Baggage Be Gone: Healing Hearts & Minds

About Baggage Be Gone: Healing Hearts & Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I'm passionate about empowering you to experience a profound shift, shedding doubt, and cultivating a strong belief in your abilities. www.tammymachmali.com www.instagram.com/tammymachmali www.facebook.com/createwithmindfulnessstudio www.pinterest.com/tammymachmali www.youtube.com/@tammymachmali7530 www.linkedin.com/in/tammymachmali www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Publisher

Tammy Machmali

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

26 Mar 2024

Latest episode

12 Aug 2026

Latest episodes

122 episodes in the feed.

1. 

   12 Aug 2026

   #120 The Hidden Cost of Anger & Resentment — Is Your Past Still Making Your Decisions?

   How much of who I am today is really me—and how much of it did I become because I was trying to protect myself? 🤍 This became very real for me when I looked through old pictures of my daughters. I could see how much I loved them, but I could also see the anger, hurt, and disappointment I was still carrying from my own childhood. It made me realize something: sometimes the experience ends, but the way we learned to live because of it doesn’t. We get betrayed, and we struggle to trust. We get c...

2. 

   7 Aug 2026

   #119 Why You’re Still Stuck Even When You Understand Everything

   Something still hurts… even though you understand everything. 💔You’ve made sense of what happened.You’ve explained it to yourself a hundred times.You’ve told yourself you should be over it by now.But the moment that memory returns, your body still tightens.The same feelings arise.The same wall goes up.If that’s where you are right now, this episode is for you.I’m sharing one of the real lessons from inside the Baggage Be-Gone Forgiveness Journey — not a summary, not a teaser, but an actual pi...

3. 

   31 Jul 2026

   #118 How Prayer and Meditation Support Lasting Change

   Have you ever tried to forgive and felt your body tighten instead of release? Have you told yourself “I should be over this by now” while the same story, the same emotion, and the same nervous-system alert kept playing on repeat? This episode explains why that happens — and why lasting change almost never begins with forcing yourself to let go. Inside the Baggage Be-Gone Forgiveness Journey, I deliberately place prayer and meditation before the deeper work of forgiveness. Not as optional extr...

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Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Baggage Be Gone: Healing Hearts & Minds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.