your head that tells you you're not good enough, you're not ready, or maybe you can't actually do it? Yep… we're talking about that. We're chatting about what can get in the way of believing in yourself, how self-doubt can hold you back, and why we can sometimes find it so much easier to believe in everyone else than we do ourselves. More importantly, we're chatting about how you can start building your self-belief, trusting yourself more and learning to back yourself. Even when you don't feel completely confident. You've got this and we love you xxx A Little Love For Our Sponsor ______________________________ This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out ⁠⁠⁠Here⁠⁠⁠ to Nicci: https://www.addressed.ltd (https://www.addressed.ltd)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings