I’m Ralu, a highly trained intuitive and anxiety coach, with training in breathwork and neuroscience, helping mamas reconnect with, hear, and deeply trust their intuition.
The Badass Mama Podcast is where I share everything I’ve learned about intuition, emotional mastery, neuroscience, energy work and self-image — and how I use these tools in my own life, motherhood, relationships, body and business.
I believe your intuition is already there. But fear, emotional patterns, overthinking and outside noise can make it really freaking hard to hear — and even harder to trust.
Through personal stories, tools and conversations, I’ll help you learn how to recognize your intuition, separate it from fear, and actually trust what you hear.
Because when you know how to guide yourself, you stop questioning every decision and start becoming the CEO of your own life.
Your Anxiety Is a Mirror of Your Caregivers’ Unpredictable Emotions
Ever wondered why you constantly feel like something bad is going to happen? Or why the unknown feels so terrifying, even when everything in your life seems to be okay?
In today's episode, we're getting into the REAL reason behind anxiety, how the emotional unpredictability we experienced growing up can shape the way we respond to uncertainty as adults, and how those fears show up in motherhood, relationships, health, and so many other areas of our lives.
I'm also sharing my own experience growing up, what I discovered about the roots of my anxiety, and how emotional mastery and learning to trust my intuition changed the way I navigate the unknown.
Let's connect! 💙
Instagram: https://www.instagram.com/ralu.mun (https://www.instagram.com/ralu.mun)
TikTok: https://www.tiktok.com/@_ralumun (https://www.tiktok.com/@_ralumun)
✨ Ready to start shifting out of anxiety by learning to hear and trusting your own intuition?
Book your 1:1 Intuitive Session https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout (https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout))
Explore the 3-Session Package https://ralumun.mykajabi.com/offers/ttp7HXyy (https://ralumun.mykajabi.com/offers/ttp7HXyy)
5 Oct 2026
Why You Haven’t Been Able to Shift Your Physical Symptoms (No Matter What You’ve Tried)
We’re so used to experiencing a physical symptom and immediately looking at the physical body for the answer—our hormones, our diet, our genetics, our medications, our supplements.
But what about our emotional state?
In this episode, I’m bringing awareness to the missing piece we often overlook: the connection between our emotions and our physical body.
I talk about how emotional imbalances can show up through physical symptoms, why looking only at the physical may mean we’re missing a huge part of the picture, and how I’ve learned to see my own body and symptoms completely differently.
Because our physical body and our emotional world aren’t separate—and sometimes our symptoms are our body’s way of showing us that something deeper needs our attention.
✨ Instagram: @ralu.mun — DM me “HEALTH” for information about my Intuitive Sessions for Physical Health
✨ TikTok: @_ralumun
28 Sept 2026
Insomnia: 4 Reasons You Can't Sleep & What to Do About It
Ever feel EXHAUSTED but the second your head hits the pillow, your brain decides it's time to throw a freaking party? 😂 In this episode, we're diving into insomnia from a completely different perspective. I'm sharing 4 reasons why you might be struggling to sleep, the Source Truths behind them, and my personal nighttime routine that helps me get the rest I need. Plus, I'm giving you practical things you can start implementing TONIGHT to change your relationship with sleep. Because sometimes, getting better sleep isn't just about what you do before bed. It's about what's happening within you. Let's dive in!
🔥 LET'S CONNECT 👇
📲 Instagram: @ralu.mun
🎵 TikTok: @_ralumun
22 Sept 2026
Your Baby Is Your Mirror: How Your Attachment Style Shows Up in Motherhood
What if the way your baby attaches to you is reflecting something deeper within you? In this episode, I’m sharing a realization I had about my own attachment patterns, my need to feel secure, and how I started seeing those same patterns reflected back to me through my son—who has basically been attached to me like a little koala. 🐨 We’re diving into how our own attachment styles and emotional patterns can show up in motherhood, what our babies may be mirroring back to us, and how these moments can become an opportunity to understand ourselves on a much deeper level.
✨ CONNECT WITH ME
Instagram: @ralu.mun
TikTok: @_ralumun
✨ BOOK A 1:1 INTUITIVE ENERGY HEALING + CLARITY SESSION https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout (https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout)
✨ BOOK A 3-SESSION PACKAGE
https://ralumun.mykajabi.com/offers/ttp7HXyy (https://ralumun.mykajabi.com/offers/ttp7HXyy)
22 Sept 2026
Irrational Fears & Emotions That Aren't Ours: Past Lives, What We Bring With Us & How It Affects Our Lives Today
Have you ever had a fear that made absolutely no sense? Or experienced emotions, thoughts, or patterns that you couldn’t fully explain based on what’s happened in your life? In this episode, we’re diving into **past lives**—what we may bring with us into this lifetime and how those experiences can continue to influence our fears, emotions, thoughts, beliefs, and the way we feel about ourselves today. We’ll explore why not everything we carry necessarily begins in childhood, the lessons we may come here to learn, and how looking beyond this lifetime can give us a completely different understanding of ourselves and the patterns we’re here to transform. **CONNECT WITH ME**
Instagram: @ralu.mun
TikTok: @_ralumun
**WORK WITH ME** Book a 1:1 Intuitive Session: https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout Book a 3-Session Package: https://ralumun.mykajabi.com/offers/ttp7HXyy
4 Aug 2026
Past Lives: What We Bring With Us & How It Affects Our Lives Today
Have you ever felt like certain fears, emotions, or patterns aren't yours? Or that you have irrational fears, anger or other emotions that don't belong to you? Or that you've tried everything to shift and nothing's worked?
In this episode, we're diving into past lives, the lessons our soul carries with us, and how they may still be influencing our emotions, relationships, and self-trust today.
✨ Connect with me
Instagram: @ralu.mun
Tiktok: @_ralumun
🤍 Ready to build unshakable trust in yourself and your intuition? Book a 1:1 Intuitive Session here: https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout (https://ralumun.mykajabi.com/offers/TFEBeqUe/checkout)
9 Mar 2026
55% of Your Anxiety Isn’t Even Yours (And the Other 45% Is One Belief)
Okay… what if I told you more than half of your anxiety isn’t even yours?
In this episode, I’m breaking down:
– How we absorb collective fear without realizing it – Why your body reacts before your mind does – The one belief that sits underneath almost all anxiety – And how I reprogrammed my brain and nervous system to actually feel safe again
If you’ve been trying to “fix your thoughts” but still feel anxious… this is why.
We’re not fixing 100 things.
We’re shifting one root.
And everything changes from there 🤍
Resources Mentioned in This Episode
•Single 1:1 Intuitive Energy Healing Session - https://courses.ralucamun.com/offers/TFEBeqUe (https://courses.ralucamun.com/offers/TFEBeqUe)
Follow Me
Instagram: @ralu.mun
TikTok: @_ralumun
6 Feb 2026
Why I’m Pivoting — and Why Anxiety Was Never the Real Problem
I’m getting really honest in this one. After years of healing, teaching, and doing the “anxiety work,” I realized something big: anxiety was never the real problem. It was never about symptoms, thoughts, or fixing myself. It was about not trusting myself, not trusting my intuition, not feeling safe in my body, and thinking I had to control everything to be okay. In this episode, I share why I’m pivoting, what actually changed everything for me, and why this might finally explain why nothing else ever fully worked for you either.
18 Dec 2025
You are not stuck, you just haven't learned the lessons yet
If you feel stuck in the same patterns — sleepless nights, emotional overwhelm, repeated triggers, or situations that keep showing up no matter how much you try to change them — this episode is for you.
In this episode, I share a personal story and explain what reflections are, the four ways they show up (through people, experiences, accusations, and the body), and how emotional imbalances across different areas of life can quietly shape our day-to-day reality.
This episode is about understanding the lessons we’re being asked to learn so we can stop feeling stuck, shift out of anxiety patterns, overthinking, catastrophizing, control, OCD behaviors, and so much more.
Resources Mentioned in This Episode
• 1:1 Intuitive Session – Work with me privately
https://thehealthanxietyschool.thrivecart.com/intuitivesessions/ (https://thehealthanxietyschool.thrivecart.com/intuitivesessions/)
• Free Workshop: Becoming YOU (January) – Learn what emotional imbalances are, how they shape your inner world, and how to begin clearing them at the root. https://mailchi.mp/07e4693c390f/becomingyou (https://mailchi.mp/07e4693c390f/becomingyou)
Follow Me
• Instagram: @intuitivemommas
11 Dec 2025
What Happens When You Suppress Your Emotions (And How It Shows Up in Your Life)
Do you ever ask yourself, “Why did I react like that? That wasn’t me,” or feel like something bigger than you completely takes over whenever you’re overwhelmed? In this episode, we break down what actually happens when you suppress your emotions — and how those unfelt feelings show up later as triggers, irritation, physical symptoms, and disconnection from yourself. You’ll learn the 5 ways emotional suppression impacts your life.
Resources Mentioned in This Episode
• 1:1 Intuitive Session – Work with me privately
https://thehealthanxietyschool.thrivecart.com/intuitivesessions/ (https://thehealthanxietyschool.thrivecart.com/intuitivesessions/)
Follow Me
• Instagram: @intuitivemommas
22 Oct 2025
How do we stop overthinking and instead just KNOW what to do or say that feels right to us?
If you can’t stop replaying conversations, second-guessing decisions, or wondering what others think — this episode is for you.
Even after healing my health anxiety, I still found myself overthinking everything — relationships, business, and how others perceived me. What I learned is that overthinking isn’t the problem… it’s a symptom of two deeper roots.
In this episode, I share how overthinking is your brain’s way of searching for safety — and how to rebuild that safety by reconnecting with your body and your inner knowing. You’ll learn how to go from “it makes sense” to “it feels right.”
🌿 Resources Mentioned in This Episode
🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html (https://thehealthanxietyschool.com/reads.html)
💫 Free Guide → 5-Step Sequence to Stop Overthinking & Reconnect with Your Intuition https://mailchi.mp/8280fcbb5588/h61pvjaxhl (https://mailchi.mp/8280fcbb5588/h61pvjaxhl)
💗 Follow Me
📷 Instagram → instagram.com/thehealthanxietyschool (http://instagram.com/thehealthanxietyschool)
▶️ YouTube → youtube.com/@thehealthanxietyschool (http://youtube.com/@thehealthanxietyschool)
🌐 Website → thehealthanxietyschool.com (http://thehealthanxietyschool.com)
15 Oct 2025
How I use my intuition to reprogram my electromagnetic field & release stuck energy
If you always overthink every decision, don’t know the difference between your intuition and fear, or feel stuck in the same anxious loops — this episode is for you.
I’m sharing how I use my intuition to reprogram my electromagnetic field, release stuck emotions, and rewire my brain for safety. You’ll learn how your thoughts and emotions shape the energy you radiate, why your body keeps mirroring fear back to you, and how to shift into trust instead of control.
By the end, you’ll understand how intuition and neuroscience work together to help you feel safe again — and you’ll walk away with a simple tool to calm overthinking and reconnect with your intuition anytime fear takes over.
Every time you choose intuition over fear, you’re teaching your mind, body and electromagnetic field to STOP searching for danger and start leaning into trust.
Resources Mentioned in This Episode
🌿 Reconnect Membership → thehealthanxietyschool.com/reconnectmembership.html (http://thehealthanxietyschool.com/reconnectmembership.html)
🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html (https://thehealthanxietyschool.com/reads.html)
💫 Free Guide → 5-Step Sequence to Stop Overthinking & Reconnect with Your Intuition
https://mailchi.mp/8280fcbb5588/h61pvjaxhl (https://mailchi.mp/8280fcbb5588/h61pvjaxhl)
Follow me:
📷 Instagram → instagram.com/thehealthanxietyschool (http://instagram.com/thehealthanxietyschool)
▶️ YouTube → youtube.com/@thehealthanxietyschool (http://youtube.com/@thehealthanxietyschool)
🌐 Website → thehealthanxietyschool.com (http://thehealthanxietyschool.com)
8 Oct 2025
Why Your Brain Created Your Anxiety - and How to Retrain It
Every symptom. Every thought. Every “what if.”
They’re not random. They’re your brain’s way of trying to protect you.
In this episode, we dive deep into the neuroscience behind health anxiety — why your brain created these patterns in the first place, how fear became your default safety mechanism, and what it actually takes to rewire those loops back to trusting that it will be okay.
