Badass Thriving: Beyond Mind, Body & Plate
Claim This Podcastby Caressa R. Dunphy
Podcast Overview
<p><b>Badass Thriving Podcast</b></p><p><br></p><p><br></p><p>This is for the woman who’s done playing small—on her plate, in the gym, and in her life.</p><p>A space to rise, reclaim your energy, and take radical ownership of your health and healing.</p><p><br></p><p>Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros.</p><p><br></p><p>We’re breaking rules and breaking cycles.</p><p>We’re ditching perfection and diet culture.</p><p>And we’re fueling the next chapter with food, movement, and real conversation.</p><p><br></p><p>You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom.</p><p><br></p><p>This space is inclusive of food intolerances, allergies, trauma, grief, and growth.</p><p>You can have some—or all—of these experiences and still belong here.</p><p><br></p><p>🥑 Join me as we go beyond mind, body, and plate.</p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
7/6/2025
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Recent Episodes
October 3, 2025
Badass Bites: How to Feel Safe, Heard and Held
September 30, 2025
Badass Bites: How to Recharge Like a Badass
Episode Description: Are you craving a reset? In this mini Badass Bites episode, I share what it really means to pause, recharge, and reconnect with your intuition. After 13 years of pushing through nonstop education and goals, I’m finally learning to slow down, protect my energy, and honor rest as a vital part of transformation. If you’re navigating perimenopause, menopause, hormone shifts, weight loss, or burnout, this conversation is for you. You’ll hear how I’m tuning into my body, relea...
September 12, 2025
Episode 10- Why Realignment Isn't Failure
Episode 10 – Realignment Is Not FailureWhat if pausing isn’t failure — but the most powerful, badass move you can make? In this episode, you’ll hear why rest, adjustment, and realignment aren’t signs of weakness — they’re wisdom. Life comes in seasons: big wins, heavy losses, and moments when burnout is real. Instead of forcing yourself to push harder, you’ll learn how to step back, breathe, and protect your energy so you can come back stronger. This episode is for anyone who feels like they’...
13 total episodes available
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Frequently asked questions
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- What is Badass Thriving: Beyond Mind, Body & Plate?
<p><b>Badass Thriving Podcast</b></p><p><br></p><p><br></p><p>This is for the woman who’s done playing small—on her plate, in the gym, and in her life.</p><p>A space to rise, reclaim your energy, and take radical ownership of your health and healing.</p><p><br></p><p>Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros.</p><p><br></p><p>We’re breaking rules and breaking cycles.</p><p>We’re ditching perfection and diet culture.</p><p>And we’re fueling the next chapter with food, movement, and real conversation.</p><p><br></p><p>You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom.</p><p><br></p><p>This space is inclusive of food intolerances, allergies, trauma, grief, and growth.</p><p>You can have some—or all—of these experiences and still belong here.</p><p><br></p><p>🥑 Join me as we go beyond mind, body, and plate.</p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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