You’ll learn:
✨ Why your brain mistakes overthinking for safety
✨ How to start retraining your mind & body so it no longer reacts from a place of fear
✨ The first step to take to completely shift out of health anxiety
If you’ve ever thought, “Why do I always think the worst?” even after I've done your tools — this episode will finally make it make sense. 💗
Resources Mentioned in This Episode
🌿 Reconnect Membership → thehealthanxietyschool.com/reconnectmembership.html (http://thehealthanxietyschool.com/reconnectmembership.html)
🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html (https://thehealthanxietyschool.com/reads.html)
Follow me:
📷 Instagram → instagram.com/thehealthanxietyschool (http://instagram.com/thehealthanxietyschool)
▶️ YouTube → youtube.com/@thehealthanxietyschool (http://youtube.com/@thehealthanxietyschool)
🌐 Website → thehealthanxietyschool.com (http://thehealthanxietyschool.com)
1 Oct 2025
What Your Symptoms Are Really Trying to Tell You
Every symptom feels like danger — but what if it’s actually your body trying to tell you something?
Every health anxiety fighter knows the cycle: a symptom shows up, your mind screams “something is wrong”, and before you know it, you’re spiraling.
But what if your symptoms weren’t proof of danger… but messages from your body?
In this episode, I share how my symptoms ruled my life, why every sensation felt like danger, and the shift that helped me finally see them as reflections of deeper imbalances.
You’ll learn:
✨ How I healed anxiety symptoms and then uncovered the emotional roots behind my headaches, back pain, and muscle tension
✨ Why different areas of the body mirror different imbalances
✨ How the mind misinterprets symptoms when stuck in fight-or-flight
✨ A simple practice to stop spiraling and start listening to your body
Your body isn’t against you — it’s speaking to you.
📌 Resources Mentioned in This Episode
🌿 Reconnect Membership →https://thehealthanxietyschool.com/reconnectmembership.html (https://thehealthanxietyschool.com/reconnectmembership.html)
🔮 1:1 Intuitive Reading → https://thehealthanxietyschool.com/reads.html (https://thehealthanxietyschool.com/reads.html)
Follow me here:
📷 Instagram → instagram.com/thehealthanxietyschool (http://instagram.com/thehealthanxietyschool)
▶️ YouTube → youtube.com/@thehealthanxietyschool (http://youtube.com/@thehealthanxietyschool)
🌐 Website → thehealthanxietyschool.com (http://thehealthanxietyschool.com)
24 Sept 2025
From Spiraling to Safety: My Story Out of Health Anxiety
I used to spiral at every little symptom. If my heart skipped a beat, I thought “heart attack.” If I felt dizzy, I thought “something’s seriously wrong.” No matter how many times doctors told me I was fine, I couldn’t believe them.
That’s what living in survival mode feels like — fear gets so loud that your intuition is drowned out. In this episode, I’ll share how I shifted out of that cycle and started rebuilding trust with myself.
By the end, you’ll have a step you can practice right away to stop spirals and reconnect with your intuition, even in the moments fear feels louder than anything else.
📌 Resources Mentioned in This Episode
🌿 Reconnect Membership →https://thehealthanxietyschool.com/reconnectmembership.html (https://thehealthanxietyschool.com/reconnectmembership.html)
🔮 1:1 Intuitive Reading → https://thehealthanxietyschool.thrivecart.com/11-readings/ (https://thehealthanxietyschool.thrivecart.com/11-readings/)
Follow me
📷 Instagram → instagram.com/thehealthanxietyschool (http://instagram.com/thehealthanxietyschool)
▶️ YouTube → youtube.com/@thehealthanxietyschool (http://youtube.com/@thehealthanxietyschool)
🌐 Website → thehealthanxietyschool.com (http://thehealthanxietyschool.com)
16 Sept 2025
Welcome to The Health Anxiety School Podcast (Trailer)
This is a space for anyone living with health anxiety to feel safe, supported, and understood — hosted by Ralu, ex-health anxiety fighter turned coach + intuitive medium.
Whether you’re stuck in spirals, overthinking every symptom, or just longing to trust your body again, this podcast will guide you with the neuroscience, practices, and intuition that changed my life.
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